Fit With Nirit + Sarah

Home
Fit With Nirit + Sarah

WE HELP BUSY WOMEN RESHAPE THEIR BODY AND FEEL AMAZINGLY CONFIDENT IN THEIR CLOTHES WITHOUT DIETING OR KILLING THEMSELVES IN THE GYM!

My Story
Ever since i was young I led an active lifestyle. I loved to run and exercise. I continued to keep that habit after my husband and two children. After ten great years of teaching, I decided to pursue my passion and became certified as a personal trainer and nutritionist. I wanted to share my love of exercise and a healthy lifestyle with others like myself. After a successful three years, I am proud to say that my clients are thriving! The personalized workouts that I plan for them are meeting their goals! My Approach
Our first meeting I will do a fitness assessment with you. I'll ask question about your goals, current exercise, and health history. I'll take your answers and my knowledge and develop a personalized program to help you reach your goals. Each session will be customized, and I understand how important it is to keep workouts fun, so I always bring in new exercises. Contact Me
If you are interested in learning more, feel free to email me at nirit@fitwith.com or facebook message me here. Looking forward to working with you!

10/11/2025

❗️BLACK FRIDAY SALE IS HERE❗️
DM “BLACK FRIDAY” to get SIX MONTHS of FREE COACHING 🤯

[Limited time only]

Ready to drop 30+ lbs in 6 months while eating foods you love, enjoying the holidays, and doing just 3 workouts per week?

❌No starving yourself.
❌No cardio.

We are looking for 🔟 MOTIVATED WOMEN 👉 Who are ready to get in the BEST SHAPE OF THEIR LIVES and feel great in their skin 365 days per year.

What’s included in this deal?
💥Zero guesswork CUSTOM plans
💥 200+ family friendly recipes
💥DONE-FOR-YOU at home workout program to meet your lifestyle
💥 24/7 accountability
💥 Weekly support and guidance
💥 Full access to the FitWINS app
💥 Exclusive MEMBERS-ONLY virtual community
💥 Tactical/practical goal setting calls
💥 1:1 accountability and support calls
💥 GUARANTEED RESULTS or your money back

Our 3-Phase PROVEN System for true lifestyle change is designed to get you from where you are now to exactly where you want to be…AND STAY THERE!

Phase 1: Fat Loss
In this phase we build a foundation of consistent routines around nutrition and exercise and start to feel really empowered. You will see the fat start to melt away, start feeling better, feeling stronger, clothes fitting better, your energy improves. You are building healthy habits for life b/c again, the whole goal is for you to NEVER have to repeat this phase again

Phase 2: Reverse Burn
Here we are enhancing muscle tone and continuing to drop excess fat while reshaping your body from the inside out...and we are doing all of this while gradually eating more and more to finish building a healthy metabolism. Humans are not intended to live in a calorie deficit long term - but it’s super critical to do this gradually so you don’t gain back the fat you lost in phase 1.

Phase 3: Fit For Life
Transformation becomes your new normal. In this phase you are working on mastery while navigating holidays, birthdays, stressful times, busy seasons, emotional eating, vacations - all the things that life continues to throw at us all the time, without getting derailed. Your metabolism and hormones are now working together, you have found food freedom, consistency and balance in your choices.

⭐️BONUS!!!⭐️
Oh and btw…we are throwing in $10K worth of bonuses absolutely FREE for you!
💥 3M Mindset training courses
💥 Professional photoshoot
💥 Core power ab protocol
💥 Alcohol guide for those girls nights out
💥 Nutrition guide for navigating illness
💥 Stupid simple back on track guide
💥 Travel guide
💥 ‘Nutrition Clarity’ Academy
💥 Strong and pain-free exercise training

Want more details?

👇Just like this post and DM “BLACK FRIDAY” to learn more.

💕Coaches Nirit & Sarah

07/05/2025

Here’s what can happen in just 6 weeks and still maintain 3 years later…

when you learn EXACTLY how to eat for your body!

Cheryl Bruns continues to use our 3M Method and is still living her best life and in her best shape over 3 years later!

While her schedule has changed in the last three years, she continues to navigate life and feels confident and strong in her body!

She knows EXACTLY how to eat in all situations, move for fat loss and focus on progress over perfection.

“You broke it down for me and made it so easy. I don’t eat foods I don’t like! I have habits for life. You taught me how doing something is always better and to stop the all or nothing mentality.”

Most women we talk to are looking for speedy results but are desperate to get off the yo-yo diet rollercoaster and do NOT want to do another fad diet. We focus on teaching strategies that will get you immediate results AND last you a lifetime!

🌹By the way…in honor of Mother’s Day, we are giving away a spa day to all ladies who sign up by May 17!!

Link to book your free discovery call in comments ⬇️

“A New Life Begins When You Say YES! to Yourself!”

22/04/2025

🌟Don’t miss my ONE YEAR LATER live interview with cancer warrior Courtney today at 4:30 pm!

Head over to my personal page to watch live at 4:30pm!

“As I approach another trip around the sun, I’ve been reflecting on how I felt this time last year. At that time I had been working with Nirit Katzur Roddy for about 8 weeks and I was already feeling more like myself, had more energy, and was amazed by the physical changes I was seeing.

Fast forward to a year later and I feel more like myself than ever. I’m more active, more present, more energetic, and in a much better headspace.”

ONE YEAR into our Midlife Makeover Program, and after being told that she was unlikely to ever lose weight after cancer treatment, Courtney FEELS LIKE HERSELF AGAIN and has discovered that achieving and maintaining a healthy and strong body is not nearly as difficult as she thought it would be.

Now she is doing all the active things with her family that she was missing out on before - running around the soccer field, skiing, hiking, playing with her kids, and feels SO GOOD about the example she is setting for them!

Listen to her story LIVE at 4:30 pm EDT and drop her some 💕💕💕

For every comment on this video, we are going to give Courtney $1.00 towards a gift card to one of her favorite stores, Madewell!!! So join us live and light up the comments to celebrate her success!

21/04/2025

Heading home from vacation or a long weekend?

Follow these 3 SURPRISING STEPS to make sure you will be ready to bounce back from vacation so you can feel and look your best 365 days a year!

🔷As you begin your journey home after a quick vacay, do you start to hear that negative inner voice of anxiety?

🔶While you had a great time traveling, learning, and experiencing new things you may also feel exhausted, over-stimulated, and anxious to get home and attack the one million things that have to get done by Monday.

🔷And when it comes to your health and fitness, you may feel even more behind…

🔶Thoughts like “I’m not good enough, there’s no time, I’m so behind, why did I make all those TERRIBLE decisions?” resurface again and again….”

⏰And as the minutes tick by you start to feel even more defeated and unsure of how you will ever catch up.

First of all : We must be realistic that we all deserve and need to have fun breaks in our lives AND at the same time we must acknowledge that we also may NEED to make some changes in order to get what we truly want and feel fulfilled.
So here are my top recommendations to make coming home from travel super simple and keep you on track to lose 5 lbs a month till you you hit your goal weight👇

1️⃣Schedule a grocery delivery the day you return with your family’s basic protein, produce, and other essentials. Swap in extras you feel like adding that week. I ALWAYS Instacart when coming home from a trip!

2️⃣Take the first 30 minutes upon arriving home from your destination to put your essentials away and pack school or work lunches for the next school day.
👉Then, REST as much as possible when you arrive home and make sure you get a good night’s sleep.

If that means you have to move your workout to Monday afternoon or Tuesday, that’s totally fine. Prioritize sleep.

3️⃣Give yourself grace and move forward. Don’t let negative thoughts and feelings affect your behaviors. Move forward with a clean slate and an attitude of gratitude!

Long weekends and vacations will ALWAYS be a part of your lifestyle and you need to learn how to navigate.

You will NEVER be perfect but you will always get better!!!

❓Which one of these do you plan on trying the next time you travel?👇

15/04/2025

🚀Don’t miss my live interview with Carla Trevizo today at 12:15pm on my personal page!

“I’ve learned a lot about ME since starting this program. My mindset concerning food, exercise and choices for me have started to become my normal lifestyle. I feel in control of me again!”

After seeing the amazing results several of her friends had gotten in our Midlife Makeover, Carla jumped on board last October with a goal of losing some weight, but more importantly, improving her Type 2 diabetes!

Now, 6 short months later, Carla is down over 12 lbs and her A1C has dropped dramatically!! Now she finally feels in control again 💪💪

Listen to her story LIVE at 12:15pm EDT and drop her some 💕💕💕

10/04/2025

I know what to do, but I can’t seem to get motivated… and I’m disgusted with myself to the point where I can’t look in the mirror. I talk to myself in ways I wouldn’t talk to anyone else.”

This mindset is exactly what’s keeping you stuck.

Your pride, your attitude, and your negative self-talk are stopping you from feeling your best, achieving the body you’ve always wanted, and truly living your best life.

The harsh truth? If you really knew what to do, you would have done it.

I remember when I was first diagnosed with hypothyroidism and went into early menopause at just 27.

My body suddenly changed—hello, night sweats, hot flashes, weight gain, and this new belly that seemed to appear overnight.

I felt disgusted, depressed, and lost. I thought I should know what to do, but I didn’t. And I was too embarrassed to ask for help.

Meanwhile, I watched other women my age thriving, looking great, and feeling confident. And there I was—stuck in the yo-yo dieting cycle, battling heart issues, infertility, and struggling to be present with my kids, my husband, and most importantly, myself.

Wasting time cost me years of happiness.

Everything changed when I finally let go of my pride and got the right help. A sustainable plan tailored to my body and my goals.

I didn’t just lose weight—I got my life back.

If you’re tired of feeling depressed and are ready to let go of your pride, it’s time to take action. DM me “READY” and let’s get you on the right path—one that actually works.

09/04/2025

Another client OFF her blood pressure meds after taking them for over 15 years.
Investing in your health will always be the best investment you can ever make.

09/04/2025

Our ⭐TOP 🔟 Rules⭐ to Look Amazing in Your 👙This Summer (and all year long)!!!!!!

1️⃣To lose weight you need to be in the RIGHT calorie deficit. LESS CALORIES DOES NOT EQUAL LESS FOOD!!!!!!!!!!! Whatever plan you choose, if you take in less calories than you burn you will lose weight/fat and SUSTAINABLE long term so you don’t gain back all the weight you lose. Quality of weight loss matters.
Taking in too little calories will stress your body and cause you to eat more later.
To lose fat you need to have the right set of proteins, carbs and fats for YOUR body.
Once you hit your goal weight/size there is a system to get your calories back to maintenance. You should NOT be in a calorie deficit forever.

2️⃣Choose a food and fitness plan that you can SUSTAIN. This means doing the mental work as well.

3️⃣Self-education is good, a qualified mentor who has accomplished what you want to do is better!

4️⃣Quick fixes do not produce lasting results.

5️⃣You must put in the work.

6️⃣Be careful of your time and your priorities.

7️⃣Carefully choose who you spend your time with.

8️⃣Be honest with yourself.

9️⃣Doing efficient and effective workouts for your body is more important than the time spent on workouts.

🔟Consistency and progress ALWAYS wins over

🔥🔥For more daily tips on mindset, food and working out, I would love for you to join my FREE Facebook Group: From Weight Loss to a Healthy Lifestyle (link in comments👇)

⭐And by the way, today is the LAST DAY to get the replays of our 4-Day Course!!!

DM me “REPLAY” and I’ll send them right to your inbox.

08/04/2025

🚀Don’t miss my interview with cancer warrior Elysia O. today at 12:15pm!

LIVE on my personal page!!

“I am definitely a work in progress, and I’ve been learning so much about what I’m capable of. The person I was when I first spoke with Nirit could not even fathom who I am today and who I’m becoming every day. She was dreaming of this life but had little faith it could happen. I am blown away about how much I’ve changed and grown, and the healthier me I am today, just by choosing me in small ways every day.”

Before joining the Midlife Makeover Program, Elysia dreaded moving her body and was fearful of having to restrict her food in order to lose any weight. But she had just beat cancer for the 2nd time and was sick and tired of being sick and tired all the time and only dreaming of having an active lifestyle!

So she jumped on a discovery call with Nirit and when she actually visualized what she wanted for her life and herself, she knew that it was NOW OR NEVER. So she jumped in!

Now, 10 months later she has lost over 35 lbs and found her energy again! Now she marvels at all the things she CAN do and how great she feels.

Listen to her story LIVE at 12:15pm EDT and drop her some 💕💕💕

For every comment on this video, Sarah Biederman and I are going to give Elysia $1.00 towards a gift card to a store of her choice so she can buy some new clothes for her super fit body!!! So join us live and light up the comments to celebrate her success!

05/04/2025

I can’t even tell you how tired I am of all the Instagram influencers who have no experience or clue what they’re talking about telling you that you should drink apple cider vinegar for 3 days, go on a detox or lose 10 lbs on a “quick diet.” ⁣
⁣
First of all, by its very definition, a quick diet literally means it just happens automatically with no effort. ⁣
⁣
❌And we all know that what’s actually going to happen is that you’re only losing water weight and when you go back to your “real life” you will gain all the lbs back and then some….

Not only are these influencers lying to you but they are also doing TERRIBLE things to your self-esteem, your relationship with food, your body and how you’re modeling eating for your kids.

🍔Being a fit person should include eating real food.
🧁Enjoying treats in moderation
🚴‍♀️Being a fit person should include regularly moving your body (not just when the time is right)
💝Having a healthy relationship with your body
🤩Being confident in your choices and your abilities
👩‍👧‍👧Modeling all of this for your children and grandchildren

You should have a plan that works for the short term AND for the long term.
➡️93% of people who lose weight gain it back because they don’t learn the tools, strategies and habits and mindset it takes to sustain it throughout their lifespan.

This is not sexy…but it’s true!

Success rates come from doing the simple, real work day in and day out. You want to listen to someone who is honest and real with you.
⁣
If it looks too good to be true…it probably is.
⁣
I hope this helps someone today 💕

BTW if any of you missed our 4 Day Course this week “How to Shrink Waistline and Get Rid of the Hormonal Belly Fat WITHOUT Extreme Sacrifices” and want the replay…

PM me “REPLAY” (only available through Wednesday 4/9)

04/04/2025

The course we just finished was 🔥🔥🔥
REPLAY ONLY AVAILABLE UNTIL APRIL 9!!

We taught HOW we have helped 1000 + women 𝐬𝐡𝐫𝐢𝐧𝐤 𝐭𝐡𝐞𝐢𝐫 𝐰𝐚𝐢𝐬𝐭𝐥𝐢𝐧𝐞𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐛𝐞𝐥𝐥𝐲 𝐟𝐚𝐭 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐞𝐱𝐭𝐫𝐞𝐦𝐞 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞𝐬 🙌
This FREE course is for women who want a sustainable solution and want to look and feel amazing 365 days a year and lose the menopausal belly for good!

Comment “REPLAY” to learn more about how to access the replays! 🔑🔑🔑

During these 4 days, I teach you…
DAY 1️⃣: The Top 5 Fat Loss Myths Women Over 40 Should NEVER Fall For
DAY 2️⃣: The Nutritional Roadmap to Balance Hormones & Melt Your Belly
DAY 3️⃣: The Simple Exercise Roadmap to Get A Strong & Sexy Core
DAY 4️⃣: Secrets To Loving Your Body 365 Days A Year

I am doing this course to help women over 40 shrink their waistline, and FINALLY get rid of that belly so they feel confident taking off that cover up this summer while still enjoying their best lives. It is 100% FREE and was so fun! Plus there are tons of giveaways during the course! Want in?

Just comment “REPLAY” and we will send you the replay link!

02/04/2025

A month from now, you’ll either have a month of progress or a month of excuses.

Address

Telephone

+12409947067

Website

http://FitWithNirit.com/, https://apply.fitwithnirit.com/apply

Alerts

Be the first to know and let us send you an email when Fit With Nirit + Sarah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit With Nirit + Sarah:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Meet Nirit Roddy

Nirit is a certified trainer and nutritionist, with a background as a classroom teacher and a Masters degree in Education. She’s also a wife and a mom of 2 school-age boys -- who are a primary source of motivation and inspiration for her.

Nirit’s approach to health and wellness comes from an authentic need to manage her own health. Growing up, Nirit was “not a thin kid”, nor was she particularly athletic. In 2008, she was diagnosed with hypothyroidism, which can cause weight gain and other serious health complications. It’s a real everyday, lifetime struggle for Nirit to stay positive and healthy -- which can be challenging as a busy mom with a career. She wants to be there for her family, and enjoy her life with them.

Along the way, she’s found ways that help her progress over time and change her mindset. Maintaining a consistent routine AND having a trusted source of support helps keep her going from day to day. She’s found that this long-term approach works for her clients as well.

Being a mom motivates Nirit to be a strong role model for her kids. She wants to show them that anyone can make changes in their lives; that YOU can be physically strong, and YOU can be healthy. It’s this motivation that makes Nirit such an effective coach for her clients. She lives what she teaches, and she’s in it for life.Contact Me If you are interested in learning more, feel free to email me at nirit@fitwith.com or facebook message me here. Looking forward to working with you!

10/11/2025

07/05/2025

22/04/2025

21/04/2025

15/04/2025

10/04/2025

09/04/2025

09/04/2025

08/04/2025

05/04/2025

04/04/2025

02/04/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Meet Nirit Roddy