SoulHealth

Welcome! I'm Jennifer Uecker RN, inspiring and educating on the power of preventative health. Small changes repeated daily adding up to significant results.

Longevity is not about adding years to life, it's about maintaining your life through the years. ED RN and girl mom x 3 committed to empowering women to take charge of their well-being through preventative health, lifestyle changes, and daily motivation. Small, consistent choices—like exercise, balanced nutrition, smoking cessation, and mental wellness—can significantly reduce the risk of chronic illnesses such as hypertension, diabetes, heart disease, and pulmonary conditions, which account for 90% of healthcare costs. Partnered with telehealth platform EllieMD to help you reach your goals. Send me a message and tell me about you!

11/06/2025

You don’t need to overhaul your life overnight — you just need to take one small step in the right direction, and keep taking it.

11/02/2025

To the tired or overworked mama…
Your mental health matters more than your to-do list.
Take the walk.
Sit in silence.
Cry if you need to.
Do the thing that helps you come back to you.

Your feelings deserve space.
Your rest deserves time.
Your mental health deserves priority.

When we care for ourselves, we model what wholeness looks like — for our children, our friends, and every woman watching. 💛

10/29/2025

Choose you even when it’s messy 🤍

10/26/2025

Feeling young isn’t about age — it’s about joy. And joy is medicine. Happy Halloween week 👻

10/25/2025

Give your nervous system what it’s been asking for: a full exhale.

10/23/2025

Hormone shifts can slow neurotransmitter activity, disrupt sleep, and throw off your brain’s energy balance — but brain fog isn’t inevitable.

Here are 8 lesser-known ways to boost mental clarity and focus in midlife:
Support your vagus nerve
Nourish your mitochondria
Feed your gut-brain connection
Get morning sunlight
Hydrate with electrolytes
Practice stillness between tasks
Support hormone metabolism (cruciferous veggies + flaxseed)
Prioritize deep sleep — and avoid late-night eating

Tiny daily shifts → powerful cognitive clarity.
Your midlife brain is capable, adaptable, and resilient — it just needs the right support.

10/21/2025

Most of us were never taught what to expect in perimenopause and beyond. Dr. Mary Claire Haver’s The New Menopause is one of those books every woman deserves to read. It’s a true 101 guide to understanding what’s happening in our bodies and it’s empowering to finally have this information in one place.

But here’s what stood out most to me: simple isn’t always easy.

We often know what it means to live a healthy lifestyle — nutrition, movement, sleep, stress management — yet what worked in our 20s doesn’t always work in our 40s. This stage of life requires adjustment, intention, and grace.

So if you’re navigating midlife and looking to understand your body better, give this book a read. You might find exactly what you need to take your next step toward balance and energy.

✨ Have you read The New Menopause yet? How have you adjusted your lifestyle in your 40s?

10/17/2025

One of the best nutrition tips I’ve ever received… Never eat your carbs naked 🍞 Pair your carbs with protein or fat to slow glucose spikes. Carbs aren’t the enemy, but eating them alone causes blood sugar spikes and inevitable crashes that leave you tired, anxious, and craving more sugar.

Pairing carbs with protein or healthy fats slows digestion, supports balanced hormones, mood, and helps keep your energy steady all day long.

Blood sugar control = better focus & flow.

✨What’s your favorite way to pair carbs with protein for breakfast?

10/15/2025

If you’re in midlife and tired of feeling tired, start small. Perimenopause shifts everything — hormones, stress response, metabolism — and our modern pace only adds to the depletion. But there’s a way back to balance and clarity.

1. Test, don’t guess.
Have a directed approach to your health.
2. Personalize your support.
Over supplementation can stress the gut and drain the bank unnecessarily.
3. Regulate your stress
Move, breathe, laugh, create, lean on a friend.
4. Nourish your gut
Don’t skip meals. Aim for a low carb anti inflammatory diet high in protein.
5. Protect your rest.
Say no without guilt.

10/13/2025

I won’t pretend it’s always easy.
Between work, motherhood, and the constant motion of life—meal prep and kitchen cleanup can feel endless.
But when I reframe it as an act of love… it shifts everything.
Every chopped vegetable, every sink full of dishes becomes a quiet investment in my family’s health and future.
It’s not perfection. It’s presence.
And that’s enough. 🤍

What’s your favorite home-cooked meal that even your kids eat?👇🏼

10/09/2025

Your thyroid deserves your attention — not just when symptoms appear, but as part of your daily nourishment.
Minerals like iodine, selenium, iron, vitamin D, and zinc are foundational for thyroid hormone balance, metabolism, and energy.

Nourish first through food, then partner with your provider for safe supplementation and monitoring.

✨ Support your thyroid, support your vitality.

10/07/2025

We’re surrounded by thousands of chemicals every day — from cosmetics to cleaning supplies — many of which can disrupt our hormones over time. While it’s nearly impossible to avoid every toxin, small swaps truly add up. 🌿

✨ Choose glass or stainless steel over plastic
🧼 Switch to low-tox cleaning products
💄 Scan cosmetics with the Yuka app or visit ewg.org for ingredient ratings
💧 Filter your water and support your liver + gut detox pathways with whole foods, hydration, and fermented foods

This isn’t about perfection — it’s about reducing your daily load so your body can do what it was designed to do: restore balance and thrive. 💛

Address

Upland, CA

Website

https://linktr.ee/jenniferuecker

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