Your Wise Self with Sara

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Your Wise Self with Sara

Lifestyle & Longevity Health Coach 🌱 I am on a mission to help women break free from anxiety, achieve lasting weight loss, and rediscover their strength so they can thrive - mind, body & spirit.

07/10/2025

✨ Workplace Wellbeing in Action ✨

It’s always rewarding to see how a consistent commitment to employee wellbeing makes a real difference both personally and professionally. 💚

Programs like this create ripple effects that last far beyond the sessions - building stronger teams, healthier personal habits, and more connected workplaces.

If your organization is ready to invest in your people and cultivate a culture of wellbeing, I’d love to connect. 👉 sara@thrivewithcoachsara.com

03/10/2025

🚨 New Episode! Supplements 101: Science + Self-Care with pharmacist Aaron McDonough, PharmD 🎙️

From traditional pharmacy roots to creating a holistic wellness apothecary, Aaron shares why supplements aren’t one-size-fits-all.

We cover:
✨ Personalized supplement regimens
✨ Methylated vitamins + MTHFR
✨ Lab testing for hormones, gut + nutrients
✨ How to feel empowered in your health

This convo is packed with science + self-care insights you won’t want to miss!

👉 Listen now + share with a friend!
🔗 Watch on YouTube | Listen on Spotify, Apple, Audible (links in bio)

01/10/2025

Hello my dear friends. Allow me to introduce you to my podcast:

Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Thank you for joining me, Sara, as I explore the profound wisdom within each of us, waiting to be uncovered and embraced.

After a pause, I’m excited to be back with new content. Below are 3 things I share in this brief solo episode - and I’ll be returning full force in October:

Where have I been?!
More time dedicated to coaching and podcasting!
Or/And thinking...deep thoughts...What do you think about it?

🎧 You can listen on Spotify, Apple Podcasts, Audible, or YouTube.
📞 Want to chat? Schedule a quick call with me at www.thrivewithcoachsara.com

Watch the latest episode: Reentry!
https://youtu.be/ynrN8a9hg1M

19/09/2025

This is the power of personalized health coaching. Real progress that sticks and creates freedom in daily life. 💫

If you’re ready to create your own transformation, I’d love for you to hear my story and explore how we can work together. ✨

👉 Visit www.thrivewithcoachsara.com (link in bio) to learn more.

04/09/2025

✨ Huge shout-out to Jaelynn for her amazing editing skills – this turned out great! (AKA doesn't look like there were as many takes as there were!)

We’re already a little over HALF full for the upcoming Letting Go to Grow workshop. 🪷

If you’re local, I’d love for you to join us in person for this special experience. It’s the perfect chance to release what’s no longer serving you and create space for what’s next. 💫

Spots are filling quickly, so don’t wait! Link is in my bio to sign up.

04/09/2025

💫 Another beautiful reflection from the "Letting Go" Workshop. A reminder of the power we have to release what no longer serves us and step into something lighter, stronger, and more aligned. 🌱✨

A few more spots are available for the workshop on September 8th at the Strength Shop!

03/09/2025

5 days. Simple steps. Big shifts.

If you’ve been feeling drained, anxious, or just ready for a reset — this is for YOU.

✅ Boost energy
✅ Calm the chaos
✅ Release what’s weighing you down

It’s FREE, fun, and full of support (plus giveaways 🎁).

📅 Starts Sept 15 — sign up by Sept 12!

👉 Join here: thrivewithcoachsara.com/FREE5daychallenge (link in bio) or drop a 💫 and I’ll send you details!

02/09/2025

🌿✨The FREE 5-day challenge: Thrive for Five is back! ✨🌿

If you’ve been feeling drained, anxious, or stuck in habits that no longer serve you — this is for YOU. 💛

Over 5 days, we’ll focus on simple but powerful steps to:
✅ Boost your energy
✅ Decrease overwhelm
✅ Release physical and/or emotional weight
✅ Increase your confidence
and more!
You’ll get expert guidance, community support, and fun daily check-ins — and yes, there will be giveaways! 🎁

Whether you’re ready for a reset or just curious, I’d love for you to join us.
Registration is due BY September 12th, with our 5-day event starting September 15th — and it’s completely FREE.
🔗 Sign up at https://thrivewithcoachsara.com/free5daychallenge or drop a 💫 in the comments and I’ll send you the info!

Let’s THRIVE together. 💪

29/08/2025

✨ I am so grateful for those who showed up for themselves at my recent Letting Go workshop. One attendee shared this beautiful reflection in the survey.

It takes courage to pause, turn inward, and give yourself the gift of letting go. Thank you for trusting the process and stepping into that space of release and renewal. 💛 🍃

🪷

28/08/2025

🌿✨ The first Letting Go to Grow Workshop was held tonight, and my heart is full. ✨🌿

I’m so thankful for the beautiful souls who showed up and gave themselves this gift of reflection, release, and renewal. 💫 Some even stayed after for a little photo opp — a sweet reminder that growth feels even better when shared. 💚

Here’s to letting go of what no longer serves us and stepping into the freedom of what’s possible. 🌸

26/08/2025

✨ ✨

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http://www.thrivewithcoachsara.com/

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