Luna X2, LLC

20/06/2025

We have the constitutional right to peaceful protest. Be safe out there.

https://www.hrc.org/resources/tips-for-preparedness-peaceful-protesting-and-safety

“Let not any one pacify his conscience by the delusion that he can do no harm if he takes no part, and forms no opinion. Bad men need nothing more to compass their ends, than that good men should look on and do nothing. He is not a good man who, without a protest, allows wrong to be committed in his name, and with the means which he helps to supply, because he will not trouble himself to use his mind on the subject.” John Steuart Mill

Safety and preparedness are essential in uncertain times. Whether you're preparing for an emergency or participating in a peaceful protest, these…

20/06/2025

Today, is hard podcast. I want to acknowledge this is different from my other content. We are experiencing so many weird things including human rights violations. Protect your mental health. Protest peacefully, mindfully, and stay safe. Curate a feed social media that doesn’t further your anxiety....

13/06/2025

Today, we are talking about dysfunctional families. I think all families function to the level of awareness. There are helpful and unhelpful parts of these systems. As we increase and change our awareness, we can add tool and skill to create better systems and better functional families. ...

30/05/2025

Today, we are talking about men's mental health. Men are struggling, and consequently, woman are feeling those effects. With marriage rates down and social media movements of men bashing, I wanted to add a different perspective to the conversation. Check in with the partners, friends, dads, brothers...

23/05/2025

23/05/2025

Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it is. I was inspired by listening to "The Gift 14 lessons to save your life" by Dr. Edith Eger who is a holocaust survivor, mother, and psychot...

23/05/2025

We trap ourselves often when we cannot accept things for what they are. Often, people get stuck in the loop of unrealistic expectations of themselves. It might be helpful to reevaluate what is realistic and let go of what we cannot control. Lean into what it is and control what you can.

16/05/2025

Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience.

09/05/2025

Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new ve...

30/04/2025

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those deci...

25/04/2025

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging.

18/04/2025

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give u...