Nutrition by Cory

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Nutrition by Cory

Health and wellness doesn't have to be hard. It can be fun and you are not in it alone. Accountabili

10/11/2024

A great day for a tournament for charity .at.thepicklebar

22/10/2024

Cody loves pickleball too…obviously 😜😆😂🤭

08/09/2024

Summer 2024 highlights.
Disney, date nights and discovering pickleball sum it up perfectly. It was a fast summer but plenty of fun.

10/07/2024

Omg, the comment about Yellowstone at the end - priceless. The struggle is real ladies. 🥰

02/04/2024

Start small and then slowly add each of these things. Small things make a big difference.

04/02/2024

Sunday is for recovery and puppy snuggles 🥰

22/01/2024

Eating out doesn’t have to be calorie heavy and full of fat. I finally made it to and it was delicious. Next time I am getting the 1/4 chicken as I can never get enough 🐥

20/12/2023

Want to know the best way to survive the holidays?

Just move. Move your body 30 min each day in whatever form you want (walking, running, lifting, yoga, etc) and I promise you will find the holidays are much more enjoyable. You will stress less, have more energy and be able to better tackle all they bring.

It is ok to be selfish and take this time for you. Try it and tell me if I am wrong.

13/12/2023

I have been saying this for quite some time. There are studies to back it up. Do not under estimate the power or protein. Most Americans consume less than half the protein their bodies need. In a world where carbs are king, it is important to prioritize protein. Not just for optimal health and weight but longevity.

https://www.facebook.com/stories/176957670456517/UzpfSVNDOjEwNjk0MzA2MjQyNDEwNTc=/?view_single=1

Do you consume enough protein? You should be getting 0.8 to 1 gram per lb of body weight each day, and/or aiming for 30 grams on average per meal.

28/11/2023

This morning I had a reason to smile, I actually felt good and strong for the first time in a while.

If you have been following my stories you know I have been battling hormones big time. It has lead to weight gain, muscle weakness and energy depletion. The past 6 weeks have been better than they were but we are still not there yet.

In addition to new therapies I am also changing and monitoring my diet and how I handle my nutrition. It has been a game of trial and error and a rollercoaster.

Remember ladies feeling poorly is not normal, and while it may take some time, it is worth investigating and investing in the process of figuring it out. I have found out that the good days are so valuable and I cherish them because some days are just down right rough.

23/11/2023

Turkey Trot 5K done! I didn’t hit a PR but I had a decent pace. Running is always challenging for me and today I am thankful for my amazing husband who is always game to do whatever I throw at him and to my body who continues to show up and allow me to push it past its comfort zone.

If all goes as planned I hope to still be running 5ks for many years to come.

Happy Thanksgiving 🦃 from my family to yours!

18/11/2023

How do you recover? The older I get the more I value tools for recovery. These compression legs have been a lifesaver as I continue to push my body as I battle perimenopause and age. I am in better shape now than I was in my 20s but my body takes extra love.

1. Prioritize protein
2. Get plenty of sleep
3. Lift 3 times a week
4. SIIT Training twice a week
5. Low stress, high fun
6. Use all the recovery tools 😂

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+18439911636

Website

https://www.Modernsouthwellness.com/

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