Mountain's Bounty

03/08/2026

✨ Thank you to everyone who joined us for our Pelvic Floor Women’s Health Talk with Dr. Emily Schmitt of in Oneonta!

It was an inspiring evening of learning about how the pelvic floor, diaphragm, and rib cage work together to support breathing, strength, posture, and overall wellness. Dr. Schmitt shared practical tools for improving mind–body connection and reminded us how important strength training movements like squats, deadlifts, and step-ups are for pelvic health.

We’re so grateful to gather in spaces where women can ask questions, share experiences, and support one another.

Thank you to Donna Kennedy and The Function at Catskill Junction for hosting, and to Kristi Confortin of Trail Sisters – Catskills () for sharing about their amazing community of women getting outside together.

🌎 Don’t forget: Registration is open for the Stamford Earth Day 5K & Fun Run organized by Lila Saint-Buzon of Mountain’s Bounty Massage & Wellness and Stamford Business Alliance
.itsyourrace.com/event.aspx?id=15674

02/27/2026

Supporting your local Library is cool! I’ll be stopping by with my Eggplant Veggie “Meatball” Sliders tomorrow! I hope to see you there!

THIS Saturday at Stamford Library! From 11 a.m. to 3 p.m., a wide selection of books, movies, games, magazines, and MORE will be on sale along with a spread of sweet and savory baked goods whipped up by our incredible library friends!

02/12/2026

Happening March 7th Catskills Junction with Trail Sisters, Mountain's Bounty teaming together to present Emily Schmitt DPT and Pelvic Floor Specialist to give and insightful talk followed by an great Q&A! Have questions you have always been curious about? Fill out the free online registration at

https://docs.google.com/forms/d/e/1FAIpQLSdsg-x4tl9CLaDvZngXypWiVaLvVRpGujSQkKi52gp2f79x-A/viewform?usp=header

We hope to see you there!

There are conversations women don’t always have —
but should. 🤍
Trail Sisters Catskills, Mountain’s Bounty, and Momma Wonder are coming together to host a meaningful evening for women of all ages and stages of life.
🌿 Pelvic Floor Health Talk
with Emily Schmitt, PT, DPT
🗓 Saturday, March 7 | 4–5:30 PM
📍 Hosted in The Function at Catskills Junction, in Stamford NY.
This isn’t just about runners.
It’s about mothers,
daughters,
postpartum women,
postmenopausal women,
women navigating change,
women wanting to feel at home in their bodies again.
We’ll gently explore:
• Signs of tight vs. weak pelvic floor
• Breathing techniques to reconnect with your deep core
• Simple exercises and tools to restore strength and ease
No pressure.
No performance;
Just education, awareness, and community.
We believe healing conversations belong in beautiful, welcoming spaces and are honored to collaborate and open The Function for gatherings that support women in real, practical ways. This event is free. Come as you are.
Leave feeling informed, supported, and stronger from the inside out.
RSVP required through the QR code on the flyer or stop into The Shop Fri-Sun 11-4 to sign up.

01/31/2026

01/22/2026

Strong, active, changing bodies all rely on a healthy pelvic floor. Whether you’re running trails, lifting weights, navigating hormonal shifts, or simply noticing changes in how your body feels, this talk is for you. Join Pelvic Floor Specialist Emily for an approachable, informative conversation about how the pelvic floor supports movement, breath, strength, and everyday life—through all stages of womanhood. Come curious, leave empowered. Registration is required and questions answered will help target what questions you may have. Tell your friends! This is an event you don’t want to miss!

📍 [Catskill Junction]
📅 [March 7, 2026]
🔗 RSVP link in bio

This is a collaboration of Trail Sisters Catskills, Mountains Bounty and Momma Wonder, Sponsored by Catskills Junction, LLC. The first of what we hope will become a series of Women’s Health events in and around Delaware County. What health or wellness topics would you like us to offer in future talks?

01/22/2026

Its that time of year again! Orion is fundraising for a Safety Fair Trip to Niagara Falls in June with his 6th Grade Class. Who would like to Order some donuts?! For you or we will hand deliver to your favorite Emergancy Response, Fire Stations, Nurses, or anywhere local who may love a sweet treat! Straight $$ Donations are also great!

01/22/2026

If your looking to get Wilderness First Aide Training- Look no further than Pine Lake! Get certified and be in the know of what to do when things just do not go as planned!

Thinking about becoming a NYS Guide or working in outdoor recreation, camps, education, or adventure tourism?

Wilderness First Aid is more than a skill. It’s a requirement.
This two-day training gives you hands-on experience handling real-world emergencies in remote outdoor settings and earns you a certification trusted across the industry.

✅ NYS Guide preparation
✅ Outdoor and recreation jobs
✅ Leadership and risk management skills

January 24-25 at Pine Lake.
Limited spots. Required registration.
Secure your spot now.

https://docs.google.com/forms/d/e/1FAIpQLScvIKA9Hz7UIfnWwIQ0FQ5jjZ7gy_LpA70vc-ksnVO_PvO0ow/viewform

12/15/2025

What a beautiful time we had! Happy Holidays Ladies! We had So Much Fun Treating you all like royalty!! We shall see you next Year!!!

12/06/2025

Edit: Guest Spot is now filled and we are super excited for next Saturday!!!!

Back by popular demand! 🥂✨

Last year’s Holiday Relaxation Escape was so much fun — massages, aromatherapy, facemasks, sauna time, and lots of laughter — that we simply had to do it again!

Join Lila of , Roisin of , Kristin of for a one-of-a-kind afternoon of pampering and holiday cheer.

💆‍♀️ Only@one more spot remains! Lets make it a spa day to remember!
Reserve online now 🎄💖

❤️

11/27/2025

With a Grateful Heart~
I Wish You All Peace & A Lovely !

11/23/2025

We are so excited for this!!!!! 21 days till Our Spa Day Holiday Party!