01/07/2025
How can you avoid heat stroke this summer?
- Hydrate: Drink plenty of water throughout the day (even if not thirsty). Limit sugary/alcoholic/caffeinated drinks. For intense activity, consider electrolytes.
- Dress Light: Wear lightweight, light-colored, loose clothing and a wide-brimmed hat.
- Seek Shade: Limit sun exposure, especially 10 am - 4 pm. Use shade.
- Pace Yourself: Take frequent cool, shaded breaks during outdoor activity. Acclimatize gradually.
- Use Sunscreen: Apply broad-spectrum SPF 30+ to prevent sunburn.
- Know Meds: Some medications increase heat risk; ask your doctor.
- Cool Down: Take cool showers/baths or use cool compresses if overheated.
- Check on Others: Watch for heat illness in vulnerable individuals.
