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tomato-basil soup w/ roasted vegetable paninis.---Recipe:8-10 Roma TomatoesCalabrian ChilesCanned Puree TomatoesShallotG...
04/11/2020

tomato-basil soup w/ roasted vegetable paninis.
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Recipe:
8-10 Roma Tomatoes
Calabrian Chiles
Canned Puree Tomatoes
Shallot
Garlic
Onion
Thyme
Basil
Vegetable Stock/Broth
Cream (optional)

Slice romas in half and cover with olive oil and seasoning. Bake in 425 degree oven for 15 min.

In a saucepan, heat oil and add garlic, onion, shallot, calabrian chiles, and thyme. Add roasted tomatoes, vegetable stock, and canned tomatoes. Season to taste and simmer for 15 min. Transfer to a blender and puree until smooth. Add back into saucepan, and stir in basil and cream. Serve hot!
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balasana.--- ---Balasana, also known as Child's Pose, is usually the first pose taught to beginners in yoga. Ironically,...
04/11/2020

balasana.
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Balasana, also known as Child's Pose, is usually the first pose taught to beginners in yoga. Ironically, though, Balasana is one of the most powerful, humbling poses in all of yoga.

This pose encourages internal reflection, gratitude, and relaxed breathing.

What are you thankful for today? Give Mother Earth a hug!
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no need to worry.------So, how to stop worrying?When it comes to short-circuiting the anxiety loop that worry puts us in...
09/09/2020

no need to worry.
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So, how to stop worrying?

When it comes to short-circuiting the anxiety loop that worry puts us in, meditation can be a great ally. With practice, we learn to step away from the thoughts and emotions that entertain worst-case scenarios; instead, we develop an awareness that allows us to not only see what our mind is inventing, but to also be less triggered by worry.

We are essentially training the mind to be calmer, more at ease, and less reactive. In time, we discover that we are unfazed by things that would usually set off a bombardment of negative thinking. Meditation is a tool that, if used consistently, will help us rewire our thinking, aiding us to break the worry cycle 🧘‍♀️🧘‍♂️
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summer farmers market finds.--- ---"Pay the farmer, not the doctor." Eating fresh and local is an investment in your hea...
08/09/2020

summer farmers market finds.
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"Pay the farmer, not the doctor." Eating fresh and local is an investment in your health! 💚💛

Gorgeous fruits and veg from the farmers market: fresh juices, corn, peaches, nectarines, melon, zucchini, heirloom tomatoes, and squash blossoms. 🍑🍈🍅🌽
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warrior two.------Hope you enjoyed the long weekend! Back to the work grind and no better way to power through than by c...
08/09/2020

warrior two.
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Hope you enjoyed the long weekend! Back to the work grind and no better way to power through than by channeling your inner warrior.

This pose will help you regain focus and harness your inner strength to carry you through your day.
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learn something new today.---
06/09/2020

learn something new today.
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avocado smash. 🥑--- ---Eat local! Toastique is an amazing brunch boutique located in the DMV, where you can find açai bo...
04/09/2020

avocado smash. 🥑
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Eat local! Toastique is an amazing brunch boutique located in the DMV, where you can find açai bowls, smoothies, fresh juices, and gourmet toasts.

Avocado Smash:
Avocado, Marinated Tomatoes, Watermelon Radish, Micro Greens, Multi-Grain Toast, topped with Chili Oil 🔥
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chakrasana.--- ---Chakrasana directly translates to "pose of the chakras". Chakrasana is particularly interesting becaus...
04/09/2020

chakrasana.
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Chakrasana directly translates to "pose of the chakras". Chakrasana is particularly interesting because it references how this posture opens and realigns the chakras and lets energy flow freely throughout the body.
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be one.---
04/09/2020

be one.
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rasika at home!---via ---We love a dog that gets this excited for Indian food!📷 --- is our favorite restaurant, so Chef...
29/07/2020

rasika at home!
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via

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We love a dog that gets this excited for Indian food!
📷
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is our favorite restaurant, so Chef Michael Collin McFarlane () was inspired to recreate the experience at home for us, using the !

Pictured here, we have: Chicken Tikka Masala, Dal Dhungaree, Kashmiri Cinnamon Salmon, Paneer Makhani, Basmati Rice, Spicy Kadai Chickpeas, and Mint-cilantro Chutney.

Swipe over to view the Date Toffee Pudding dessert! 😋

Say hello to Atul and Chef Vikram for us!! 🖤
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​ @ Upper Marlboro, Maryland

extended crow.--- ---crow pose is the foundational pose for most arm balances in yoga. bakasana strengthens the upper ar...
28/07/2020

extended crow.
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crow pose is the foundational pose for most arm balances in yoga. bakasana strengthens the upper arms, forearms, and wrists. additionally, it tones and strengthens the abdominal muscles and the organs in the torso, while improving balance and full body coordination.
getting over your fear of possibly falling on your face requires moving slowly with a calm mind. this focused mindset will help you reduce everyday stress and anxiety, leaving you feeling calm and self assured.
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be the light.---we're back! it's been a while... but we wanted to make space for others to share their important stories...
28/07/2020

be the light.
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we're back! it's been a while... but we wanted to make space for others to share their important stories over the past few months. we look forward to spreading love, light, and positivity to your feed again! 🖤
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