Serene Hands

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Serene Hands

I'm Serena, a Licensed Massage Therapist and a graduate of Irene's Myomassology Institute.

23/08/2025

“Wellness starts with a single decision: to choose yourself.” It’s not always the easiest choice, life pulls us in so many directions, and it can feel selfish or even impossible at times. But the truth is, choosing yourself is one of the most important things you can do. It’s an act of trust, of courage, and of love.

Lately, I’ve had to remind myself of this often: that rest is not weakness, that boundaries are not walls, and that prioritizing my wellbeing allows me to show up more fully for others, too. Every small choice whether it’s slowing down, saying no, or simply breathing with intention becomes a building block for lasting wellness, inside and out.

22/07/2025

I’m so excited to be joining the Barefoot & Free Festival next weekend with CenterPeace! I’ll be offering mini massage sessions and handmade essential oil goodies to support your well-being. Whether you’re looking to relax between workshops, need a moment to reconnect with your body, or just want to chat about mindful movement and self-care, I’d love to see you.

Stop by, say hello, and treat yourself to a little peace in the midst of all the festival magic. 💛🌿

19/07/2025

I'm sharing this to hold myself accountable. I often give advice to others, but need to remember to take it myself. Focusing on my own growth and self-care so I can show up more fully for myself and others.

How have you been showing up for yourself lately? I recently received a reiki and sound bowl session from a very lovely practitioner at CenterPeace and it’s brought me a lot of clarity. Getting back into my yoga practice has also helped.

I’m here if you need a push to start prioritizing yourself 💛 my rates increase August 1st but I still have some availability left for July!

09/07/2025

🌿 New Rates + New Memberships Starting August 1st! 🌿

✨ New Rates:
60 mins – $100
75 mins – $115
90 mins – $130

✨ Still Included (Always!):
Hot towels, aromatherapy, and the heated eye mask 🧖‍♀️💆‍♀️

✨ Now Offering Monthly Memberships!

To support your ongoing wellness, I’m excited to now offer monthly memberships.

Membership Tiers:
🌿 The Grounding Hour – $90/month (60 mins)
🌿 The Sacred Pause – $105/month (75 mins)
🌿 The Deep Drift – $120/month (90 mins)

Members are billed monthly on the 1st and receive the following exclusive benefits:

– One credit for a massage + $10 off every additional massage
– Unlimited enhancements (stones, cupping, scalp tools + more)
– Priority booking up to 6 months in advance (in-person only). Members and non-members can currently book up to 3 months in advance online.
– Referral reward: Receive 15 extra minutes when your referral completes a massage
– Birthday bonus: your choice of aromatherapy roll-on or 15 extra minutes
– Credit rollover for 6 months
– Transferable credits to friends or family
– Seasonal session upgrade + small wellness gift each quarter to support your body and spirit

✨ Enhancements & Add-Ons
New tools like gua sha, scalp massage tools, and cupping are coming!
💛 Members get enhancements included at no extra cost.
⏱ Add-ons that extend your session will be available for an additional fee.

✨ Referral Rewards (for everyone!):
Refer a friend and get a free enhancement or add-on (valued at $10 or less) when they book.

📅 Want to lock in your current rate before August 1st? Let’s get you on the books!

DM me with any questions or to chat about which membership might be right for you 💛
Thank you for trusting me with your care, it’s an honor to support your body and spirit.

07/06/2025

“If it drains you it’s not your path, it’s your pattern.”

How often do we find ourselves stuck in the same daily patterns, thinking we’re making progress but really just circling back to the same place?

I feel this all the time. In my posture at the desk, the way I hunch over my phone, or when I’m gripping the wheel during a long drive. I notice it in the tension that builds in my low back after sitting too long or doing yard work.

But awareness is powerful 💪🏻

When I start to notice these patterns, I give myself the opportunity to shift them, even in small ways.

Maybe that’s a stretch after standing up from the desk, a breath before diving into the next task, or a moment to soften my shoulders.

These small changes in our patterns can lead us toward a more supportive path, one that honors and cares for our bodies.

As a massage therapist, I love helping people reconnect to their bodies in this way, noticing what’s draining, what’s tight, what’s stuck, and gently supporting the shift. You don’t have to do it alone. 💛

✨ Here’s to choosing better patterns one breath, one stretch, one session at a time ✨

15/05/2025

In honor of Mental Health Awareness Month, I’d like to share some of the small, grounding practices that help support my mental health. When life feels chaotic or overwhelming, I try to come back to myself gently, without pressure. These are a few simple practices that help me feel grounded and present, even on the busiest days.

Whether it’s stepping outside for a few breaths, noticing the way my feet feel in the grass, or doing a quick body scan to check in, these little moments make a big difference.

You don’t need a full hour or a perfect setting just a moment to pause, notice, and reconnect. I hope one of these practices meets you where you are and offers a bit of calm today.

Is there anything you like to do to stay mindful and reconnect with yourself?

02/05/2025

May is Mental Health Awareness Month 🧠

As someone who lives with anxiety, depression, and cptsd, who also works in a healing profession I know how important it is to talk about mental health with honesty and compassion.

In this post, I’m sharing:
- What mental health really is
- Signs and symptoms to look out for
- Tools that have helped me personally
- Local & national resources
- And how massage therapy can support emotional well-being

Throughout the month, I’ll be sharing more in-depth posts about the practices, tools, and routines that support my mental health - including mindfulness, yoga, breathwork, creativity, and more.

Whether you’re on your own journey or supporting someone else, I hope this reminds you that you’re not alone and that support can come in many forms.

Let’s keep the conversation going. And if you ever have questions, need help finding resources, or just want a safe space to land, please feel free to reach out. I’m here 💛

02/05/2025

🎉 To celebrate my new location, I’m offering a limited-time massage package to help you ease into this fresh start with me! Enjoy 3 60 min massages for $210 ($30 off) – only 8 packages available until May 31st! DM me for more details! 🎉

🌿This move marks a big step in my journey, and I honestly couldn’t have done it without the continued support, trust, and encouragement from all of you. Whether you’ve been with me from the beginning or are just finding your way to my table, I’m so grateful to share this space, and this work, with you. Here’s to new energy, fresh starts, and feeling grounded together. 🌿

03/04/2025

I’m very excited to share that I will be relocating Serene Hands Bodywork to CenterPeace Healing and Events. They are a beautiful wellness center filled with so many amazing wellness practitioners.

Not only will I be able to continue offering my massage services I will also be able to start teaching yoga towards the end of summer in their gorgeous yoga room!

I have lots of ideas and goals for my practice and I wouldn’t be where I am without the support of each and every one of you.

Stay tuned for more updates coming soon!

20/03/2025

🌸 Happy spring equinox 🌿 Spring is a time of renewal, making it the perfect season to focus on your well-being.

Massage can help boost your energy levels, ease allergy symptoms with the support of essential oils, and relieve built-up stress.

As the days get warmer, many people are eager to jump back into outdoor activities. Regular bodywork can reduce tension and support increased movement, helping you feel more open and balanced.

Take some time to nurture yourself this season and let your body feel the difference.

Address

Opening Hours

Tuesday	12:30 - 17:00
Wednesday	17:00 - 20:30
Thursday	10:00 - 17:00
Saturday	10:00 - 17:00

Telephone

+12489555225

Website

http://serenehandsmi.glossgenius.com/

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23/08/2025

22/07/2025

19/07/2025

09/07/2025

07/06/2025

15/05/2025

02/05/2025

02/05/2025

03/04/2025

20/03/2025

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