12/21/2021
Planning your holiday meal? Consider these eye-healthy foods and tips!
• Mindful Menu Options – Offer delicious, healthy substitutes like mashed cauliflower instead of carb-heavy mashed potatoes or try incorporating sweet potatoes which are good sources of vitamin C.
• Think color – Ensure everyone’s plates are filled with a rainbow of foods, including carotenoids which are food for macular function.