Shape Plus Personal Training

07/04/2025

05/07/2025

Two weeks FREE when you sign up for 10—plus new HIIT classes every Saturday. Let’s crush your summer goals."

11/27/2024

6 Tips To Stay Fit at Thanksgiving! -

Happy Thanksgiving!  The great overindulging, spending time with people who may make you want to stuff your feelings with food and alcohol holiday!

07/17/2024

Share the Pain Week for all our clients!
Share the pain with your friends, your spouse, your co-workers or even an arch-nemesis! Next week July 22nd-26th bring a friend and they will train for free with you! For our former clients that miss the pain, you can also come get a workout in with us for free! And finally if you have never trained with us before and don’t know anyone who has we will introduce you to some new friends and you can share the pain with them! Just contact us and we will get you in!

06/18/2024

Fun day out at Manitou Incline! Some first timers and some seasoned vets came out to challenge themselves. Hope to see more you next time!!

05/23/2024

We recently polled on your favorite kinds of cardio and here’s your results! We had quite a few added that were not a part of the original poll. This is a great list for ideas! Any more?

03/18/2024

The Importance of Pre and Post Workout Nutrition

Eating a pre-workout and post-workout meal is very critical to reaching your desired fitness goals. Making sure to fuel your body prior to your intense workout with us at Shape Plus can assure you better workouts and better results!

For a pre-workout meal I suggest eating this approximately one hour before, fueling your body with carbohydrates to keep your energy levels up and reduce the feeling of being faint. Keep protein high with this meal and if you choose to have any fats incorporated, keep them to a minimum as they slow the absorption rate of other nutrients into the body.

Eating a post-workout meal within 1 hour after training will help replenish and begin the repairing process of the muscles. Having high protein with this meal is the most important factor. Protein shakes are optimal for this as they digest easy and can be absorbed even faster!

03/10/2024

First official race of the year done! Thank you to everyone who came out for a fun day under some great sunshine! 7k✅ Who wants in on the next??
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