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Clean Eating Online Why Should You Eat Clean? So I decided to actually put it into practice and see what happened. I decided to try clean eating. I lost between 1-2 lbs.

Promoting Health & Clean Eating with Recipes, Clean Eating Tips, & Menu Plans from VA Beach, VA

We want to spread the word about how to Eat Clean and how it can change your life for the better. There are so many reasons to eat clean but our favorite reason is this first one:

* 80% of what you look like is due to what you are eating

When I first heard this I was SHOCKE

D. I mean, I knew it was important to eat right but I had always believed that exercising was a lot more important than what I put in my mouth. I had been working out regularly for about 9 months but I hadn't really cleaned up my diet. I was getting all kinds of frustrated because in 9 months I lost a whopping....2 pounds...

I know something was wrong because I was getting 6 days a week of cardio in plus lifting weights. And that's when the weight started to just come off. a week over a period of about 6 months. So believe me, what you eat has a huge impact on how you look.

* Two-thirds of all US adults are overweight

This is due to people eating all the wrong things. Fast food, processed food, too much sugar...it's all bad stuff. By eating clean, you eliminate anything processed. The beautiful thing about clean eating is it isn't necessary to count calories because everything you eat is all real food. If you don't eat junk then calorie counting becomes unnecessary. Pair clean eating with daily exercise and you won't be in the majority of adults with a weight problem.

* 1 in 3 people will develop cancer in their lifetime

It is estimated that up to half of all cancer cases could be avoided if people made changes to their lifestyle, such as stopping smoking, moderating alcohol intake, and maintaining a healthy body weight. I firmly believe that one of the main reasons cancer rates are so high is because of the amount of processed food most people put into their bodies. Things like trans fats and high fructose corn syrup are absolutely deadly for the body. Clean eating eliminates all man-made chemicals and replaces them with healthy, natural REAL food.

**Always consult with your doctor about your personal health, wellness & diet. Clean Eating Online posts, articles, videos, and suggestions are for informational purposes only, and are not a substitute for medical diagnosis, treatment, or professional medical advice. **

10 Quick HIIT Exercises To Melt Belly Fat https://bit.ly/49ycbLF
20/02/2024

10 Quick HIIT Exercises To Melt Belly Fat https://bit.ly/49ycbLF

A fitness pro walks you through 10 of his best-recommended, quick HIIT exercises for belly fat to shrink and tone this area.

Polyphenols: Nature’s Prescription for a Healthier You https://bit.ly/3SJIVLj
19/02/2024

Polyphenols: Nature’s Prescription for a Healthier You https://bit.ly/3SJIVLj

What are polyphenols and why are they important to health? Discover the top food sources of polyphenols and whether you should supplement.

The Neuroscience of Why Dopamine Detoxes Don’t Work https://bit.ly/3UI5Wk5
19/02/2024

The Neuroscience of Why Dopamine Detoxes Don’t Work https://bit.ly/3UI5Wk5

The anticipation of reward is biochemically more “addictive” than achieving it —  You can use this system to your advantage.

Vegan Peanut Curry with Chickpeas and Sweet Potato https://bit.ly/3OIq5CM
19/02/2024

Vegan Peanut Curry with Chickpeas and Sweet Potato https://bit.ly/3OIq5CM

Need a quick and simple dinner you can make in one pan? You're in luck because this sweet potato peanut curry is exactly that!

Our 10 most popular vegetarian recipes https://bit.ly/49Cc8OR
19/02/2024

Our 10 most popular vegetarian recipes https://bit.ly/49Cc8OR

Jamie Oliver's most popular vegetarian recipes of 2019 so far include curry, veggie chilli, risotto, pasta and more. Take a look at the rest of the list.

Make Easy Vegan Lunches for Virtual Work Days https://bit.ly/3uHIjxt
19/02/2024

Make Easy Vegan Lunches for Virtual Work Days https://bit.ly/3uHIjxt

Check out these five tips and recipes on how to make easy vegan lunches for virtual work days to take the pressure off.

15 Vegan Avocado Toast Recipes https://bit.ly/3uzdjzU
18/02/2024

15 Vegan Avocado Toast Recipes https://bit.ly/3uzdjzU

Looking for new inspiration to turn your avocado toast from boring to fabulous? I’ve got you covered with this amazing collection of 15 Vegan Avocado Toast Recipes.

19 Easy Gluten Free Side Dishes (Tasty & Veggie-Packed!) https://bit.ly/48zbMrD
18/02/2024

19 Easy Gluten Free Side Dishes (Tasty & Veggie-Packed!) https://bit.ly/48zbMrD

You'll love these veggie-packed gluten free side dishes for parties, potlucks, casual dinners, and the holidays! Easy to make and delicious.

The Best Plant Based Protein Powder (Dietitian Approved & Tested) https://bit.ly/48iu0NM
18/02/2024

The Best Plant Based Protein Powder (Dietitian Approved & Tested) https://bit.ly/48iu0NM

The Best Plant-Based Protein Powder, tested by a team of registered dietitians. Best organic, best post-workout, best for pregnancy & more.

A Guide to Vegan Bone Health https://bit.ly/48iSyWL
18/02/2024

A Guide to Vegan Bone Health https://bit.ly/48iSyWL

Boost your vegan diet with bone health vitamins and nutrients, according to the latest science. Learn all about this important issue in A Guide to Vegan Bone Health.

Blueberry Oatmeal Cookies https://bit.ly/48rLaJ2
18/02/2024

Blueberry Oatmeal Cookies https://bit.ly/48rLaJ2

Next time your are in the mood for oatmeal cookies, switch things up a bit and try these white chocolate and blueberry oatmeal cookies!

The Essential Stretches That Belong In Your 2024 Daily Routine https://bit.ly/48la6BV
17/02/2024

The Essential Stretches That Belong In Your 2024 Daily Routine https://bit.ly/48la6BV

Uproxx fitness expert Charles Thorp breaks down the stretches you should be doing daily, without fail.

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Why Should You Eat Clean? There are so many reasons to eat clean but my favorite reason is this first one: * 80% of what you look like is due to what you are eating When I first heard this I was SHOCKED. I mean, I knew it was important to eat right but I had always believed that exercising was a lot more important than what I put in my mouth. So I decided to actually put it into practice and see what happened. I had been working out regularly for about 9 months but I hadn't really cleaned up my diet. I was getting all kinds of frustrated because in 9 months I lost a whopping....2 pounds... I know something was wrong because I was getting 6 days a week of cardio in plus lifting weights. I decided to try clean eating. And that's when the weight started to just come off. I lost between 1-2 lbs. a week over a period of about 6 months. So believe me, what you eat has a huge impact on how you look. * Two thirds of all US adults are overweight This is due to people eating all the wrong things. Fast food, processed food, too much sugar...it's all bad stuff. By eating clean, you eliminate anything processed. The beautiful thing about clean eating is it isn't necessary to count calories because everything you eat is all real food. If you don't eat junk then calorie counting becomes unnecessary. Pair clean eating with daily exercise and you won't be in the majority of adults with a weight problem. * 1 in 3 people will develop cancer in their lifetime It is estimated that up to half of all cancer cases could be avoided if people made changes to their lifestyle, such as stopping smoking, moderating alcohol intake, and maintaining a healthy bodyweight. I firmly believe that one of the main reasons cancer rates are so high is because of the amount of processed food most people put into their bodies. Things like trans fats and high fructose corn syrup are absolutely deadly for the body. Clean eating eliminates all man made chemicals and replaces them with healthy, natural REAL food. **Always consult with your doctor about your personal health, wellness & diet. Clean Eating Online posts, articles, videos, and suggestions are for informational purposes only, and are not a substitute for medical diagnosis, treatment, or professional medical advice. **