
15/08/2025
Your best defense against heat illness is staying hydrated and keeping your core temperature down. Carry water, wear loose clothing and take breaks in air-conditioned spaces when possible.
If you or someone you know feels weak, dizzy or nauseous, it could be heat exhaustion. Left untreated, it can lead to heat stroke—a medical emergency.
Cooling stations across the Valley offer water, shade and air conditioning. Call 211 to find your nearest location and transportation options.