Nutritious Navigation

02/02/2022

From our friends at Nutritious Navigation The new year always seems to lead to resolutions about “diet” and “weight loss”. Yet, what commonly happens, is that these resolutions quickly go “out the window” because they tend to be too restrictive, unsustainable, and often leave you feeling...

12/16/2020

Don’t underestimate the relationship between consuming a healthy diet and a good nights sleep!

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.

08/23/2018

Scary stuff...

Popular oat cereals, oatmeal, granola and snack bars come with a hefty dose of the weed-killing poison in Roundup, according to independent laboratory tests commissioned by EWG.

01/04/2018

What is healthy to you in 2018??

Vegetables and proteins rule, dieting is out, and people want to know what they’re putting in their bodies.

01/03/2018

https://www.nytimes.com/2017/12/29/dining/beets-squash-salad.html

January is the unofficial month of salad, and this recipe, topped with roasted golden beets and squash, is a sweet and hearty option.

12/07/2017

https://www.washingtonpost.com/lifestyle/wellness/nine-positive-food-messages-to-send-yourself-over-the-holidays/2017/12/04/66105a8e-c8a8-11e7-8321-481fd63f174d_story.html?utm_term=.b3014f9381fa&wpisrc=nl_sb_smartbrief

It’s a happy time, so don’t let a few unhealthy choices ruin the spirit.

09/24/2017

http://www.caughtinsouthie.com/get-your-act-together-guide/meal-planning-basics/

Some helpful tips on Meal Planning Basics from our friends at Nutritious Navigation! There is no right or wrong way to meal plan but doing it yields many benefits! It can be harder to eat healthier when you’re making quick food decisions Portions are likely more controlled when you’re in charge Mone...