Karen's Holistic Health

05/03/2026

✨ From Body to Spirit: Our Season Finale ✨
​As the winter begins to fade, it’s time to nourish the light within. Join us next Thursday for the final session of our Winter Solstice Sister Pearl Circle. 🕊️

​After a season of strengthening our Mindset and honoring our Bodies, we are closing with The Spirit.

This is an hour of social wellness designed to uplift, connect, and celebrate the beauty and wisdom of our shared life experiences.

​Come as you are. Share your wisdom. Recharge your spirit for Spring. 🌸

​📍 Where: Virtual via Zoom
📅 When:Thursday, March 12th, 7PM
💎 Theme: Social Wellness & Spiritual Uplift
​How to Join: Comment "PEARL" below or DM me for details.

​

25/02/2026

Wellness Wednesdays🌿

​Final Call for our Total Wellness Series 🧘🏽‍♀️✨
Join me for the final session of our Nutrient & Chair Yoga Series this Saturday! As a Holistic Health & Functional Nutrition Coach, I’m thrilled to help you close out this journey with a deep dive into your well-being.

​When: Saturday, Feb 28th @ 10:00 AM
​Where: The POD Smash*t (Samanea Mall, Westbury – 2nd Floor)
$25.00
​Special Bonus: FREE Wellness Scans! 🛡️

​This scan offers a unique window into what’s happening inside your body. We'll identify exactly where you need support and which quality, targeted supplements can help you achieve optimal health and balance.

​Limited Space Available!
DM me or text 516-983-1036 RSVP and secure your spot





**Workshop and Free Wellness Scan are for educational purposes only, not intended to diagnose, treat, cure, or prevent any disease**

19/02/2026

✨ Your health is your greatest investment.

Ready to understand what your body is telling you and take control of your wellness?

Join me this weekend for wellness insights, nutrition guidance, and chair yoga designed to help you feel your best — starting where you are.

Visit my table:
📍 Fri, Feb 20 | 6:45 PM
Wantagh Memorial Congregational Church
💲 $25 | RSVP: 516-785-1839

Join my Nutrition and Chair Yoga class:
🧘🏽‍♀️ Sat, Feb 21 | 10:00 AM
Samanea Mall – 2nd Floor (POD SMASH-IT)
💲 $25 | RSVP: 516-983-1036

💫 Your body is always communicating — let’s learn how to listen.

DM me to reserve your spot!

17/02/2026

Hey… quick question 👀

What if I told you your body could give you a map to more energy ⚡, better focus 🧠, and overall balance 🌈 — in just a few minutes… using only your finger 🖐️?

I’m offering a free wellness insight scan ✨. It’s fast, easy, and actually kind of fun. No guessing. No stress. Just insights.

Afterwards, I’ll walk you through what it’s showing you 🧩 — and we can explore ways to support your body 💖… only if it feels right.

Curious? Message me “WELLNESS” 💌 and let’s see what your scan reveals.

11/02/2026

04/02/2026

Wellness Wednesday 💚

I’m so excited to share two upcoming opportunities to move, nourish, and feel better this winter!

🌿 Feb 20 | 7:00 PM
I’ll be participating in the Health & Wellness Event hosted by Wantagh Memorial Congregational Church, where I’ll be demonstrating the benefits of Chair Yoga — gentle, accessible movement for every body.

🌿 Starting Saturdays, Feb 7 | 10–11 AM
Join me at Samanea Mall, in Westbury, Smash-It, 2nd Floor, (above Dave and Buster's),for a weekly Group Nutrition & Chair Yoga Series.
Learn how to survive (and thrive!) this winter with gentle movement, simple nutrition tools, and stress relief that actually works.

I’d love to see you there — come as you are and bring a friend! 💫

02/02/2026

If you’re caring for everyone else and feeling stiff, tired, or run down, you deserve a gentle pause.

Join my Nutrition & Chair Yoga class series for a calming reset — simple nutrition tips, gentle chair-based movement, and time to breathe and reconnect with you.

✨ All levels welcome
✨ No floor work
✨ Gentle, supportive, and beginner-friendly
✨ A true hour just for YOU

Starting this Saturday
🕙 10:00–11:00 AM
📍 Samanea Mall – 2nd Floor (Smash-It)
Westbury, NY

Curious if this is a good fit?
Text or call 516-983-1036
Inquire about private online lesson🌿

26/01/2026

❄️ This winter, choose calm over stress 🌿
Our 4-week Group Nutrition + Chair Yoga series offers gentle movement, nourishing guidance, and a supportive space to feel more balanced, strong, and in control ✨

🧘‍♀️ All-levels chair yoga
🥗 Simple, practical nutrition tips
🤍 Move safely. Learn gently. Feel supported.

📅 Saturdays Feb 7–28 | 10–11 AM
📍 Samanea Mall, Westbury NY

✨ Your wellness investment:
• $25 per individual session
• Save with the 4-week series: $85 early bird (limited time)
• Regular rate: $90

🌱 Limited spots available
📞 RSVP: Karen HHC 500RYT | 516-983-1036

Let's Relax and Release the Stress Away🙃

16/01/2026

✨ Self Care Friday & Gratitude ✨

Feeling deeply thankful today for the beautiful circle of women who gathered last night for our Winter Solstice Sister Pearl Circle 🌙🤍
So much wisdom, honesty, and life experience was shared. It was truly inspiring to connect and reflect together.

Our winter season theme is “Pearl of Stillness” — exploring tips and tools for resetting the mind in the new year and honoring self care. One powerful takeaway was the importance of morning rituals: silence, prayer, journaling, and intentional stillness, and how these practices set the tone for the rest of the day.

💫 Self Care Friday Reminder:
Take time for YOU today 💖☕ Even 10 minutes of quiet can recharge your spirit. 🌸


✨ Join us for Part 2 of our Sister Circle on February 19th
DM me for details — we would love to welcome you into the circle 🤍

Grateful for sisterhood, stillness, and shared light ✨

14/01/2026

Wellness Wednesday:
Check in with yourself today 🧘‍♀️💚 A healthy mind is just as important as a healthy body. 🌿
Start the New Year with a New Mindset Join Us Tomorrow Thursday at 7pm, Our First Winter Solstice Sister Pear Circle, Titled The Pearl of Stillness...Resetting the Mind, Learn, Share and Be Inspired. Still time to register, DM for details or contact no 516-983-1036.

10/01/2026

💛 New Year, New Balance! 💛
Nutrition and Chair Yoga for Women ✨

Feeling stressed or battling sugar cravings? Join my 4-week group program to:

✨ Learn practical nutrition tips to balance your sugar
✨ Reduce stress and move gently with chair yoga
✨ Start your year feeling calm, energized, and in control

🗓 When: Saturdays, Feb 7, 14, 21, 28 | 10:00–11:00 am Samanea Mall, 2nd Floor (above Dave and Busters), 1500 Old Country Rd, Westbury, NY

💰 Investment:

4-Session Package: $90 (Early-bird $85!)

Drop-In: $25 per session

📩 DM me to secure your spot—spaces are limited