Serenity Mental Health Centers

01/08/2025

💜 Starting Monday, August 4th!
Please join us in welcoming Dr. Talmage Nielsen, DO to our Colorado Springs clinic at Serenity Mental Health Centers.

Dr. Nielsen brings a unique blend of clinical expertise and genuine compassion to psychiatry. After serving as Chief Resident and working in underserved communities near Philadelphia, he is known for treating every patient like a VIP. He listens closely, advocates strongly, and works with each patient to create a personalized plan for healing.

📍Colorado Springs, CO
🗓️ Accepting new patients beginning August 4th
🕒 Clinic hours:
Mon–Wed: 7:40 AM to 5:40 PM
Thurs: 7:00 AM to 5:00 PM

When he’s not in clinic, you can find him outdoors landscaping, spending time with his German Shepherd and cat, or sharing stories about the time he raised a baby raccoon named Rico 🦝

Welcome to Serenity, Dr. Nielsen. We are so glad you’re here. 💜

31/07/2025

The person who learns to control their emotions can change their whole life.
It’s not easy—but it’s possible.

Struggling with mood swings from ADHD, PMDD, or autism?
You’re not broken. You just need a new way forward.

Do the thing—even when your mood says no.
We believe in you.

📲 Click the link in our bio to take the first step.

31/07/2025

30/07/2025

Feel stuck in a negative spiral?
This one simple habit helps rewire your brain for joy. 🧠✨
Gratitude isn’t fluff — it’s brain science.

Try it tonight: write down what went right.
Your mood might just shift with it.

30/07/2025

This is what healing can feel like. Here's what one of our patients shared after ketamine treatment at Serenity:

“I was myself again! After the ketamine treatment, all those parts of myself that were me began to come back again. That is awesome to know that that person that you were, is still in there, and you can get back to that person. I know that without this treatment, I don’t think I would have been able to get there. Ketamine was truly a game-changer. I was able to find joy in the simple things in everyday life, and that’s what life is — finding your happiness every day. If I had to describe Serenity in one sentence, it’s exactly what their motto is — they can help you take back your life.”

Real care. Real healing. Real people getting their lives back.
Want to learn more about ketamine therapy? We’re here when you’re ready.

29/07/2025

Ever catch yourself scrolling... and suddenly it's been 45 minutes?
That’s not just a habit. It’s rewiring your brain. 🧠📱

Dr. Zehring breaks down how doomscrolling impacts your mood, focus, and mental energy—more than you think.

It’s time to protect your peace.
📲 Click the link in our bio to learn how we help you reset your mind.

25/07/2025

What you eat impacts how you think, feel, and focus. 🧠✨
Mah Mekolle, Regional Nurse Practitioner Lead at Serenity, breaks down how some foods can disrupt your mood and mental clarity.

Your brain deserves better fuel.
📲 Click the link in our bio to learn how we support your whole mental health.

25/07/2025

Here’s what happens when your brain finally gets what it needs...
It’s not magic — it’s mental health care that actually works. 🧠✨

✅ Clarity returns
✅ Stress softens
✅ Joy feels real again

You stop surviving and start living.
Your mind deserves this kind of care.

📲 Click the link in our bio to get started today.

24/07/2025

Struggling with anxiety?
Dr. Zehring shares 4 powerful steps to help you take back control. 🧠✨

It’s simpler than you think—and it starts here.

👇 Drop a 💬 if anxiety’s been showing up in your life lately.
📲 Click the link in bio to start your healing journey.

23/07/2025

Negativity isn’t just a mindset—it’s a brain health issue. 🧠

Regional Nurse Practitioner Lead Mah Mekolle explains how chronic negative thinking can actually harm the brain, affecting everything from mood to memory.

The good news? You can retrain your brain—and it starts with awareness.

Click the link in our bio to take the first step toward better mental health.

23/07/2025

Meet Ekus Onosode, a Psychiatric-Mental Health Nurse Practitioner at Serenity in Arizona—known for her heart-forward, empowering care. 💜

With a calm, compassionate approach, Ekus truly listens to your story, helping you feel supported and understood as you take steps toward healing. She’s passionate about patient education, preventive strategies, and practical tools you can actually use in daily life. 🧠✨

Whether you’re just starting your mental health journey or ready to try something new, Ekus is here to walk beside you—every step of the way.

Click the link in our bio to book with Ekus today.
Your story matters. Your healing starts here.