Embracing Me

28/08/2025

✨ Bad day? Try this DBT skill: Comparisons.
Sometimes reminding yourself what you don’t have (COVID, a migraine, explosive diarrhea 🙃) helps you hold the hard day with a little more perspective. It’s not about invalidating your struggle — it’s about giving your nervous system a break and finding just enough relief to keep going. 💛

22/08/2025

✨ You don’t have to carry it all alone anymore. ✨
Embracing Me is a sacred space where women come together to release what’s heavy, reconnect with themselves, and remember that healing is possible for you.

🌀 Somatic breathwork
🐎 Equine therapy
💫 IFS parts work
🤍 Sisterhood that sees and supports you

There’s just one spot left for September’s retreat. If your heart is whispering yes, this is your invitation.

10/08/2025

Embracing Me is a trauma-informed, science-backed healing retreat designed for women who are ready to break old patterns, release the heaviness, and finally feel light again.
3 days. Soul-deep transformation. A sisterhood that will carry you for life.
📅 Sept 19–21, St. George, Utah — only 2 spots left!

06/08/2025

Grab your soul sister, your ride-or-die, or the friend who just gets it — and come share a king suite at Embracing Me Retreat. 💫

👯‍♀️ Special pricing for shared suites — DM me “KING” and I’ll send you the details.

01/08/2025

🚨 Only ONE bunk spot left 🚨
If your heart has been whispering maybe… this is your sign.

The Embracing Me Retreat isn’t just a weekend away — it’s a life-shifting, body-healing, cycle-breaking experience.
Science-backed. Trauma-informed. Led by a therapist who gets it.

And this last bunk spot? It’s going to go fast.
If you’ve been putting yourself at the bottom of the list, let this be your loving nudge to say yes to you.

👇 Comment “RETREAT” and I’ll send you the info.
You are never too much. Never too late.

Let’s break the cycle together. 💛

28/07/2025

Who says you have to do healing alone? Right now we are offering a special- bring a friend and share a Private King Suite together.

DM “retreat” for more info ! ❤️❤️❤️

10/04/2025

If you could whisper one truth to your younger self… what would it be?

Would you tell her she’s not broken? That her sensitivity is not a flaw? That the pain she’s carrying isn’t hers to hold forever?

We all carry a younger version of ourselves within. And healing begins when we finally turn toward her—with compassion, not criticism.

Drop a note to younger you in the comments. What does she need to hear today?

29/03/2025

Now you guys can finally see what I do at work!!

Sometimes healing looks like crying, sometimes laughter… and sometimes it looks like me suiting up as your inner shame-fighting ninja. You don’t have to battle it alone.

19/09/2024

**🧠✨ Welcome New Followers!**

Hi there, I’m Megan Allen, a licensed therapist passionate about helping individuals find balance, growth, and healing. Whether you’re new to therapy or a wellness enthusiast, this space is for all things mental health and self-care!

🌱 I believe in the power of small, meaningful steps towards becoming your best self. Here, we’ll dive into tips, tools, and reflections to nurture your mind, body, and soul.

Feel free to introduce yourself in the comments, or drop any questions you have about mental health below! 💬 Let’s create a supportive community together. 💚

21/06/2024

08/05/2024

Embracing Me is about igniting change and creating opportunities to give back. Kelbie is a past attendee and now a yoga facilitator at Embracing Me. She is able to share her gift with other women and help them release and health. Her Yoga is one of the highest rated parts of our Embracing Me retreats. She is a true empath and able to lovingly hold space for people.

02/03/2024

📣 Embracing Me April 18-20th 📣Early bird at special $700 !

11 spots left ! We’d love to see you there.

Embracing Me is a unique healing experience available to all women who seek to either repair or deepen their connection to themselves and others.

We offer a 2.5 day workshop filled with the following healing and growth opportunities
* Experiential Growth Therapy (IFS, DBT, parts work, Daring Way)
* Inner child work
* Breathwork
* Equine therapy
* Trauma-informed Yoga
* Nature & mindfulness therapy

We also provide bonding and comfort experiences such as
* Plant therapy
* Dance Parties
* Breaks with other participants

Attendees in the past have describe this event as, “life change” & “deeply bonding”

We invite all to come and share in the safe space we create which promotes healing and peace. Especially during this time- we are offering a $100 discount! (Registration link in my bio) we look forward to getting to know and witness you and your story.