07/06/2025
“If it drains you it’s not your path, it’s your pattern.”
How often do we find ourselves stuck in the same daily patterns, thinking we’re making progress but really just circling back to the same place?
I feel this all the time. In my posture at the desk, the way I hunch over my phone, or when I’m gripping the wheel during a long drive. I notice it in the tension that builds in my low back after sitting too long or doing yard work.
But awareness is powerful 💪🏻
When I start to notice these patterns, I give myself the opportunity to shift them, even in small ways.
Maybe that’s a stretch after standing up from the desk, a breath before diving into the next task, or a moment to soften my shoulders.
These small changes in our patterns can lead us toward a more supportive path, one that honors and cares for our bodies.
As a massage therapist, I love helping people reconnect to their bodies in this way, noticing what’s draining, what’s tight, what’s stuck, and gently supporting the shift. You don’t have to do it alone. 💛
✨ Here’s to choosing better patterns one breath, one stretch, one session at a time ✨
