Tammy Z's Yoga

11/19/2025

👉Join tomorrow & Friday at Om Yoga Studio at 8:30 am for a class that allows you to learn the foundations of yoga, while improving balance, flexibility, strength & posture. 🧘‍♀️ 🥰

👉 For a more energetic class, sign up for with Ivy Romano at 6:45 pm for a fun time with music & exercise. 😃 🙌
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✅ For days & times to schedule your other at , please click here: https://tammyzyoga.com/classes/
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11/11/2025

🇺🇸 Thank you to all of our , it is because of your service & sacrifices that we can enjoy the many freedoms we have.
🙏

11/07/2025

🥰 I feel incredibly grateful and deeply honored to stand alongside such remarkable women! 😍🙏

It's here! The 2026 Business Resource Directory is online and being distributed in the community starting today! Is your favorite local businesswoman featured on the cover? Or maybe you'll meet your soon-to-be favorite! Check it out at www.crwmagazine.com!

11/06/2025

📣 Reminder! 👉 PILATES Certification is this Saturday, Nov. 8th, from 10 am - 6 pm with Tammy Zee, MS., at Om Yoga Studio, Onalaska, WI. 🧘‍♀️❤️

✅ To register, please go to: www.aaai-ismafitness.com - FEE: $149.
📖 Recommended book: “The Pilates Body” by Brooke Siler.
➡ For more information or questions, contact Tammy: tamarajzee64@gmail.com or 608-386-1217.

11/05/2025

👉 Join us for Vinyasa Flow with Tammy Z at Om Yoga Studio tonight at 5:30 pm.! 🧘‍♀️🙌💕
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✅ For days & times to schedule your other at , please click here: https://tammyzyoga.com/classes/
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11/01/2025

👉 at 2am Sunday, Nov. 2nd, when you turn your clocks backward to 1am. ⏰ We recommend changing your clocks tonight! Enjoy that extra hour of sleep! 😴🙏
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✅ For days & times to schedule your at Om Yoga Studio, please click here: https://tammyzyoga.com/classes/

10/28/2025

🍁🎃 We all had a thrilling, great time doing ZUMBA & Halloween fun @ UWL Rec Sports this past Friday!! 🎃🧡

🍂🍁 Happy Halloween week, everyone! As you prepare for all the trick-or-treating, remember that practicing yoga is a fantastic way to boost your heart health and improve circulation. Embrace the spirit of the season with a healthy and energized body! 🧘‍♀️❤️
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👉 For days & times to schedule your at Om Yoga Studio, please click here: https://tammyzyoga.com/classes/

10/22/2025

🧘‍♀️ transforms your mental state by fostering & , while simultaneously heightening your body . It effectively promotes , sharpens your , & centers your attention. 🕉

Experience the profound benefits of yoga & unlock your full potential for a more balanced & peaceful life. ❤️🙏
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👉 For days & times to schedule your at Om Yoga Studio, please click here: https://tammyzyoga.com/classes/

10/15/2025

🧡 is effective in treating stress, anxiety, depression, & other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation & improve self-confidence. 🧘‍♀️ 🧘‍♂️ 🥰
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👉 For days & times to schedule your at Om Yoga Studio, please click here: https://tammyzyoga.com/classes/
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10/08/2025

🧡 When you practice , you're building good habits for your future . Present moment awareness over time has also been found to & abrupt changes in your mood because you have more control over your thoughts. 🥰🧘‍♀️
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👉 For days & times to schedule your at Om Yoga Studio, please click here: https://tammyzyoga.com/classes/
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10/01/2025

🍁 Happy 1st Everyone! 🍂

🧘‍♀️ improves your strength, balance & flexibility. 🧡

👉 Slow movements & deep breathing increase blood flow, while warming up your muscles helps to increase your flexibility. Holding a pose, such as the , can build & . 🥰
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👉 For days & times to schedule your yoga classes at Om Yoga Studio, please click here: https://tammyzyoga.com/classes/
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