08/01/2026
Even in cooler weather, dehydration can sneak up faster than you expect. Busy mornings, skipped meals, and indoor heating can all make you more thirsty than you realize. Small, steady sips through the day help keep your energy and focus up as you ease into the new year.
If dizziness, fatigue, or other symptoms feel heavier than expected, take a moment to check in with your health and get support if you need it.
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