Ford Fitness is a private corporation that specializes in working with women 35-65 looking to lose 10 to 20 pounds in 90 days!
IL
| Monday | 04:30 - 21:00 |
| Tuesday | 04:30 - 21:00 |
| Wednesday | 04:30 - 21:00 |
| Thursday | 04:30 - 21:00 |
| Friday | 04:30 - 21:00 |
| Saturday | 04:30 - 21:00 |
| Sunday | 12:00 - 17:00 |
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Hello Future Success Story!!
My name is Rich Ford and Iâm the Owner and Founder of Ford Fitness Personal Training. I want to personally welcome you to my Page..why? Because like you (over 12 years ago) I wanted to live a better life, a healthier life, and best of all...I wanted to encourage and motivate others to do the same! Congrats on making a decision to change! A little about me: I grew up in the Chicago Suburbs and played sports most of my life from basketball to street hockey with friends; and being active kid was part of my life. As I started to get into more organized sports, I started to read books on how I could improve my skills in sports, but also how I could be more fit to play better, too. (Imagine a 14 year old running up a steep hill almost daily because he found out it will make you run faster! LOL ) My love for lifting came a few years later when I started to read the monthly bodybuilding magazines and books-admiring the strength and physiques they had.
Fitness became a vital part to my life because it helped to give self-confidence to a skinny, quiet, and sometimes lonely-feeling kid. Not the one into what most of my college basketball teammates were into on friday nights, I found myself in the weight room alone, just lifting away using some of the tips Iâd learned from those magazines and learning how to gain muscle. By the end of Summer of 2002, (and not knowing really what I was doing!) I gained several pounds of muscle and was feeling great about myself and my achievements. Once graduated, I went to work in my hometownsâ Rec Center where I met my mentor, Wanda Post who encouraged me to consider becoming a personal trainer.
I became certified in 2006 and is still considered one of the happiest days of my life. After several years working at commercial gyms (and the encouragement of family and clients) I started Ford Fitness Personal Training on April 13, 2013. My idea: To encourage people from all walks of live that they CAN change the way they live, that they too can have the fitness that they desire, and that I as their trainer would be there with them, âevery REP of the way!â Since that start twelve years ago, Iâve helped hundreds of people from working and stay-at home moms, amateur athletes, to post-physical therapy patients and clients with special conditions learn how to improve every aspect of their fitness, give them confidence to keep going, and overall, as our mantra is...CHANGE THE WAY THEY LIVE!!
