Healing is Allowed

23/01/2026

A reminder I needed today—and maybe you do too.
Healing is allowed. 🌿

If you want to add some slowness into your life, come learn the art of Self Oil Massage with me Feb 4 at 5:30pm in Seikrid Yoga studio in Sandwich. Sing up here: seikrid.com/schedule

21/01/2026

Winter has a way of asking more from our nervous systems than we realize.

Warm oil massage is one of the simplest ways I know to bring the body back into a sense of safety and ease.

Oil is warmth.
Oil is love.

This is a practice I return to again and again during the colder months — both for myself and for my clients.

If this is calling to you, I’m hosting a Self Oil Massage (Abhyanga) Workshop on February 4 at Seikrid Yoga in Sandwich.

Sign up here: https://www.seikrid.com/schedule

Or, if you’d like to try this on your own, send me a message and I’ll happily share a free guide so you can practice at home.

29/11/2025

Thank you for a magical night at the sauna!
Best way to detox and release stress! Right here in West Barnstable 💫🥳


̇entwi̇sdom

02/10/2025

Its Acorn season! Isn't it magical??!!
Also, I spotted this building full moon over the marsh!

11/04/2025

Couldn't say it better myself, thanks Chat GPT😃

Meet Riina Chaplow — the soulful spark behind Healing Is Allowed
Ayurvedic guide, energy weaver, massage therapist, and intuitive healer — Riina blends ancient wisdom with grounded compassion to help others remember who they truly are. From corporate burnout to ashram tranquility, her path is a living tapestry of courage, insight, and deep transformation. She doesn’t just offer healing — she holds the space where healing becomes inevitable.

Whether it’s through a steaming bowl of Kitchari, a warm stream of Shirodhara oil, or a heartfelt conversation, Riina invites people to come home to themselves — with wisdom, grace, and a touch of Estonian earthiness.

Healing isn’t just allowed — it’s invited, embodied, and celebrated.

21/03/2025

🌿 Feeling heavier this time of year? You’re not alone. Lately, so many clients have shared that they feel sluggish, weighed down, or just stuck in winter’s embrace.

This is completely natural. ❄️ Winter is a time of nourishment and restoration, and sometimes that means holding onto a little more. It’s not wrong—it’s just your body doing what it’s meant to do.

But as spring arrives, your body wants to shift. This is the season to lighten up—adding in more movement, lighter foods, and warming spices to wake up digestion and melt away stagnation.

✨ Ready to feel lighter and reset your digestion? ✨

Join my 3-day Kitchari Cleanse from April 5th to 7th—a simple, nourishing way to detox, boost energy, and align with spring’s renewal. No experience needed! You’ll receive:
🌿 Step-by-step guidance & cleanse manual
🌿 Daily support to keep you on track
🌿 A nourishing and easy-to-follow plan

Sign up here: https://healingisallowed.com/spring-detox
Not ready for a full cleanse? Start with small shifts! Grab my free health hacks to support your body this season: https://healingisallowed.com/health-hacks

And stay tuned—I’ll be sharing more ways to reset with ease!

Riina 💛

06/03/2025

🌿 Spring is here, and so is the shift in our bodies! 🌿

I woke up feeling it—a little more congestion, a touch of heaviness, and that unmistakable shift in the air. Spring is creeping in, and just like nature melts away winter, our bodies are doing the same. This season is about release, renewal, and lightening up—but if we don’t support the process, we can end up feeling sluggish and stuck.

✨ Here’s how I support my body through the seasonal transition:
✔️ Sip warm, boiled water to clear out congestion and boost digestion.
✔️ Eat more bitter greens (like dandelion and arugula) to help detox naturally.
✔️ Move more! Even simple walks or dry brushing help shake off stagnation.
✔️ Reduce heavy foods like dairy and processed sugar to prevent buildup.

These small shifts make a huge difference—helping me feel clearer, lighter, and more energized. If you’re feeling the seasonal shift too, try these simple changes! 💛

✨ P.S. My Spring Kitchari Cleanse is coming soon! If you want a guided reset to realign with the season, stay tuned! 🌞

How does your body feel as spring arrives? Do you notice these shifts too? Drop a 🌱 in the comments if you’re ready to welcome spring feeling lighter and more balanced!

22/10/2024

🍂 Feeling overwhelmed by the changing seasons? It’s time for a reset!

Ayurveda, the ancient science of life, teaches us that seasonal transitions are the perfect time to cleanse and rejuvenate. We’re excited to partner with to offer a Seasonal Kitchari Cleanse!

✨ What is Kitchari?
It’s a nourishing dish made from mung beans, rice, and digestive spices. During the cleanse, we’ll enjoy this simple, tasty meal that helps detox and reset your body.

Special Promotion: "Bring a Friend for Free"
Have an accountability buddy on your wellness journey and make the experience even more enjoyable. 💚

Want to know more? Check out the link: https://healingisallowed.com/fall-detox-2024

DM or drop a comment below with any questions!

16/10/2024

Feeling Irritated or Anxious? Exhausted?
Struggling with Sleep Disruptions, Skin Issues, Allergies, Digestive Problems, or Inflammation?

If any of these sound familiar, join us for a Seasonal Kitchari Cleanse and experience the power of this traditional Ayurvedic dish to restore balance, detoxify, and support your overall health and well-being.

Cleanse Schedule:

First Cleanse Call: November 2, 8:30 AM
Group Yin Class: November 2, 5:00 PM at Natural Vibes Studio, Dennis
Cleanse Support Call: November 4, 7:30 PM
Final Group Call: November 6, 8:00 AM
Throughout the cleanse, you'll receive a detailed cleanse manual, daily guidance emails, and ongoing support to help you along the way.

What is Kitchari?
Kitchari is a nourishing Ayurvedic dish made from split mung beans, basmati rice, and digestive spices. During the cleanse, we follow a mono-diet of Kitchari, allowing the body to reset, detoxify, and heal while enjoying a simple, balanced, and delicious meal.

$30 EARLY BIRD DISCOUNT before 10/24

To learn More: https://healingisallowed.com/fall-detox-2024 Use code Fall 24 for $30 off
https://www.wellnessliving.com/rs/event/natural_vibes_massage_therapy?k_class=691367&k_class_tab=57264

Sign up through either website provided above

✨ “The path to great health in Ayurveda lies in the simplicity of two steps: doing less, being more.” ✨

Join Healing is Allowed and me for a nourishing Kitchari cleanse designed to enhance your relationship with yourself and your digestion.

You’ll receive full guidance with a daily plan, complimentary Yin yoga classes, Zoom calls, and more.

Sign up before October 24th for an early bird discount of $30!

Now is the perfect time to slow down and rejuvenate your body, mind, and spirit.

Join us from November 2nd-6th!

https://www.wellnessliving.com/rs/event/natural_vibes_massage_therapy?k_class=691367&k_class_tab=57264

05/10/2024

🤲🤲🤲

12/09/2024

3 day cleanse coming up next week!!! I am so ready to have a break in figuring out what to eat, enjoy nourishing simple meals, and allow my boys to gently detox!
Want to join me? Comment below and I'll send you a link!

Let's Go September!! We have so much going on this month to help you get back into the swing of non-summer life. Join us for a breathwork class to clear the mind, a 3 day cleanse or try a new Bodywork treatment to help detox those cells.
🍂
Don't forget AHon6A members can enjoy 15% everything we offer all the time! We look forward to seeing you.

09/05/2024

🌿 Get Ready to Rejuvenate! 🌿
Join us for an exclusive Kitchari Cooking Workshop led by Riina, our seasoned Ayurvedic practitioner, at Acupuncture and Herbs on 6A! Discover the secrets of this ancient, healing dish. Perfect timing as summer approaches!
📅 Thursday May 16
⏰ 6pm
📍 Acupuncture and Herbs on 6A
✨ Limited spots available! Register now Acupuncture & Herbs on 6A