Anchored In Healing

21/11/2025

As children, many of us learned which emotions were “acceptable” and which ones led to disconnection or rejection.

So we learned to shut them down in order to stay attached to the people we loved.
Healing isn’t about getting rid of those emotions. It’s about creating safety to feel them, understand them, and move through them in ways we never could before.

This is the work of emotional regulation. When we regulate our emotions we do not control them, we connect with them. This allows us to connect with others in deep and meaningful ways. We cannot securely attaching to others if we do not securely attach to ourself. And we cannot securely attach to ourself if we do now allow ourself to feel all our feelings. We heal when we come home to ourself.



https://www.anchoredinhealing.com/

18/11/2025

Kids express their world through toys, games and imagination. That’s why play therapy is so powerful.

Through guided play, children learn to:

✅ Share what they’re feeling without having to ‘talk’ it
✅ Build coping skills, self-confidence and emotional resilience
✅ Improve behavior, social skills and communication
✅ Process trauma, anxiety, grief or big life changes in a safe space

At Anchored in Healing, our play therapy sessions are designed to meet your child where they are - with compassion, understanding and a fun therapeutic space.

14/11/2025

Whether you’re moving cities, starting a new job, ending a relationship, welcoming a new identity, change is inevitable.

But adjustment is optional, and it doesn’t have to be overwhelming.

At Anchored in Healing, we understand:

✅ Life transitions often stir up fear, uncertainty, grief for what was - and hope for what could be.
✅ You’re not only adapting to new external circumstances - you’re also adjusting internally: your sense of self, your routines, your relationships.
✅ With the right support, you can navigate change without losing yourself.

On this page you’ll find guidance to:-

* Recognise signs you’re stuck in transition
* Create meaning and momentum in new beginnings
* Develop resilience and clarity amid uncertainty

Change is happening - you don’t have to face it alone.

11/11/2025

Breaking free from sexual addiction starts with understanding - not shame.

At Anchored in Healing, we help individuals uncover the emotional roots of sexual addiction - guiding them toward healthier connection, self-worth, and lasting recovery.

Healing is not about perfection; it’s about compassion.

10/11/2025

07/11/2025

You don’t have to face relationship challenges alone. Whether it’s constant conflict, disconnection, or trust issues, healing is possible when both hearts are willing to try.

Our therapists guide couples and individuals toward clarity, compassion, and healthier patterns of connection.

04/11/2025

If your mind feels restless and your heart feels heavy, pause. Breathe. You are not broken.

At Anchored in Healing, we help you navigate depression and anxiety with understanding, compassion, and practical tools for daily peace.

Healing doesn’t mean the struggle disappears, it means learning to move through it with more kindness toward yourself.

31/10/2025

Love isn’t always easy — but it’s worth the effort.

Whether you’re struggling with communication, trust, or emotional distance, Anchored in Healing offers a safe space to reconnect and rebuild your bond.

Together, we’ll help you listen deeply, love gently, and grow intentionally.

✨ Start your healing journey today with AnchoredInHealing

28/10/2025

“Coping keeps us alive. Healing sets us free.”

There’s a difference between getting by and truly living.

Sometimes survival is the first step, but don’t forget — freedom begins when you start to heal. 💫

24/10/2025

✨ Healing means letting go of yesterday. Step forward, free yourself, and embrace a brighter tomorrow.

21/10/2025

Moving on doesn’t erase your story — it honors it. You’ve survived; now it’s time to choose peace.

21/10/2025

Emotional maturity isn’t about never causing harm, it’s about what you do when someone tells you that you did. And healthy people will share their feelings with those that hurt them. When you do this pay attention to the response.

Do they get defensive?
Do they minimize your experience?
Do they blame you for your feelings?
Or do they pause, listen, and take accountability?

The response you get when you tell someone they’ve hurt you reveals a lot about their capacity for emotional safety, empathy, and growth.

And the same also goes for you, when people share with you that you have hurt them.