21/10/2020
Gratitude is like a muscle, let's do some quick exercise ❤⠀
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Take a deep breath with me, deep into the belly.⠀
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What are you grateful for today?⠀
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Maybe things come to you easily, a loving flow of appreciation.⠀
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Maybe in this moment you notice it's hard to conjure the feeling, something's in the way..⠀
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Honor wherever you are. 🙏🏼⠀
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And continue. ⠀
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Place your hand on your heart. With each breath hold that person or thing in your awareness, feel them inside of you.⠀
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Let a smile form on your lips.⠀
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Breathe deeply. Feel the love and gratitude for your partner, your child, your health.⠀
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Feel thankful for the challenges, the growth, the dark places you survived.⠀
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Give each one some space. Hold them close and dear. Allow the warm, light quality to permeate your body.⠀
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Imagine your heart opening and expanding as you breathe. 💗⠀
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Take one final breath and thank yourself for your time and attention, for your intentional cultivation of gratitude and love. This is a great gift.⠀
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I bow to you, and give thanks if you've paid my post any of your attention today. Have a blessed day my friend ☀🙏🏼✨⠀
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