LM, CPM
Author of Essential Oils for Pregnancy, Birth & Babies
doTERRA Diamond Wellness Advocate
Theraputic Gemstone Practitioner
(619)
28/11/2025
✨ The Essential Oil Guide (Digital Edition) — Black Friday Sale! ✨
I’ve captured everything you’ve been asking for when it comes to safe, effective essential oil use for pregnancy, birth & babies — all in one quick-reference digital guide.
This 108-page guide is the perfect companion to my full book, Essential Oils for Pregnancy, Birth & Babies. Inside, you’ll find my updated information, personal blends, and practical tools to support you through trying to conceive, pregnancy, birth, postpartum, and baby care.
You’ll get:
🌿 Helpful tips trimester by trimester
🌿 Roller bottle recipes for your birth bag
🌿 My tried-and-true blends used in real practice
🌿 The most-used protocols right at your fingertips
Do you need both the bound book and the digital guide? Absolutely, YES.
You won’t always have your book with you (or maybe you lent it out!), but this digital version is always in your pocket when you need that exact blend in the moment.
I’ve packed this guide with so much information — truly, I’m not holding anything back. Everything I use and teach… all in one place.
Grateful today for these brown bottles.
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Grateful for natural support for my hormones.
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Grateful for calm feelings during times of stress.
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Grateful to have soothed my throats quickly.
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Grateful for the boost of energy when I wake up.
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Grateful for this nontoxic way to clean the air in my home.
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Grateful for natural, safe and effective immune support when noses start running.
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As a midwife, with many clients I support daily, I’m so grateful I can reach for these to help me and those I support in every.single.drop.
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What I’ve used today so far:
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• Peppermint and wild orange in my diffuser for happy feelings and an energy boost.
• ClaryCalm on my ankles to balance my hormones.
• Copaiba and Frankincense under my tongue to promote calm feelings and reduce anxiousness.
• MetaPWR in my water for flavor and to support my cravings and fat cell maturation.
• Immortelle on my face for healthy, smooth skin and cellular support.
• Balance on the bottoms of my feet for grounding and focusing benefits.
• Sandalwood on my forehead so I can be focused and intuitive as I serve others.
• OnGuard on the bottoms of my feet to support my immune system.
• Lemon with my VMG+ (makes it taste so fresh).
• Zendocrine, geranium and DDR Prime in my coffee e***a to support my liver.
Plus many other supplements!!!
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Each day I get to choose oils that support my mental, physical, emotional, and spiritual health. I’ve been using oils daily for since the 80’s, and helping other people learn how to use them for over 17 years. It’s been such a blessing to teach others how they can find support and care for themselves naturally in these simple, effective ways as well as being SIP/B - (Safe in pregnancy and breastfeeding).
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Which oils are currently your favorites for self care and support?
Women feel their hormones long before a chart or a lab ever does. Whisper has been one of my favorite tools for years because it brings a sense of steadiness on the days when emotions feel a little closer to the surface.
This blend is made with some of the most supportive oils for emotional regulation, and these graphics walk you through the exact oils inside Whisper:
🌿 Patchouli & Sandalwood — grounding, settling, helping the body come out of that “on alert” feeling.
🍦 Vanilla Bean & Cocoa Bean — warm, soft, comforting… the emotional equivalent of a deep exhale.
🌼 Bergamot & Cedarwood — brightening the mood while quieting the mind.
🌹 Rose & Jasmine — supporting the heart and easing the overwhelm that can come with hormonal shifts.
🍋 Lemon, Coriander & Tonka Bean — fresh, clarifying notes that help bring emotional ease.
Whisper blends differently on every woman. That’s part of the beauty. It becomes your own natural fragrance while offering emotional steadiness throughout the day.
How I recommend using it:
• Pulse points in the morning for grounded energy
• Evening application to help your body wind down
• Wear it as your daily fragrance
• Safe in pregnancy + breastfeeding when used topically and diluted
If you’ve been needing something simple and supportive for your hormone journey, Whisper is a beautiful place to start.
You can shop with 25% off using the link or QR code in the final graphic. 💛
Mama… it’s officially Black Friday week and I couldn’t let it pass without giving you something truly helpful.
If you’ve ever wished you had every pregnancy, birth, and baby essential oil blend in one easy-to-access place, this is your moment.
For the first time ever, I’m offering Black Friday pricing on my 108-page Essential Oil Guide - the digital companion to my book Essential Oils for Pregnancy, Birth & Babies.
Here’s what you’ll find inside:
🌿 My personal, proven blends for…
• Fertility + trying to conceive�
• Each trimester�
• Labor & birth�• Postpartum healing�
• Baby care + common concerns
📘 Why the digital guide matters:�Your book won’t always be with you - but your phone always is.�This digital edition gives you instant, accurate, safe reference whenever you need it:
• At appointments�
• In your birth space�
• In the middle of the night�
• When your friend borrows your book and you still need that exact blend 😉
I packed everything I use in my practice into this guide. Truly - nothing held back.
✨ Black Friday Deal:
�Just $19 (normally $29)�
• Instant access
• All sales final�
Black Friday pricing ends November 30th
✨ Essential Oils for Pregnancy, Birth & Babies – Second Edition ✨
(Link in bio)
I wrote this book to be the resource I wish every mama had in her hands - clear, empowering, and grounded in real-life experience.
Whether you’re preparing for pregnancy, navigating birth, or caring for your new little one, this guide walks you through using essential oils safely and effectively during each stage. It’s packed with protocols, tips, blends, and the wisdom I’ve gathered over decades of supporting moms and babies.
If you’re ready to feel more confident, more connected, and more supported on your journey… this book is for you. 💜
📘 Essential Oils for Pregnancy, Birth & Babies – Second Edition
✨ Tap the link in my bio to grab your copy!
17/11/2025
✨ BOGO Week is here! ✨
One of the BEST weeks of the entire doTERRA year, and this one is stacked with some of my most-used oils.
From November 17th–21st, you can buy one oil and get another completely FREE (limit 5 per order, while supplies last). It’s the perfect time to restock your favorites and add a few new staples to your wellness cabinet.
Here’s what’s included this week:
🌿 Buy Adaptiv → Get Shinrin-Yoku
🌿 Buy Copaiba → Get Deep Blue
🌿 Buy Lavender → Get Peppermint
🌿 Buy On Guard → Get Breathe
🌿 Buy Purify → Get Tea Tree
Whether you’re supporting your mood, immune system, respiratory health, or simply wanting cleaner, calmer air in your home — these pairings are incredibly practical.
If you’re ordering this week and want help choosing what’s best for your family, just send me a message. I’m happy to walk you through it.
Mama… if you’ve ever wished you had every pregnancy, birth, and baby oil blend in one easy place, this is for you.
For the first time ever, I’m offering a Black Friday deal on my 108-page Essential Oil Guide - a digital companion to my full book, Essential Oils for Pregnancy, Birth & Babies.
Inside this guide, you’ll find:
🌿 My personal, tried-and-true blends for: • Trying to conceive • Each trimester • Labor & birth • Postpartum support • Baby care
📘 Why you need the guide + the bound book:
You won’t always have your book with you - but you will have your phone. This digital guide gives you quick, safe, accurate reference anytime: at appointments, in your birth space, or when your friend borrows your book and you still need that exact blend.
It’s packed with so much information… truly, I’m not holding anything back. Everything I use in my own practice - all in one place.
✨ Black Friday Deal:
Only $19 through November 30 Digital product • Instant access • All sales final
➡️ Grab your copy here:
Hey mama…If I could tell you one thing about your body, it would be this:
Your symptoms are not a nuisance to silence, they’re messages to understand.
Your body never betrays you. It whispers, it signals, it calls for attention in the only language it knows: fatigue, mood swings, cramps, skin changes, anxiety, cravings.
For so long, women have been told to push through, to normalize the pain, to “just deal with it.” But every symptom has a story and when we slow down long enough to listen, we begin to heal. (I’m really just reminding myself of this).
I’ve sat with hundreds of women over the years through pregnancies, hormone shifts, and gut struggles and the truth is, your body is not broken. It’s brilliantly trying to communicate with you.
When you learn how to interpret what it’s saying, you reclaim power, peace, and partnership with your own biology.
➡️ Start by listening.
➡️ Get curious, not frustrated.
➡️ And know that healing is never about perfection, it’s about connection.
Your body knows. Let’s start trusting her again. 💛
10/11/2025
✨ Finding Balance, Naturally ✨
Finding balance doesn’t have to feel complicated.
This gentle Hormone Harmony Blend helps bring your body back into rhythm with nature supporting calm moods, steady energy, and overall hormonal balance.
Simply roll on the bottoms of your feet, inner ankles, and low abdomen morning and night to nurture your body’s natural rhythm. 💫
👉 Fill the rest of your roller with Fractionated Coconut Oil (FCO).
Apply morning and night to your feet, low abdomen, and inner ankles to support balanced hormones.
Ready to get these oils at 25% off?
Tap the link below to get started ⬇️ (link in bio.)
Are you TTC or do you have questions related to pregnancy, birth, and babies? Let’s schedule a time for a personal chat with me. Visit my website to schedule your phone consult.
Testimonial:
I scheduled a virtual prenatal with Stephanie after suffering a miscarriage and D&C. I was looking for everything and anything natural or holistic to aid my body in healing and felt like I had no real direction. In my appointment with Stephanie she gave me hope. She reassured me in all my doubts, she gave me peace and direction. She was the voice of reason I needed in that dark time in my life. She allowed me to believe in myself again. She directed me toward a protocol and I’m about to start! I can’t wait to send her a picture of our rainbow baby one day, thanks to her support and guidance in our journey! – Amber
Link in bio.
09/11/2025
✨ LUMEBOX 11.11 Sale! ✨
If you’ve been curious about red light therapy, this is your sign.
LUMEBOX is my favorite way to support hormone balance, reduce inflammation, and promote healing at a cellular level - and right now it’s 50% off!
🗓️ November 8–11 only
💡 Regularly $629 → now just $315
Your body was designed for balance - sometimes it just needs the right light. ☀️
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Stephanie Fritz, also known as The Essential Midwife, has a very successful midwifery practice in Southeast Arizona. She covers an area 2.5 hours all around her from the desert to the mountains. Many of her out-of-hospital births are in very rural areas. She is the mother of four daughters, three of which were born at home, and all breastfed. These experiences have shaped her vision of what women’s health care should be. She knows first-hand what a difference information and a sense of control can make when having a baby.
She believes that knowledge is power. With comfort, support, trust and privacy, birth can be simple and beautiful. She loves to empower the families she serves through education and choices, by teaching them that as they take their health into their own hands they can improve their lives.
She believes the relationship with her clients is very important, and can have a big impact on the birth. She often says her clients are her best friends. She offers in depth and personal prenatal visits where care is given to the mother’s emotional needs as well as the normal physical assessment of mother’s and baby’s well-being. It is important to feel comfortable, as this is the time to bond and create trusting relationships. Her clients will tell you she has a special gift to always make you feel better when you leave than when you came. It’s not uncommon for tears and laughter to be shared in the same hour.
She has enjoyed using essential oils since the 80”s with her family and has experienced the many benefits they offer. Over the last several years the quality and purity of essential oils has improved and far surpassed anything she has used in the past. In 2008 she was introduced to a quality of therapeutic essential oils that she felt confident in using with her clients and their babies as a natural health solution. She has watched her clients’ health and comfort increase dramatically in the last eight years both physically as well as emotionally with these gifts of the earth.
She loves to share how these powerful plant extracts can empower you whether you are a midwife, doula, mom or just someone who wants to take control of your health in a natural way.
“Essential oils are one of the most powerful tools I have in helping to keep the family’s I serve happy and healthy. I know these essential oils have helped my clients have an easier pregnancy, labor and postpartum as well as ease my job as their midwife.”
Essential oils have the potential to enhance and compliment every woman’s right to a fabulous pregnancy, labor and birth experience.
Stephanie is a Licensed Midwife (LM) and Certified Professional Midwife (CPM), a Therapeutic Gemstone Practitioner, and author. She is a public speaker, an essential oil educator, and an AromaTouch Technique Instructor.
