Steps to Renewal - Coaching to a New Life

14/10/2018

The oldest and strongest emotion of mankind is fear, and the oldest and strongest fear is the fear of the unknown. - H.P.Lovecraft

Any thoughts, feelings, comments?????

23/09/2018

Have you looked at your relationships lately?? Do they bring you happiness?? Or pain??

Remember, relationships are not only romantic ... we must regularly evaluate ALL our relationships ... pets excluded, those relationships are usually equally weighted, we love them and they love us, no question :) ... HUMAN RELATIONSHIPS ARE NOT ALWAYS AS EASY AND THEREFORE IN NEED OF A GOOD LOOK OCCASIONALLY.

Here is a quick and easy explanation of healthy vs unhealthy relationships, regardless of who they are with: Does your relationship bring joy to your life? Or does it bring stress and disappointment? Do you feel respected? Do you WANT to spend time with that person?

Wait a clue!

While considering your options, consider this: Think of a relationship in your life ... Does this other person respect your feelings? Can you express your feelings freely?

You know the answer ... if either is NO, it's time for change

I know it's not easy ... believe me. Let me tell you a true story:

When I quit drinking, my BFF hadn't. I told her I couldn't be around her when she is drinking. We spent 8 months talking on the phone and texting. When I decided it was time to see her again, I explained what I expected, no alcohol in my house. She said she understood, however a few weeks later she comes to my house with wine in a solo cup. I could smell it, the sweetness captured my all my senses and that trigger pi**ed me off!! I told her I asked her not to bring anything into my home, she did, and now she needed to leave. She did, and we are still BFF's.

Life is NOT easy, and relationships are indeed needed to make your life fulfilled, but not if you don't grow in those relationships, you have to make a decision ... do they DESERVE a place in your life???

YOU GET TO CHOOSE YOUR LIFE AND THE PEOPLE IN IT!!!!

12/09/2018

30/08/2018

We hurt ourselves over and over hoping that when that heals, so will the pain in our hearts. It can be any kind of hurt, alcohol, drugs, food, cutting, negative self-talk, or anything we use to punish ourselves for the pain we feel. I’m here to tell you, it doesn’t.

We can deface ourselves a million ways, but we still wake up the same person … until we change our thinking. Change the way we view ourselves and especially our pain. We need to name the pain, feel the pain, and forgive the pain before the pain in our hearts can heal.

Does this sound like you? I can help you with that healing. It might be hard, even more painful, but your heart can heal.

24/06/2018

Courage is NOT being afraid to ask for help ... Does anyone need help with something but haven't had the courage to ask for it?

23/06/2018

Hello everyone. Wondering if we could start a talk here. I know it's been a while, and I am sorry to have vanished in that time, but things happen sometimes that limit your availability, I know you understand those things. But I am here now.

Is anyone willing to start the discussion and post your addiction/habit, and how it started???

27/06/2017

This is a great quote for anyone looking to make changes in their life:

The beginning is the most important part of any work.
- Plato

18/06/2017

This is very true!! Everyone needs to remember This! We are not our pasts!

18/06/2017

I still have people opting in to listen to the interviews ... so they are still available for everyone.

I would love to hear what you got from them. What helped You? What would you like to learn more about?? Please share.

13/06/2017

Hello!!
Does anyone want to start a conversation on the interviews?

What was one nugget you received that you will implement in your life??

I'd love to hear your take aways!!

09/06/2017

I love this sentence from my dailyom.com horoscope today:

Just as a painter needs to step back from their work to see it in full, sometimes we need to step back from our lives to see a new perspective.

This is so true! Sometimes we get too close to something going on in our lives, or we spend too much time in our head's, and need to step back a bit to see the real picture of what is going on at that time, right?

Have you felt like that recently?