NamaStacy Yoga

15/07/2025

15/07/2025

10/07/2025

This donation based class will support flood relief efforts in San Angelo. All donations will be given to San Angelo Area Foundation (https://www.saafound.org) to their Disaster Relief Fund for the July 4 floods. SAAF is working with donors to help them get the most from their giving and connect them with community needs efficiently and effectively. This is going to be a long process of healing and recovery for our community.

Donations can be made directly to the SAAF at https://saaf.fcsuite.com/erp/donate/create/fund?funit_id=1625. If you prefer, you can donate cash or Venmo me directly and I will make one bulk donation to SAAF on our behalf.

This is a gentle, beginner-friendly class. Everyone is welcome. If you are not able to donate, please still join us in solidarity and healing for our community. If you are a victim of flooding and need to come to heal and connect, we will have a mat ready for you.

We will meet on Saturday, July 26 at 9am at the pavilion at the Int’l Waterlily Park. If you have a mat, please bring it. If not, I have about 10 I can lend out.

Namaste, Stacy.

02/07/2025

This Thursday, July 3rd at 6pm Yoga

HOT 26 - a 60 minute hot yoga class revolving around the 26 postures of the Bikram sequence.

Reserve your spot now at lionheartyogafitness.com or download the Lionheart Yoga & Fitness app!

02/07/2025

Yoga is calm in the chaos.

Yoga is not about nailing that handstand. Rather, we use the focus required to hold the handstand to give us mental clarity, even if it’s just for an hour. If you can just worry about grounding down that big toe in triangle pose, you can free the mind of the spreadsheet you spent six hours working on at work today - even for just a moment. Yoga is meditation through movement.

This week, I was able to have a great conversation with a couple of my classes about using yoga to invite an hour of peace to our lives. Then, learning to bring small moments of calm to elements of our lives off the mat, little by little.

Juggling the high stress demands of modern day life and the coveted zen state of yoga is a challenge. They are, frankly, polar opposites. Unfortunately, for most of us, spending hours in meditation inside a cave in Northern India for the rest of our lives isn’t an option. The journey to samadhi seems impossible. Our lives are filled with stress, responsibilities, and deadlines. Please don’t put another unrealistic goal on your plate. Don’t worry about mastering samadhi. Just embrace the process.

Hopefully, as your practice grows, you find more opportunities to slip moments of tranquility into your life - repeating mantras to yourself at a red light, practicing pranayama for just a few minutes after our morning coffee, or even fixing your posture while sitting at our desk so our energy can flow better can be really profound. Just like being on the mat, you don’t have to be perfect; just keep working at it.

30/06/2025

Thursday,6pm Yoga & Fitness, LLC Hot 26 - a 60 minute sequence inspired by the 26 postures of the Bikram sequence.

Reserve your spot now at lionheartyogafitness.com or download the Lionheart Yoga & Fitness app!

29/06/2025

Most of my regular classes, plus some bonus classes at Lionheart. I hope we get to connect sometime this week. 🩵

Monday, 6pm - hot (vinyasa)

Wednesday,
9:15am - vinyasa
6:15pm - vinyasa

Thursday, 6pm - Hot 26

Saturday, 10am - Hatha - CANCELLED

Sunday,
3pm - gentle
5pm - yin

29/06/2025

Meet you on the mat. ✌🏻