Fit With Nirit + Sarah

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Fit With Nirit + Sarah

WE HELP BUSY WOMEN RESHAPE THEIR BODY AND FEEL AMAZINGLY CONFIDENT IN THEIR CLOTHES WITHOUT DIETING OR KILLING THEMSELVES IN THE GYM!

My Story
Ever since i was young I led an active lifestyle. I loved to run and exercise. I continued to keep that habit after my husband and two children. After ten great years of teaching, I decided to pursue my passion and became certified as a personal trainer and nutritionist. I wanted to share my love of exercise and a healthy lifestyle with others like myself. After a successful three years, I am proud to say that my clients are thriving! The personalized workouts that I plan for them are meeting their goals! My Approach
Our first meeting I will do a fitness assessment with you. I'll ask question about your goals, current exercise, and health history. I'll take your answers and my knowledge and develop a personalized program to help you reach your goals. Each session will be customized, and I understand how important it is to keep workouts fun, so I always bring in new exercises. Contact Me
If you are interested in learning more, feel free to email me at nirit@fitwith.com or facebook message me here. Looking forward to working with you!

06/01/2026

“This will completely change your life. It creates an easy future. I don’t worry that I’m going to go back to the way I was. I don’t believe I will. This is not hard. This is my life. This is just what I do. It’s a completely new mindset compared to 3-4 years ago when everything felt hopeless. I am excited about every new year that comes. I want to be able to experience all these new things that I can now do. I am excited for the future, I am not embarrassed to be me anymore!”

👇👇👇
BONUS: For every comment or emoji on this post,
we’re sending Marcy $1 in Amazon credit 🎁💸
Drop some love for her below — she earned it 👏👏

If you want to make 2026 the year you FINALLY get in YOUR best shape, APPLY NOW for one of our partial scholarships!!!

We are sooooo excited to be giving away $15K in scholarships towards our BRAND NEW Midlife Makeover Program.

We haven’t decided whether we will be dividing then $$$ up between 5, 10, or 20 women so we suggest you give yourself a fighting chance!

Entering is easy:
1️⃣Like this post
2️⃣Comment “PICK ME”
3️⃣Private message me why we should pick you. Why will you be our next success story? 🤔Tell me about how you want to be better in the next 12 months in terms of your health, confidence, energy, relationships, and time with your children and/or grandchildren! The more you share, the more likely you are to be picked!

A New Life Begins When You Say YES! to Yourself...
❤️Coaches Nirit & Sarah

04/01/2026

Before Marie started, food noise ran her life. 🧠🍪
Cravings, headaches, brain fog, aching joints — she felt inflamed, exhausted, and stuck.

At 50 and in menopause, she was told “this is just how it is now.”

But Marie refused to believe that.
She started during the holidays — not after.

And in just 8 weeks, she’s down 11 lbs…with quieted cravings, peace around food, and confidence she hadn’t felt in years 💪✨

This is Marie’s story — and it’s about more than weight loss.
It’s about getting your life back. 💗

For every comment or emoji on this post, we’re sending Marie $1 in Amazon credit 🎁💸

Drop some love for her below — she earned it 👏👏

🚨 P.S. The FitWINS $15,000 SCHOLARSHIP GIVEAWAY IS NOW LIVE! 🚨
👉 How to Enter:
1️⃣ Like this post
2️⃣ Comment “PICK ME”
3️⃣ Private message me and tell me why we should pick YOU

💭 Tell me how you want to be better in the next 12 months —
your health, confidence, energy, relationships, and the time you want to fully show up for your children and/or grandchildren ❤️

✨ The more you share, the more likely you are to be picked! ✨

Don’t let this be another year controlled by cravings and food noise…

How many years have you told yourself,
“I just need more willpower…”
“I’ll stop snacking after the holidays…”
“I don’t know why I’m always thinking about food…”

And yet the cycle never ends.
❌ Constant cravings that never shut off
❌ Food thoughts running your day from morning to night
❌ Eating when you’re not hungry… then feeling guilty
❌ Brain fog, headaches, bloating, and inflammation
❌ Feeling like your body — and your mind — are working against you

That was Marie Bates before November 13th.

She described herself as feeling like a stuffed potato — inflamed, uncomfortable, and miserable.

She thought about food all day.

Cravings controlled her choices...Night sweats...Low drive...Low energy.

And the biggest fear in her head?
👉 “How am I supposed to do this through Thanksgiving and Christmas?”

So many women wait for the “right time.”
Marie didn’t.
She started right away.

And in just 8 weeks — DURING the holidays — she’s down 11 lbs. 🔥

But the real win?
✨ The food noise disappeared
✨ The cravings stopped controlling her
✨ She knows how to eat and actually feels FULL
✨ She’s not even hungry all the time anymore
✨ No more binges
✨ No more white-knuckling willpower
✨ She can eat an Italian cookie, track it, and move on

She had watched her good friend Denise get results and KEEP them and thought:

“If she can quiet the food noise… why can’t I?”

Marie said something powerful:
“I invest in everyone else. This was finally an investment in ME.”

That investment became accountability.
That accountability became consistency.
And that consistency gave her peace around food — something she hadn’t felt in years.

Her boyfriend used to say, “You can’t eat that.”
Now he says: “I’m really proud of you. You’re killing it.”

Marie isn’t chasing validation anymore.
She’s no longer on and off.
She’s not battling cravings every night.
She’s doing this for herself — and it shows.

And yes… the weight keeps coming off.
Steady. Sustainable. Without restriction.

So if you’re her age…
If you’re in menopause and feel like cravings are running your life…
If food noise is exhausting you mentally and emotionally…

And you’re reading this thinking:
👉 “This is ME.”

🚨 THIS IS YOUR SIGN. 🚨
✨ If you want to lose 20 lbs in 12 weeks
✨ If you want to finally silence cravings and food noise
✨ If you’re done starting over every Monday

No more fighting your body.
No more fighting your brain.
No more regret in 2026.

Peace with food is possible — and I’ll help you get there. 💗
Apply for your scholarship now to get started.

02/01/2026

‼️ATTENTION ALL WORKING MOMS OVER 40 YEARS OLD‼️

STOP SCROLLING AND ENTER OUR GIVEAWAY NOW!!!!

🎉🎉🎉To celebrate my 45th BIRTHDAY and the amazing start of 2026, I am GIVING AWAY $15,000 in SCHOLARSHIP $$$$ towards our MIDLIFE MAKEOVER PROGRAM!

I turn 45 in 3 days and feel so INCREDIBLY grateful that I get to live out my dream and passion transforming the lives of women! I NEVER take this for granted!

I want to recognize your faithful support over the past 11 years and GIVE YOU a very special opportunity!

This is my way of celebrating, saying “THANK YOU” for believing in us, sharing our posts, commenting on our posts, and consuming our content.

This $15,000 scholarship giveaway is my way of saying:
💖 THANK YOU for trusting us.
💖 THANK YOU for your support.
💖 And YOU ARE WORTH IT.

If you are ready, RIGHT NOW, to

✅FEEL CONFIDENT In your own skin again
✅GAIN ENERGY
✅DROP 20, 30, 40 OR 50+ lbs of FAT
✅FEEL COMFORTABLE IN YOUR CLOTHES AGAIN
✅BE THE HEALTHIEST, HAPPIEST AND MOST CONFIDENT MOM/GRANDMA/WOMAN YOU CAN BE

❌WITHOUT SACRIFICING TIME WITH YOUR CHILDREN, GRANDCHILDREN, PARTNER, AND PRECIOUS CARBS…

THEN THIS SCHOLARSHIP MONEY IS FOR YOU.

But, if you are looking for a magic pill and instant results, this is NOT for you.
⁣⁣⁣⁣
🌟Here is how it works:
1️⃣Like this post. ⁣⁣⁣⁣
2️⃣Comment, “𝐏𝐈𝐂𝐊 𝐌𝐄” ⁣⁣⁣⁣in the comments
⁣⁣⁣⁣3️⃣Private message me why I should pick you.

🤔Tell me:
**WHAT will make you our next success story? Be specific - the more you share with us, the better your chances of winning!!
**WHY you want to be better in the next 12 months in terms of your health, confidence, energy, relationships, and time with your children and/or grandchildren!

𝐑𝐞𝐚𝐝𝐲… 𝐒𝐞𝐭… 𝐆𝐨! ⁣⁣⁣⁣
⁣⁣⁣⁣
💥Deadline to enter is Friday, January 23 at 11:59PM!

What are you waiting for? Message me why you’ll be our NEXT SUCCESS STORY and give yourself a chance to win some of the $15,000 SCHOLARSHIP $$$ towards joining the most successful program for Women- The Midlife Makeover Program!

I’m not sure if we’re going to divide the money up amongst 2 people, 10 people or 20+ people so I recommend you give yourself a chance at winning!
⁣⁣⁣⁣
🔥And to be real with you, if you’re not willing to *message* me your goals, you might as well kiss away your hopes of achieving them…NOW is the time to step up and make it happen!
⁣⁣⁣⁣
Can’t wait to see your name in my DMs!♥️
⁣⁣⁣⁣
𝐎𝐤, 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐚𝐥𝐤, 𝐠𝐨!

💋A New Life Begins When You Say Yes to Yourself!

❤️Coach Nirit

30/12/2025

At 60 years old and 20lbs overweight, Mary thought: “I should be able to fix this myself.”

She was wrong and realizing that helped her change everything. ✨

Meet Mary Briody!
📚 Teacher
👵 62 years young
⬇️ 20 lbs down
🔁 Maintaining her results for over a year

After years of caring for her parents, losing her mom to Alzheimer’s in 2020 and her dad to Parkinson’s in 2022, Mary was still grieving, still carrying the weight (emotionally and physically) into 2024 when she joined FitWINS.

“I had always been skinny. Weight was never an issue… until suddenly it was.”

She was up 20 lbs after years of caring for everyone else in her life - her parents, her kids, her students.
🥒Trying to fix it herself with fads like probiotic sodas and dill pickle diets. Hoping it would just go away.

But her daughter’s wedding was coming up and she saw her friend Denise Wall Campbell post about her 100th workout with FitWINS.

She trusted Denise. So she reached out and talked to Nirit.

As a teacher, Mary realized the importance of education and relying on experts.

She said yes - not knowing in the moment the monumental change that decision would have on her future.

💥 That decision changed everything.

Mary’s biggest win wasn’t the weight loss.

It was shifting her mindset away from looking for a short term “fix” and realizing she was establishing a lifestyle that would support her as she got older.

It was realizing that she didn’t have to do it alone. She had seen her mom refuse help as she got older, and she knew she didn’t want that for herself.

She learned:
✨ How to fuel her body and metabolism in her 60s
✨ That it’s actually pretty simple, but not always easy
✨ How to eat anything, just not everything at once
✨ This there isn’t a quick fix to true health, it has to become a lifestyle.

She gained confidence. Pride. A sense of accomplishment. 🙌

She now:
🚶‍♀️ Looks forward to her daily 30 min of movement - her thinking time
⛰️ No longer fears walking “the hill” at her school
🪜 Takes the stairs to her 3rd floor classroom without huffing and puffing
✈️ Enjoys active vacations with her adult kids - including hiking and exploring Ireland
💃 Felt AMAZING at her daughter’s wedding

And the ripple effect?
👉 Her husband followed her lead and is now 45 lbs down 😲

Mary once worried about opening up in a community of women. Now she treasures the support, the shared experiences, and the reminder that progress beats perfection — every time.

As her mom always said:
🧡 “Moderation in everything… including moderation.”

And to anybody on the fence, Mary says:
💬 “Just try it. Even short-term, you’ll learn something. Long-term? You’ll have a better life.”

This is what happens when women choose themselves — at any age. ✨💪

👉If you are ready to turn your short term goals into a long term reality, DM me “READY” right now…and make 2026 the year you change your future just like Mary did.

❤️Coaches Sarah & Nirit

10/11/2025

❗️BLACK FRIDAY SALE IS HERE❗️
DM “BLACK FRIDAY” to get SIX MONTHS of FREE COACHING 🤯

[Limited time only]

Ready to drop 30+ lbs in 6 months while eating foods you love, enjoying the holidays, and doing just 3 workouts per week?

❌No starving yourself.
❌No cardio.

We are looking for 🔟 MOTIVATED WOMEN 👉 Who are ready to get in the BEST SHAPE OF THEIR LIVES and feel great in their skin 365 days per year.

What’s included in this deal?
💥Zero guesswork CUSTOM plans
💥 200+ family friendly recipes
💥DONE-FOR-YOU at home workout program to meet your lifestyle
💥 24/7 accountability
💥 Weekly support and guidance
💥 Full access to the FitWINS app
💥 Exclusive MEMBERS-ONLY virtual community
💥 Tactical/practical goal setting calls
💥 1:1 accountability and support calls
💥 GUARANTEED RESULTS or your money back

Our 3-Phase PROVEN System for true lifestyle change is designed to get you from where you are now to exactly where you want to be…AND STAY THERE!

Phase 1: Fat Loss
In this phase we build a foundation of consistent routines around nutrition and exercise and start to feel really empowered. You will see the fat start to melt away, start feeling better, feeling stronger, clothes fitting better, your energy improves. You are building healthy habits for life b/c again, the whole goal is for you to NEVER have to repeat this phase again

Phase 2: Reverse Burn
Here we are enhancing muscle tone and continuing to drop excess fat while reshaping your body from the inside out...and we are doing all of this while gradually eating more and more to finish building a healthy metabolism. Humans are not intended to live in a calorie deficit long term - but it’s super critical to do this gradually so you don’t gain back the fat you lost in phase 1.

Phase 3: Fit For Life
Transformation becomes your new normal. In this phase you are working on mastery while navigating holidays, birthdays, stressful times, busy seasons, emotional eating, vacations - all the things that life continues to throw at us all the time, without getting derailed. Your metabolism and hormones are now working together, you have found food freedom, consistency and balance in your choices.

⭐️BONUS!!!⭐️
Oh and btw…we are throwing in $10K worth of bonuses absolutely FREE for you!
💥 3M Mindset training courses
💥 Professional photoshoot
💥 Core power ab protocol
💥 Alcohol guide for those girls nights out
💥 Nutrition guide for navigating illness
💥 Stupid simple back on track guide
💥 Travel guide
💥 ‘Nutrition Clarity’ Academy
💥 Strong and pain-free exercise training

Want more details?

👇Just like this post and DM “BLACK FRIDAY” to learn more.

💕Coaches Nirit & Sarah

07/05/2025

Here’s what can happen in just 6 weeks and still maintain 3 years later…

when you learn EXACTLY how to eat for your body!

Cheryl Bruns continues to use our 3M Method and is still living her best life and in her best shape over 3 years later!

While her schedule has changed in the last three years, she continues to navigate life and feels confident and strong in her body!

She knows EXACTLY how to eat in all situations, move for fat loss and focus on progress over perfection.

“You broke it down for me and made it so easy. I don’t eat foods I don’t like! I have habits for life. You taught me how doing something is always better and to stop the all or nothing mentality.”

Most women we talk to are looking for speedy results but are desperate to get off the yo-yo diet rollercoaster and do NOT want to do another fad diet. We focus on teaching strategies that will get you immediate results AND last you a lifetime!

🌹By the way…in honor of Mother’s Day, we are giving away a spa day to all ladies who sign up by May 17!!

Link to book your free discovery call in comments ⬇️

“A New Life Begins When You Say YES! to Yourself!”

22/04/2025

🌟Don’t miss my ONE YEAR LATER live interview with cancer warrior Courtney today at 4:30 pm!

Head over to my personal page to watch live at 4:30pm!

“As I approach another trip around the sun, I’ve been reflecting on how I felt this time last year. At that time I had been working with Nirit Katzur Roddy for about 8 weeks and I was already feeling more like myself, had more energy, and was amazed by the physical changes I was seeing.

Fast forward to a year later and I feel more like myself than ever. I’m more active, more present, more energetic, and in a much better headspace.”

ONE YEAR into our Midlife Makeover Program, and after being told that she was unlikely to ever lose weight after cancer treatment, Courtney FEELS LIKE HERSELF AGAIN and has discovered that achieving and maintaining a healthy and strong body is not nearly as difficult as she thought it would be.

Now she is doing all the active things with her family that she was missing out on before - running around the soccer field, skiing, hiking, playing with her kids, and feels SO GOOD about the example she is setting for them!

Listen to her story LIVE at 4:30 pm EDT and drop her some 💕💕💕

For every comment on this video, we are going to give Courtney $1.00 towards a gift card to one of her favorite stores, Madewell!!! So join us live and light up the comments to celebrate her success!

21/04/2025

Heading home from vacation or a long weekend?

Follow these 3 SURPRISING STEPS to make sure you will be ready to bounce back from vacation so you can feel and look your best 365 days a year!

🔷As you begin your journey home after a quick vacay, do you start to hear that negative inner voice of anxiety?

🔶While you had a great time traveling, learning, and experiencing new things you may also feel exhausted, over-stimulated, and anxious to get home and attack the one million things that have to get done by Monday.

🔷And when it comes to your health and fitness, you may feel even more behind…

🔶Thoughts like “I’m not good enough, there’s no time, I’m so behind, why did I make all those TERRIBLE decisions?” resurface again and again….”

⏰And as the minutes tick by you start to feel even more defeated and unsure of how you will ever catch up.

First of all : We must be realistic that we all deserve and need to have fun breaks in our lives AND at the same time we must acknowledge that we also may NEED to make some changes in order to get what we truly want and feel fulfilled.
So here are my top recommendations to make coming home from travel super simple and keep you on track to lose 5 lbs a month till you you hit your goal weight👇

1️⃣Schedule a grocery delivery the day you return with your family’s basic protein, produce, and other essentials. Swap in extras you feel like adding that week. I ALWAYS Instacart when coming home from a trip!

2️⃣Take the first 30 minutes upon arriving home from your destination to put your essentials away and pack school or work lunches for the next school day.
👉Then, REST as much as possible when you arrive home and make sure you get a good night’s sleep.

If that means you have to move your workout to Monday afternoon or Tuesday, that’s totally fine. Prioritize sleep.

3️⃣Give yourself grace and move forward. Don’t let negative thoughts and feelings affect your behaviors. Move forward with a clean slate and an attitude of gratitude!

Long weekends and vacations will ALWAYS be a part of your lifestyle and you need to learn how to navigate.

You will NEVER be perfect but you will always get better!!!

❓Which one of these do you plan on trying the next time you travel?👇

15/04/2025

🚀Don’t miss my live interview with Carla Trevizo today at 12:15pm on my personal page!

“I’ve learned a lot about ME since starting this program. My mindset concerning food, exercise and choices for me have started to become my normal lifestyle. I feel in control of me again!”

After seeing the amazing results several of her friends had gotten in our Midlife Makeover, Carla jumped on board last October with a goal of losing some weight, but more importantly, improving her Type 2 diabetes!

Now, 6 short months later, Carla is down over 12 lbs and her A1C has dropped dramatically!! Now she finally feels in control again 💪💪

Listen to her story LIVE at 12:15pm EDT and drop her some 💕💕💕

10/04/2025

I know what to do, but I can’t seem to get motivated… and I’m disgusted with myself to the point where I can’t look in the mirror. I talk to myself in ways I wouldn’t talk to anyone else.”

This mindset is exactly what’s keeping you stuck.

Your pride, your attitude, and your negative self-talk are stopping you from feeling your best, achieving the body you’ve always wanted, and truly living your best life.

The harsh truth? If you really knew what to do, you would have done it.

I remember when I was first diagnosed with hypothyroidism and went into early menopause at just 27.

My body suddenly changed—hello, night sweats, hot flashes, weight gain, and this new belly that seemed to appear overnight.

I felt disgusted, depressed, and lost. I thought I should know what to do, but I didn’t. And I was too embarrassed to ask for help.

Meanwhile, I watched other women my age thriving, looking great, and feeling confident. And there I was—stuck in the yo-yo dieting cycle, battling heart issues, infertility, and struggling to be present with my kids, my husband, and most importantly, myself.

Wasting time cost me years of happiness.

Everything changed when I finally let go of my pride and got the right help. A sustainable plan tailored to my body and my goals.

I didn’t just lose weight—I got my life back.

If you’re tired of feeling depressed and are ready to let go of your pride, it’s time to take action. DM me “READY” and let’s get you on the right path—one that actually works.

09/04/2025

Another client OFF her blood pressure meds after taking them for over 15 years.
Investing in your health will always be the best investment you can ever make.

09/04/2025

Our ⭐TOP 🔟 Rules⭐ to Look Amazing in Your 👙This Summer (and all year long)!!!!!!

1️⃣To lose weight you need to be in the RIGHT calorie deficit. LESS CALORIES DOES NOT EQUAL LESS FOOD!!!!!!!!!!! Whatever plan you choose, if you take in less calories than you burn you will lose weight/fat and SUSTAINABLE long term so you don’t gain back all the weight you lose. Quality of weight loss matters.
Taking in too little calories will stress your body and cause you to eat more later.
To lose fat you need to have the right set of proteins, carbs and fats for YOUR body.
Once you hit your goal weight/size there is a system to get your calories back to maintenance. You should NOT be in a calorie deficit forever.

2️⃣Choose a food and fitness plan that you can SUSTAIN. This means doing the mental work as well.

3️⃣Self-education is good, a qualified mentor who has accomplished what you want to do is better!

4️⃣Quick fixes do not produce lasting results.

5️⃣You must put in the work.

6️⃣Be careful of your time and your priorities.

7️⃣Carefully choose who you spend your time with.

8️⃣Be honest with yourself.

9️⃣Doing efficient and effective workouts for your body is more important than the time spent on workouts.

🔟Consistency and progress ALWAYS wins over

🔥🔥For more daily tips on mindset, food and working out, I would love for you to join my FREE Facebook Group: From Weight Loss to a Healthy Lifestyle (link in comments👇)

⭐And by the way, today is the LAST DAY to get the replays of our 4-Day Course!!!

DM me “REPLAY” and I’ll send them right to your inbox.

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http://FitWithNirit.com/, https://apply.fitwithnirit.com/apply

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Meet Nirit Roddy

Nirit is a certified trainer and nutritionist, with a background as a classroom teacher and a Masters degree in Education. She’s also a wife and a mom of 2 school-age boys -- who are a primary source of motivation and inspiration for her.

Nirit’s approach to health and wellness comes from an authentic need to manage her own health. Growing up, Nirit was “not a thin kid”, nor was she particularly athletic. In 2008, she was diagnosed with hypothyroidism, which can cause weight gain and other serious health complications. It’s a real everyday, lifetime struggle for Nirit to stay positive and healthy -- which can be challenging as a busy mom with a career. She wants to be there for her family, and enjoy her life with them.

Along the way, she’s found ways that help her progress over time and change her mindset. Maintaining a consistent routine AND having a trusted source of support helps keep her going from day to day. She’s found that this long-term approach works for her clients as well.

Being a mom motivates Nirit to be a strong role model for her kids. She wants to show them that anyone can make changes in their lives; that YOU can be physically strong, and YOU can be healthy. It’s this motivation that makes Nirit such an effective coach for her clients. She lives what she teaches, and she’s in it for life.Contact Me If you are interested in learning more, feel free to email me at nirit@fitwith.com or facebook message me here. Looking forward to working with you!

06/01/2026

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02/01/2026

30/12/2025

10/11/2025

07/05/2025

22/04/2025

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