26/01/2025
Last week, we talked about small but meaningful ways to reset for the week ahead. (If you missed it, scroll back—it’s worth a read!) As a therapist, I know how important it is to create space for yourself emotionally, mentally, and physically.
This week, let’s build on that foundation with three more ideas to elevate your Sunday Reset:
1-Reflect on last week’s emotions:
Take 15-20 minutes and reflect on the week. As yourself: What were my main emotions this past week? What did I need less of? (ex: having things scheduled back to back with no breaks) What did I need more of this week? (social connection, rest, etc) Are there any boundaries I need to set with myself or others?
2-Declutter a physical or virtual space for 10-15 mins
Is your inbox overflowing? Do you need to open your mail? Clear off a “catch all” space in your home? Lets tackle it. Moving physical clutter can often free up mental space.
3-Plan something for joy.
Schedule one thing that will bring you joy this week—a walk with a friend, a favorite comfort show, or time with your pet.
Reset with intention, and let’s make this week one to feel good about. What’s your go-to Sunday Reset habit? Let me know in the comments! 🩷
Bonus for My Substack Subscribers:
Subscribe to my Substack for free for 2 more ideas! Link in bio.
