SoulHealth

12/22/2025

Real talk.
Holiday support > holiday perfection.

💾 Save this for when you’re tempted to reorganize your coat closet at midnight before guests arrive.
🤍 Share this with the amazing woman hosting your holiday this season.

12/20/2025

12/18/2025

I eventually realized I didn’t need to find more time.
I needed to use the time I already had in a way that supported my physiology instead of draining it.

It isn’t about adding more to your plate.
It’s about changing how you support your body inside the life you already have.

If you could change one thing about your energy, what would it be?

12/15/2025

Many women notice body composition changes in their 40s because of real physiological shifts.

Weight gain is common, but it is not inevitable. When we understand what’s happening inside our bodies, we can respond with strategy instead of self-blame or restriction.

Research shows women tend to gain around 1–1.5 pounds per year during the menopausal transition when nothing in their lifestyle changes. This helps explain why the scale moves even for women who are “doing everything right.”

Understanding the physiology gives you your power back.

When you support your hormones, metabolism, muscle mass, sleep, and nervous system, your body becomes far more responsive. And weight gain can absolutely be prevented or reversed.

Tight restrictions will not heal your metabolism but nourishment, movement and strength building does ✨

12/12/2025

Graduating last night with my family by my side, it struck me how powerful midlife truly is.

Our minds and bodies change, our roles shift, our capacity gets tested. But when we support ourselves and allow others to support us… doors open. New opportunities emerge. We step into who we were always meant to be.

I’m feeling so thankful for my people. Their presence is the greatest gift of this year and the fuel behind everything I’m building.

To every woman in her second half of life - what’s ahead can be even more beautiful than what came before. Let’s do this 🙌🏽

12/06/2025

Reminding myself to slow down and notice the blessings I usually rush past.

Warm water, good food, clean sheets, the people we love…
the tiniest things really are the biggest gifts.

This Christmas, counting my blessings a little closer. ✨🎄

12/05/2025

Most midlife women are undereating the one nutrient that keeps their mood stable: protein.

Research shows that getting enough protein helps:
Steady your blood sugar
Reduce the insulin crashes that trigger irritability, anxiety, and cravings
Supports lean muscle (your metabolic engine in midlife)
Keeps you full, energized, and emotionally grounded

A good goal for most women is 1 grams of protein per pound of ideal body weight.

Break it down into something doable:
25–30 grams per meal, with a protein-forward breakfast to set the tone for the day.

When your protein goes up, your mood swings and energy dips often go down.

What’s a high-protein meal you love right now? 💛

11/27/2025

Happy Thanksgiving, friends!

Today I’m slowing down and giving thanks for the blessings that matter most. My health, the health of my family, and the love that fills our home.

It’s so easy to get caught up in the noise, the schedules, the expectation but days like this bring us back to what truly sustains us.

Another year of health, connection, and chance to build memories. The everyday miracles we overlook until life reminds us how precious they really are.

Happy Thanksgiving. May your day be full of peace, presence, and joy. 🤍🦃✨

11/19/2025

This time of year adds a whole extra layer to the mental load we already carry.

School events, work deadlines, family schedules and hosting holiday magic.

But the truth:
Your kids don’t need a perfectly curated December.
They need you.
Present. Rested. Smiling.
Not exhausted from staying up late curling ribbon or wiping baseboards.

It’s ok to say no and protect your peace ✨

What’s one holiday “should” you’re choosing to let go of this year? 💛🎄

11/14/2025

Remember when movement was pure joy?

Movement doesn’t always have to look like a structured workout. Sometimes it looks like roller skates, wobbling around a rink with your kids, laughing, sweating, and remembering what it feels like to play again.

As parents, we often carry so much rigid responsibility and pressure… but our minds & bodies thrive when movement feels fun, not forced.

When you choose activities that make you smile, consistency becomes so much easier.

What types of movement light you up inside? ✨

11/12/2025

After more than 20 years, the FDA has removed the black-box warning from estrogen and progesterone hormone therapy (MHT).

The original 2002 WHI study was misinterpreted, creating fear that HRT increased breast cancer risk by 25%.

In reality, the absolute risk was closer to 8 in 10,000 women — and even the researchers have since acknowledged the statistical analysis was flawed.

That single misunderstanding led to two decades of hesitation — from both women and healthcare providers — costing many the chance to treat menopausal symptoms and protect long-term health including bone density, cardiovascular function, mood, and brain clarity.

Share your experience or questions below — your story might help another woman reclaim her options and confidence. 💛

11/10/2025

Women experience faster rates of cognitive decline than men — but it’s not just aging.

Micronutrients matter — especially methylated B vitamins like methylfolate (B9) and methylcobalamin (B12), which your body can use immediately to support brain health, mood, and energy.

Supplements can’t replace a healthy lifestyle but can support your foundation.

How have you integrated a multivitamin into your daily routine? Do you plan on getting genetic health screenings?