Optimal Healthcare

01/07/2024

We are sorry to inform you that Optimal Healthcare has closed permanently.

28/06/2022

Top 10 Signs You Need to See Your Chiropractor

If any of the below points are relatable to you, it might be time to schedule your next adjustment with us.

💥You have chronic pain in your back or neck
💥You're experiencing frequent headaches
💥You are experiencing a limited range of motion
💥You're experiencing sharp or shooting pains in your legs
💥You have stiffness in the neck
💥The sole of your shoes wear out unevenly
💥You've been in a recent accident or had a recent sports injury
💥You sit all day at a desk
💥You stare down at your phone for many hours each day
💥You want to maintain optimal spinal health and wellness

If any of these signs sound familiar to you? Call us to schedule your appointment today!

22/06/2022

80% of adults will experience back pain at some point in their lives.
The cause of back pain can vary greatly. However, common causes of back pain may include:

1. Pulled muscle or tendon. Lifting heavy objects can lead to a pulled muscle or ligament in the back.

2. Inflammation is part of your body’s natural immune response to disease, injury, or toxins and is often a factor in chronic back pain.

3. Arthritis is a specific type of chronic inflammation that affects joints throughout your body including to your back.

4. Herniated or ruptured discs. When one or more discs between your spinal vertebrae are injured or move, the condition can be extremely painful.

5. Stress: Poor posture, obesity, and lifestyle stress can accelerate or even cause back pain.

21/06/2022

Remember to avoid the sun between 10 a.m. and 3 p.m., wear protective clothing and a broad-spectrum sunscreen with an SPF of at least 30!

14/06/2022

We believe strongly in educating our patients to help empower them to make informed decisions on their care.

How well do you know your spinal anatomy?

The spine is divided into 4 major sections:

🔅Cervical Spine (neck)
The cervical spine supports movement in your neck and head and protects the base of your spinal cord.

🔅Thoracic Spine (upper back)
The thoracic spine is connected to your rib cage area and supports the torso and chest.

🔅Lumbar Spine (lower back)
The area is the main culprit for low back pain which is often due to heavy lifting.

🔅Sacrum and coccyx bones: (tail bone)
This area helps support your weight while you sit, walk or run.

Pop quiz!🎈
Do you know the correct number of vertebrae in each section without Googling it?

08/06/2022

Maintaining a healthy weight and eating foods that reduce inflammation can contribute to your optimal spinal health.

Here are a few foods to consider:

Salmon, avocados, flaxseeds, and seaweed are all rich in Omega-3 fatty acids, Omega-3 are good fats that reduce inflammation and promote bone and tissue health.

Dark green vegetables such as spinach, broccoli, and kale, can help reduce back pain by reducing inflammation in the spine.

Turmeric is believed to have many anti-inflammatory benefits. Other spices offering the same benefits include basil, oregano, rosemary, ginger, and cinnamon

31/05/2022

Patients are often surprised to learn about the types of conditions that are related to spinal health.

Good chiropractic care and proper spinal alignment can often address many conditions that you might not associate with the spine including:

🔸Headaches. Chronic headaches and migraines can be caused by issues in the neck.

🔸Sinus infections and congestion. Chiropractors can perform adjustments to your neck or facial that are designed to open and drain the sinuses.

🔸Fertility issues. The sacral region of the spinal cord controls bowel, bladder, and sexual function. Addressing concerns in this area has been shown to increase fertility.

🔸Numbness in the arms or legs. Injury or pressure on the spine can cause tingling in your arms, fingers, legs, or feet.

26/05/2022

Have you ever tried yoga?

When done properly, yoga and chiropractic care go hand-in-hand to promote spinal health and holistic wellness.

Gentle stretching increases flexibility, endurance, and balance and strengthens the joints and muscles to promote healing, and helps to build the body's resistance to future injury.

Yoga is for everyone, not just the flexible. If you're a beginner or advanced practitioner it’s important to find the right class and knowledgeable instructor that matches your comfort and ability level.

During your next visit ask us about more ways you can improve your health between your visits.

24/05/2022

4 tips to follow after your adjustment!

🔅Don’t do Anything Strenuous: After a chiropractic adjustment, give your body time to rest by avoiding heavy lifting or strenuous exercise.

🔅Don’t Sit too Long: When possible keep the spine in gentle motion with stretching or walking. This helps your body settle into the adjustments and maintain alignment.

🔅Do Hydrate: Your body is 60% water. Drinking plenty of water afterward helps cushion joints and flush away toxins.

🔅Do Follow Advice: Lastly, it's important that you always follow your chiropractor's aftercare advice.

23/05/2022

How is Monday going for you?

Hello, distraction-free productivity!

18/05/2022

The body has the ability to heal itself and Platelet Rich Plasma Therapy can help.
Platelet-rich plasma is a safe and proven treatment taken from a small amount of your own blood and used to promote healing in injured tendons, ligaments, muscles, and joints.
Clinical data has shown that the healing factors present in your platelet-rich plasma can enhance and accelerate your body’s ability to heal and regenerate damaged tissue.

Contact our office to learn more.