Those Things Kirsty Does

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Those Things Kirsty Does

Journey to stay fit and active to keep up with my son and doing what I love - ride fast horses.

22/07/2025

No minimum. No strings. Just free shipping on everything. So if you’ve been eyeing something (or you're due for a restock), now’s your moment. 👏

And because I’ve personally tried literally all of it (perk of the job 💁‍♀️), here are my go-to picks:

⭐ Wellness Must-Haves

🥤 Life Shakes
Fuel, protein, metabolism support, and yep—help burning fat and building lean muscle. I drink one daily.

💎 Collagen-9
10g of collagen + 9 essential aminos + biotin = stronger hair, smoother skin, better joints.
(Confession: my hip used to ache. Not anymore.)

⚡ Energize
A clean, green-tea energy boost that actually works without the crash. I don’t do caffeine jitters.

☕ Up & Glowing
If a vanilla latte and a protein shake had a baby—this would be it. Bonus: it's beautifying too.

🌿 Good Gut & Go
Because digestion, immunity, and regularity all start with your gut. Trust me, this one works fast.

✨ Glow + Beauty Staples

💊 Vitalizer Strip
One little strip, everything you need daily. Ridiculously convenient.

💋 Lip Renew Balm
Fixed my dry lips and faded an old cold sore scar. Obsessed.

🪄 Youth Activating Serum + Wand
Smooth, firm, glow... like the good kind of witchcraft (no injections required).

🌹 Pomifera Rose Oil
My skin drinks this up. Evens tone, calms redness, gives that fresh-face glow.

🧖‍♀️ Youth Face Scrub
Smoothes, brightens, and feels like a mini facial. Yes please.

🎁 Glow-Up Bundle Plus
The ultimate beauty stack. If you're into results and value—this is the one.

🌟 Bonus Time!
Spend $195 and get a FREE Collagen-9 or Youth Cleanser!

👉 So go fill your cart and grab the goods while the shipping’s on the house—through July 24 only!

DM me if you want help picking the best fit for you!

21/07/2025

There’s a quiet shift happening…
Led by people who are over the burnout.
Done with the quick fixes.
Ready to take back their energy, focus, and strength—for real this time.

We’re showing up differently now.
Choosing what actually supports us long term.
Fueling our bodies with purpose.
Prioritizing movement, mindset, and how we want to feel as we age.

And the best part?
We’re not doing it alone.

This isn’t some trendy “health kick.”
It’s about creating a life that feels good—and sustainable.

If you’ve been craving something deeper, something real…
you’ve found your people. 💖💪

✨ Want the link to this Wednesday’s CEO call with Roger Barnett (8PM EST)?
You don’t have to say a word—just come listen in and see what this movement is really about.

17/07/2025

Did you know there’s a gift with purchase happening for new customers right now?

You get to choose between two of my favorite things — and honestly, you can’t go wrong.

But if I had to pick? I’d go with the Gel Cleanser. It’s so gentle and effective… my skin has never been happier. I use it every single day.

Which one would you pick? 👇 Let me know in the comments!

14/07/2025

Forget chalky shakes and sugar bombs.

This duo delivers: 40g of clean protein, no junk, and actually tastes GOOD.
One blends smooth.
One fizzes.
Both fuel the best version of you. 💪✨

09/07/2025

🧠 Food is information. Your body’s literally listening to every bite.

Every time you eat, you’re either feeding healing… or feeding inflammation.
No pressure but also… kinda important. 😉

🍓 Veggies, fruits, fiber-rich whole foods? They’re like sending your cells love notes — reducing stress, building immunity, and helping you age like a fine wine.

🍟 Ultra-processed junk? That’s more like setting off internal fire alarms. They mess with your gut, spike inflammation, and speed up aging. Yikes.

👉🏼 No one’s saying be perfect. Just be intentional.
Because daily choices add up. And your kids? They’re watching too.

01/07/2025

What if getting healthier felt more like a game than a grind?

You and your person (partner, bestie, gym buddy) can team up for a short, fun challenge that helps you:

→ Build healthier habits
→ Boost your protein intake
→ Laugh more, stress less

You get to choose what you do each day… and every healthy decision earns you points to win prizes.
It’s fun, simple, and better together.

Comment “TEAM” and I’ll message you all the details ❤️

29/06/2025

GLP-1 meds like Ozempic, Wegovy, Zepbound, and others aren’t going anywhere.
And for many people, they’re a game-changer for weight loss.

But here’s what doesn’t get talked about enough:
These medications don’t tell your body what weight to lose.
That often means losing fat and muscle.

👉 And muscle is not something you want to lose.
It’s your metabolism engine.
It keeps you strong, balanced, mobile, and thriving as you age.

That’s why protecting your muscle matters more than ever — especially if you’re using a GLP-1 medication.

Here’s how to do it:
💪 Prioritize protein at every meal (think 20–30g+ per meal)
🏋️‍♀️ Move your body — especially strength training
💧 Stay hydrated and support recovery

Losing weight shouldn’t come at the cost of your strength.
Let’s focus on fat loss and muscle preservation so your future self feels amazing. 🌱

Know someone on a GLP-1? Share this with them — it could make a big difference 💬

25/06/2025

Let’s talk GLP-1…

Your body’s natural secret weapon for managing appetite, blood sugar & metabolism. 👇

GLP-1 (Glucagon-Like Peptide-1) is a hormone your gut naturally releases when you eat — and it plays a huge role in:

✅ Reducing cravings
✅ Keeping blood sugar steady
✅ Slowing digestion (aka, feeling full longer)
✅ Supporting healthy weight & metabolism

👉 You’ve probably heard of GLP-1 meds like Ozempic…
But here’s the thing: you don’t need needles or side effects to tap into this system. 🙌

✨ You can naturally support your GLP-1 levels with smart daily habits:
— Eat more protein + fiber (yes please to a protein-packed breakfast)
— Prioritize sleep (especially if you're juggling busy mornings & night sweats)
— Move your body (walking after meals + strength training is GOLD)
— Support your gut (think magnesium, probiotics, omega-3s)

And here’s where my favorite wellness tool comes in…

✨ Shaklee’s Longevity Life Shake was created to naturally boost GLP-1 — helping you feel full, reduce cravings, and support metabolism.
It’s protein-packed, nutrient-dense, and designed for real-life results (not quick fixes).

I’ve made it part of my everyday routine — because running a business, working with horses, lifting heavy things, and turning 50 this year… I need fuel that works with my body.

✅ No crashes
✅ No white-knuckling your way past the pantry
✅ No prescriptions

Just simple, sustainable support for your energy, satiety, and blood sugar.

👉 Drop LONGEVITY if you want the scoop.
And if you’re trying to up your protein game, I’ve got a free protein tracker too — just comment TRACKER and I’ll send it your way. 💪

💡 Bottom line: Your body already knows what to do. Let’s support it with smarter fuel and habits that actually stick.

23/06/2025

👀 Want to hit 30g of protein without blowing your calories?

I’ve got a cheat sheet that makes it ridiculously easy — think quick, no-fuss meals with zero guesswork.
(And yes, they actually taste good too 😏)

Perfect if you:
✅ Struggle to get enough protein
✅ Are tired of the same boring meals
✅ Want simple ideas that actually work

Drop a “PROTEIN” below or DM me and I’ll send it your way 💌

Let’s make hitting your goals feel easy (and kinda delicious too).

22/06/2025

Feel like your body’s changed since turning 35?
It’s not just in your head — and it’s not just aging. It could be a protein problem. 👀

➡️ Muscle feels softer
➡️ Weight’s creeping up
➡️ Energy’s tanked
➡️ Skin’s not as glowy
➡️ And what’s with the cravings?!

Truth is, most women 35+ aren’t getting nearly enough protein to keep up with what their body actually needs.
And the effects? They show up everywhere.

But the good news? You can turn that ship around. 💪
Swipe through this post to see how protein supports your strength, metabolism, mood, skin, and more.
Then grab my free Protein Tracker to make it easy (no macro math required).

👇 Drop a “💥” below or DM me PROTEIN and I’ll send it right over!

20/06/2025

🛑 Our New Longevity Life Shake triggers a FAST boost in GLP-1 that lasts — and here’s why that’s a BIG deal 👇

GLP-1 is the hormone your body naturally produces to: ✔️ Help control hunger
✔️ Support balanced blood sugar
✔️ Boost metabolism
✔️ Improve satiety (aka you feel full longer!)

That means → less snacking, better energy, and support for healthy weight management 🔥

Plus, with ZERO sugar and clean plant protein, it’s:
✅ Non-inflammatory
✅ Easily absorbed
✅ Packed with vitamins D, B12, K & calcium
✅ Clinically shown to support gut, heart, brain & hormonal health 💪

📣 If you’ve been looking for something to help you stay full, fuel your body, and age well—this is it.

Drop a 🥤 below if you want to try it or learn more!

Address

Telephone

+14803766860

Website

https://ca.shaklee.com/site/kirsty/storefront

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