Guiding Star Yoga Therapy

Guiding Star Yoga Therapy Guiding Star Yoga also provides group yoga classes.

Guiding Star Yoga Therapy is a holistic practice and therapy that works with individuals through specific application of yogic tools including yoga postures, breathing techniques and meditation.

11/27/2025
Pausing for gratitude -
11/27/2025

Pausing for gratitude -

In a world filled with noise, pressure, and endless demands, many people long for a space where they can simply pause—where they can listen to the stirrings of their own soul and reconnect with the Divine. Spiritual direction offers that space. It is an ancient practice, found across many traditi...

"Gratitude is defiance of sorts, the defiance of kindness in the face of anger, of connection in the face of division, a...
11/27/2025

"Gratitude is defiance of sorts, the defiance of kindness in the face of anger, of connection in the face of division, and of hope in the face of division. . . . . Gratitude calls us to sit together, to imagine the world as a table of hospitalility. To feed one another. To feast, to dance in the streets. To know and celebrate abundance." Diana Butler Ross
https://cac.org/daily-meditations/a-practice-of-thanksgiving/

11/22/2025
11/18/2025

More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative.

11/17/2025
There is something for you every week. Check in with me about classes and events. I offer studio classes at Grace Yoga a...
11/16/2025

There is something for you every week. Check in with me about classes and events. I offer studio classes at Grace Yoga and Pilates that are in person and online. You can attend my class at Gold's Gym by paying the $10 day use fee. I have 2 donation classes at Genesis United Methodist Church each week that are available in person and online.
Just for fun stop by Art on First where I volunteer each Thursday. Check out some art and watch for some yoga and mindfulness events coming up in the gallery space.

Special events from Guiding Star Yoga. My last Walking Stick Yoga event is coming up soon. Register at guidingstaryoga.c...
11/14/2025

Special events from Guiding Star Yoga. My last Walking Stick Yoga event is coming up soon. Register at guidingstaryoga.com

Guiding Star Yoga has a pop up event at Lemon and Vale Cakery in New Castle, VA on December 13.

Join me in a new venue in New Castle at Fitness with Holly on Main Street starting in January - a great way to start the New Year.

https://www.guidingstaryoga.com/

✨Only 2 spots left✨Take a holiday pause and treat yourself to a restorative workshop designed to refresh your body and c...
11/14/2025

✨Only 2 spots left✨

Take a holiday pause and treat yourself to a restorative workshop designed to refresh your body and calm your mind. Enjoy a gentle restorative yoga practice to release tension and improve flexibility, paired with soothing massage techniques that ease muscle stiffness and promote deep relaxation. Whether you’re looking to unwind, recharge, or simply care for yourself, this experience will leave you feeling centered, relaxed, and renewed.

Workshop specifics: November 16, 5-6:30, $25, minimum of 3, max of 6.

Sign-Up: https://graceyogaandpilates.com/events/

Address

Daleville, VA

Telephone

+15405803634

Website

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Ancient Wisdom Behind Guiding Star Yoga Therapy

I have been nurse practitioner for 39 years and a yoga practitioner for 20 plus years. My yoga practice started as part of my recovery from a complicated surgery and I found that the combination of postures, breathing, and meditation helped me through recovery and added another dimension to my life providing inner strength and peace.

Growing up in New Mexico left a deep respect for the Southwest Native cultures and stories, in particular the Zuni tribe. The Zuni Bear symbolizes strength, introspection, self-knowledge, protection, journeying and healing. The Bear’s hibernation reminds us of the value of going within. The Zuni Raven is a guide in the exploration of the unknown and a messenger offering us discovery of our inner hidden world. These ancient wisdoms - the strength and healing of the bear combined with the raven as spiritual guide - come together to visually represent my philosophy of being a guide to healing for my clients.

I brought my passion for yoga together with my Christian faith as a certified Holy Yoga instructor in 2013 after finishing my initial 225 hr teacher training. Twice a week I teach Holy Yoga classes at Huntington Court United Methodist Church. In 2018 I finished an additional 300 hr teacher training as part of my yoga therapy education. I am also a part of the teaching community at Grace Yoga and Pilates in Cloverdale, VA. Having completed my MS in yoga therapy, I am now developing an encore vocation bringing it all together to provide holistic care to clients as a yoga therapist.