Introspective Family Therapy

Introspective Family Therapy Introspective Family Therapy has provided holistic individual, couples, and family therapy in Chicago

At Introspective Family Therapy, we believe therapy provides a space in your life where you can be heard. Whether you have a problem to resolve or you just need someone to listen, therapy can help. Our aim is to provide a supportive and non-judgmental environment to resolve issues, to heal and to grow. Holistic Marriage and Family Therapy incorporates many different components of our lives. We exi

st in relation to ourselves and others from our past, present and future. It is nearly impossible to isolate and work on only one part of ourselves without affecting the other parts. We believe it is important to explore the various areas of life and how they work together.

Is your teen showing signs of stress, withdrawal, or overwhelm? Sometimes, the safest place for teens to open up isn't a...
07/23/2025

Is your teen showing signs of stress, withdrawal, or overwhelm? Sometimes, the safest place for teens to open up isn't at home but with a trusted therapist or support group.

If your teen seems shut down, on edge, or like they're carrying more than they can hold, it might be time to expand their circle of support.

Meet Danielle, a MFT Graduate Intern at Introspective! A first-generation Ukrainian-American, Danielle deeply values how...
07/21/2025

Meet Danielle, a MFT Graduate Intern at Introspective! A first-generation Ukrainian-American, Danielle deeply values how our intersecting cultural identities shape our experiences and her approach is rooted in vulnerability, honesty, and collaboration.

Danielle specializes in clients who are looking for support with:
✔️ Processing trauma
✔️ Navigating life transitions
✔️ Struggling with self-sabotaging behaviors and unconscious patterns

Currently pursuing her Master's degree in Clinical Mental Health Counseling at Adler University, Danielle holds her undergraduate degree in Psychology from Loyola University.

It’s Pride Month, so we’re resharing some of the core beliefs that drive our work at Introspective Family Therapy. We be...
06/20/2025

It’s Pride Month, so we’re resharing some of the core beliefs that drive our work at Introspective Family Therapy.

We believe in holding space for the rights of all people nationwide. We see the fear and destruction affecting our clients, our families, and our communities—and we’re ready to support each and every one of you, especially those in marginalized or vulnerable communities in need of extra safety or resources.

We’re here to advocate for the world our clients deserve. As a team, we strive to lead with allyship and advocacy. To create safe, accepting, and inclusive spaces for every single one of you. When we have access to spaces that prioritize compassion, acceptance, and healing, it leads to greater triumphs.

The transition from school to summer can be stressful for high schoolers, leading to greater isolation and uncertainty. ...
05/27/2025

The transition from school to summer can be stressful for high schoolers, leading to greater isolation and uncertainty. With our weekly Teen Support Group, teens gain a consistent and supportive space to explore their emotions and connect with other teens — all under the guidance of a licensed therapist.

🗓️ New session begins June 18th from 6:30–7:30pm!
📍3139 N. Lincoln Ave., Suite 202 Chicago IL 60657

Link in bio to register today!

Introducing Introspective's Family Restructuring Center: A new way to navigate divorce.Our Family Restructuring Center o...
04/23/2025

Introducing Introspective's Family Restructuring Center: A new way to navigate divorce.

Our Family Restructuring Center offers compassionate, comprehensive support for families navigating or restructuring their lives in the aftermath of a separation.

Through a partnership with Kalscheur Conscious Family Law, we are now able to provide a full spectrum of services to guide your family through the legal and emotional process of divorce and separation, including:

🔹 Consultation and assessment of your family's unique needs
🔹 Conscious divorce co-mediation
🔹 Divorce & co-parenting coaching
🔹 Therapeutic support for parents, caregivers, and children

Divorce doesn't have to be contentious or world-ending. Learn more about our Family Restructuring Center at the link in bio.

Last chance to register for our weekly Men's Group, beginning April 22nd! If you know you're capable of more but you're ...
04/21/2025

Last chance to register for our weekly Men's Group, beginning April 22nd! If you know you're capable of more but you're not sure how to get there, this group is for you.

🔗 Sign up at the link in bio

, this is your chance to show up authentically and purposefully in every aspect of your life. Starting next Tuesday, Ap...
04/16/2025

, this is your chance to show up authentically and purposefully in every aspect of your life.

Starting next Tuesday, April 22nd from 6–7:30pm, join us for our Men's Mental Health Group. This weekly cohort will run for 8 weeks, tackling a number of topics:

• Masculinity
• Relationships
• Feelings
• Self-Care
• And other topics

Tap the link in our bio to sign up today.

Join us for our Men’s Mental Health Group, an 8-week program for men in Chicago looking to show up authentically and pur...
04/14/2025

Join us for our Men’s Mental Health Group, an 8-week program for men in Chicago looking to show up authentically and purposefully in all aspects of their lives.

This group is for you if you:
🔷 You’re interested in building community and connection
🔷 You want to become a better communicator, for yourself or your relationships
🔷 You know you’re capable of achieving more, but you feel stuck, isolated, or depressed
🔷 You’re struggling with definitions of masculinity and want to break free of cultural expectations (i.e. not showing emotion or being vulnerable)
🔷 You’re interested in getting in touch with your feelings and understanding how they impact your day-to-day
🔷 You want to incorporate more practical wellness tools, like mindfulness or meditation, into your daily routines
🔷 You want to better manage anger or frustration
🔷 You’re ready to uplevel your life and find a better version of yourself
🔷 You feel successful in many aspects of your life, but you feel that something is missing and you want to feel more aligned in every way

Our eight-week session begins on April 22nd and meets on Tuesdays from 6pm–7:30pm at our Lakeview location. Blue Cross Blue Shield PPO insurance is accepted, or pay out-of-pocket for $40 per session or $280 if paid upfront for a $40 savings.

Visit our website today to sign up! Link in bio.

REGISTRATION STILL OPEN! Join Introspective Family Therapy and Collaborative Divorce Illinois on March 6th for a worksho...
02/26/2025

REGISTRATION STILL OPEN!

Join Introspective Family Therapy and Collaborative Divorce Illinois on March 6th for a workshop on cultivating self-awareness to build a purpose-driven, high-impact career.

This workshop is designed for therapists, healing professionals, and divorce mediators who work closely with families navigating divorce or separation.

In this workshop, you'll learn from Anviksha Kalscheur, LMFT, Natalie Stanish, LMFT, and Patrick Kalscheur of Kalscheur Conscious Family Law LLC as we explore self-awareness techniques, identify personal triggers, and learn tools to work through them.

📆 Mark your calendar: March 6th, 2025 from 1–4pm with a happy hour to follow!
📍161 N. Clark Street, Chicago
🔗 Register now at the link in bio!

Is it possible to override the fear and protective stance that our bodies posture, and make way for true love and connec...
02/14/2025

Is it possible to override the fear and protective stance that our bodies posture, and make way for true love and connection as a dominant mode of being?

Yes, we can — but it requires effort and a willingness to change.

Swipe for our tips on how to move from fear to love, a radical act in today’s world. Read the full blog post on our website!

If you’re experiencing loneliness, heartache, and grief during the holiday season, you’re not alone. We often feel press...
12/23/2024

If you’re experiencing loneliness, heartache, and grief during the holiday season, you’re not alone. We often feel pressure to be happy during this time—but for so many of us, the holidays can be challenging.

Take time for yourself over the next few weeks.

Reach out to loved ones or chosen family.

See if your therapist can squeeze in an extra session. (Our therapists are available and here for you! If you’re traveling, our virtual appointments are a great way to get some support.)

Meet Natalie Stanish, LMFT, and Introspective's wonderful Integrated Training Program Director! Natalie specializes in w...
12/10/2024

Meet Natalie Stanish, LMFT, and Introspective's wonderful Integrated Training Program Director! Natalie specializes in working with couples, parents, families, and individuals impacted by trauma. Her approach is holistic, introspective, and non-blaming.

Natalie's focuses include:
✨ Helping parents and co-parents face challenges in parenting and discipline
✨ Supporting parents with conscious parenting, like finding ways to provide children with equal amounts of unconditional sensitivity and compassion and structure and consistency
✨ Helping couples communicate in new ways, find intimacy, and create trusting and long-lasting bonds

Interested in working with Natalie? She is currently accepting new clients and would love to meet you! Visit our website to set up a call today.

Address

3139 N Lincoln Avenue Suite 202
Chicago, IL
60657

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Website

http://introspectivefamilytherapy.com/

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