
04/09/2025
🍊🍉🍌 Starting a healing diet doesn’t have to be complicated.
Here’s the truth 👇
✔ Go to the store
✔ Buy fresh, in-season fruits & veggies
✔ Wait for them to ripen
✔ Eat them
That’s it. Healing doesn’t have to feel like rocket science (or rocket surgery 🤪).
Yes, you’ll make mistakes. Yes, you’ll veer off track sometimes. But that’s exactly how you learn and get better.
That’s what Vicky, Coach Ramsina, and I dive into in today’s episode — plus what’s in season now and how to eat with the seasons year-round.
🎧 Listen now: https://www.americaoutloud.news/how-to-get-started-on-a-healing-diet-lifestyle/
Tag a friend who tends to overthink everything 🙋♀️