The Meditation Chic

02/11/2026

TMC is growing because people don’t just need inspiration, they need support that actually holds up in real life.

I created The Meditation Chic for the moments we don’t talk about enough. When you’re functioning, but you’re exhausted. When you’re holding it together, but your body is begging for a pause. I offer trauma informed mindfulness, breathwork, and THRIVE Method support because I care deeply about helping people feel safe in their own bodies again, steady, present, and restored.

I’m taking this work beyond the screen and into shared spaces through keynotes, workshops, trainings, and wellness experiences so more communities and teams have practical tools for resilience, regulation, and real wellbeing.

If you’re hosting an event, curating a retreat, or leading an organization that takes wellbeing seriously, I’d love to partner with you. Tap “Contact Us” or DM me and let’s talk.

02/10/2026

You don’t have to hold everything together, sometimes the breakthrough is allowing yourself to feel good.

If your body has been living in “push through,” let this be your permission slip to soften.

To unclench. To exhale. To laugh without explaining it.

Joy is not something you earn after the hard season.
It’s part of healing.

Save this for the day you need the reminder.

02/09/2026

Meditation Monday.

If your week already feels loud, come back to your body before you try to push through it.

Take 30 seconds with me:
Inhale for 4. Exhale for 6.
Relax your jaw. Drop your shoulders.
Let your next thought arrive… and pass.

You don’t have to earn calm. You can choose it, one breath at a time.
Save this for the moment you need a reset.

02/07/2026

BRICK CITY CHICS💚✨💫❗️ Theses Empress fully ZALUTED

Queen Latifah & Lauryn Hill 🖤
The Queens of Hip Hop 👑

02/06/2026

When teens are given language for what they are carrying, shame starts to loosen and healing can begin. Buzzword Trauma was the presentation I delivered in Bermuda through a three-day summit breakout and a one-day assembly across two schools. Listening to these young ladies reflect on their experience is a reminder that this work reaches far beyond the moment.

If you would like to host Buzzword Trauma or a trauma-informed youth session, DM me “SPEAK” for speaking availability.

02/04/2026

Sometimes the most powerful thing you can do is come back to your body.

Hand to heart. Hand to belly. One slow breath.
Not to force peace, but to remind your nervous system that you are safe in this moment.

If you are healing and leading a life at the same time, I see you. Start here. Start gently. Start again.

02/03/2026

I want you to THRIVE, not just survive. Tell your truth. Heal with love. Reflect with intention. Inspire with your light. Visualise greatness. Empower yourself and others.

If you’re ready to learn how to apply the THRIVE Method in real life, I teach it through workshops, trainings, and speaking sessions for individuals, communities, and organizations.

DM or comment “THRIVE” and I’ll share the next step.

02/02/2026

1,512 Followers, 4,863 Following, 3,392 Posts

02/02/2026

Movement is not about performance.
It is about listening.

Gentle, intentional movement helps the nervous system release what words cannot always reach. In these moments, the body feels safe enough to soften, breathe, and reset.

This is how we return to ourselves. Slowly, honestly, and with compassion.

If you are learning to reconnect with your body after stress or overwhelm, this work is for you.

DM to learn more about my sessions and workshops.

01/30/2026

If you are trying to parent while healing, I see you. Big feelings can feel like a storm, but you do not have to meet them with panic or perfection. These are six gentle co-regulation tools that help you return to connection and repair.
DM me “THRIVE”, and I will share how we can work together.

-regulation

01/28/2026

This is your reminder that healing can look like confidence.

Not because life never hurt you, but because you chose to do the work. You chose breath over panic. Boundaries over self-abandonment. Truth over silence.

May you keep becoming the version of you who feels safe in her own body and steady in her own life.