12/06/2021
“Can all these people be barking up the wrong tree? Yes. In fact, stretching is not an important part of fitness and wellness. Stretching’s primary goal — flexibility — does not have any clear value to anyone, not even most elite athletes, let alone the average fitness nut.” -Paul Ingraham
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https://www.painscience.com
Stretching science shows that it doesn't do most of what people hope it does. Detailed article.