Those Things Kirsty Does

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Those Things Kirsty Does

Journey to stay fit and active to keep up with my son and doing what I love - ride fast horses.

03/10/2025

I had no idea I was protein deficient until I tracked it… turns out I was getting half of what my body needs.

Enter the world’s first-ever 40g Sparkling Protein 🤯 (patent pending!)
⚡ 40g clean protein
⚡ 0g sugar
⚡ 5 pure ingredients
⚡ Natural GLP-1 support

One can + my Life Shake + Collagen 9 = 70g protein daily, done ✅

This just launched and it’s a total game changer. Don’t wait—these are going to fly. 🚀

07/09/2025

Are Your Habits Helping or Hurting You?

Are your daily habits aligned with the person you say you want to become?

That question hit me hard the first time I heard it.
The truth is…what we do every day matters way more than what we do occasionally.
My wellness group is here to help you accumulate those small, easy wins that lead to improved strength, better skin, and increased energy over time.

We share science-backed tips, recipes, and tools that fit into real life (yes, even busy
schedules).

If you’re curious about how to age on your terms, comment JOIN below and I’ll send you a personal invitation.

06/09/2025

If your body could talk…what would it thank you for? And what would it beg you to change?
Your body is talking to you every day – through energy, sleep, strength, focus, and even skin
health.
In our Wellness group, we’re sharing bite-sized daily habits, simple recipes, and practical
ways to help your body age your way.
We’re also talking about protein in ways that make it easy to do something about your
health – no overwhelm, no perfection required.
If you’re ready to take control of your health one small change at a time, comment I’M IN
and I’ll get you the invite link.

03/09/2025

✨ Meet Sparkling Protein ✨

Most people think protein is just about muscles. Truth is—it’s about energy, mood, metabolism, and how your body actually functions every single day.

Here’s why this one stands out:
1️⃣ Clinically Tested Results – Helps your body make more GLP-1 (yep, that’s the hormone that tells your brain you’re full) and delivers fast-absorbing aminos your body can actually use.
2️⃣ Next-Gen Protein – BLG whey isn’t old-school protein. It’s designed to absorb faster, work smarter, and fuel you with key aminos like leucine (your muscle-loving friend).
3️⃣ Ultra-Clean – No junk, no fillers, just what your body needs—tested for safety, tested for results.

Bottom line? It’s smarter, cleaner, and way more effective than the tub sitting in most people’s pantry.

💡 If you’ve ever wondered: “Do I even need protein?"
The answer is yes, and this is the one you’ll actually feel.

02/09/2025

💪 Want to feel stronger, age well, and keep showing up for life at every stage?
Here are 5 things that can make a BIG difference:

✨ Prioritize protein – it’s the building block that keeps your muscles (and energy!) strong.
✨ Take a daily walk – fresh air + movement = mood boost and longevity magic.
✨ Support cellular health – because when your cells thrive, YOU thrive.
✨ Manage stress – easier said than done, but your body thanks you every time you do.
✨ Fill nutrition gaps – because even with the best diet, we can all use some backup.

The goal isn’t perfection—it’s simple, sustainable habits that help you live better and longer. 🙌

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

†As part of the Healthy Weight Program. Clinical study participants replaced two meals with Shaklee Life Shakes daily and followed a 45-minute exercise program twice weekly. See full details of Life Shake clinical studies at healthresource.shaklee.com.

1.Westcott W, Colligan A, Puhala K, Lannutti K, La Rosa Loud R, Vallier S. Journal of Exercise Physiology Online. 2017 Feb 1;20(1).

2.Westcott W, Colligan A, Lannutti K, La Rosa Loud R, Vallier S. Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss. Journal of Clinical Exercise and Physiology 2018;7(2):25-32.

27/08/2025

🚸 Parents, let’s be real… keeping kids fueled for growth, focus, and all the things isn’t easy. 🙃

But here’s the thing 👇
When you give them the right nutrition at every stage — you’re not just helping them get through today’s spelling test or soccer practice…
✨ You’re setting them up for focus, energy, and long-term wellness all the way from kindergarten ➡️ college (and beyond!).

Imagine the peace of mind knowing you’re giving their brains + bodies what they actually need to thrive. 🧠💪

👉 What’s the hardest part for YOU right now:

Getting your kids to eat the healthy stuff 🍎

Finding time to make balanced meals ⏰

Or just figuring out what they actually need 🤷‍♀️

Drop your answer below — I want to know! 💬

26/08/2025

🌱 Ever wondered why soy has been part of people’s diets for centuries?
It’s not just a filler food—it’s one of the most nutrient-rich plants out there. Packed with protein, healthy fats, and key minerals, soy has earned its place as a staple around the world.

But here’s the thing… soy also sparks a LOT of questions:
👉 Is soy actually safe?
👉 Does it affect hormones?

Scroll through for answers

23/08/2025

🚨 Back to School = Germ Season 🚨

It never fails… the second those kiddos head back to class, the sniffles start making their way around. 🙈 That’s why in our house we start prepping immune systems a good two weeks before school even starts—because it takes time to kick in!

I’m so pumped the NEW & IMPROVED Shakleekids™ Super Immunity Gummies are finally back (and even better than before). 🎉

These cherry-flavored gummies are loaded with:
🍒 Vitamin C, D, & Zinc to keep little immune systems strong
🌿 Black elder extract (the OG natural immune support our grandmas already trusted)

And the mom-approved stuff you’ll love:
✅ No artificial colors, flavors, or preservatives
✅ Tastes so good even my picky child asks for them 😅
✅ Bonus: supports bones, hair, nails & skin while fighting free radicals
✅ For ages 4–18

Back to school doesn’t have to mean back to sick. Let’s keep them strong, focused, and ready to crush the year! 💪

I’m stocking up this weekend — want me to send you the link?
Drop IMMUNE below and I’ll help you grab the right one for your fam. 💚

20/08/2025

GLP-1 is a trending topic and we’ve got all your Q’s answered thanks to Dr. Erin and Torrance from Shaklee's Scientific Affairs team.

Learn more about this naturally occurring hormone—like how it helps with appetite control. 🙌

16/08/2025

🚨 Parents — perfect timing! 🚨

ShakleeKids™ Super Immunity Gummies are finally coming back in stock next week 🙌 Just in time for back-to-school germs 👏

These little power-packed gummies are 👇
✔️ Packed with Vitamin C, Vitamin D & Zinc
✔️ Boosted with elderberry antioxidants
✔️ Sugar-free (so no extra trips to the dentist 🙃)
✔️ GMO-free, gluten-free & vegetarian
✔️ All-natural cherry flavor kids actually beg for 🍒

Each bottle has a 30-day supply (60 gummies) — the perfect way to help your kiddos’ immune systems stay strong as they head into the classroom.

If your child seems to catch every bug going around, now’s the time to get ahead of it. Stronger immune system = fewer sick days = happier kids (and parents). 💪

They always sell out fast once they’re back, so don’t wait! Drop me a 🙋‍♀️ if you want me to message you the second they’re available.

13/08/2025

This isn’t about shrinking yourself.
It’s about showing up for yourself.

The Better Body Blueprint focuses on:
🥗 Nourishment from the inside out
🚶‍♀️ Movement with purpose
💭 Mindset that works with you—not against you

You’ll feel the shift long before it shows up in the mirror.
You’ll learn to navigate setbacks with grace, enjoy reset days without guilt, and make choices your future self will thank you for.

This is not a quick fix—it’s your lasting investment in strength, longevity, and glow.

Ready to feel good in your body and your life?
💌 DM me “BLUEPRINT.”

29/07/2025

What if the problem isn’t your weight… but inflammation?

This before-and-after is the kind of transformation that makes you rethink what’s really going on inside.

Grateful she said yes to sharing this 💚👇

"3.5 months on Vivix 🤯

I honestly cannot believe the inflammation I had in the photo on the left. Under my eyes and around my mouth and chin especially.

I didn’t lose any weight between these two photos… the only difference was Vivix."

Address

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+14803766860

Website

https://ca.shaklee.com/site/kirsty/storefront

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