lflynn76

04/08/2026

04/02/2026

Lift heavy and then get all the plyometrics in at the end! Loved my lower body workout today🙌🏻🙌🏻

03/27/2026

Friday HIIT workout.. I have had a rough week and I needed to get some frustration out so this workout is definitely what I needed.. short but intense. Thank you to my amazing Trainer for these amazing workouts 💪🏻🔥

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03/18/2026

Chest, shoulders and HIIT today was straight 🔥🔥

It isn’t about burning those calories it is about getting stronger, building muscle and bone density.

I used to be all about seeing how many calories I could burn after each workout .. and if I didn’t burn very many calories then I felt like I didn’t work hard enough.
Training with has definitely made me realize that is not what it is about

I have become such a better athlete and have become so much more mindful about my workouts and WHY I workout!

I would LOVE to have you feel like I do and join me and train with the BEST!!

Message me or reach out to for all the details on her programs!

03/16/2026

Some fun plyo work after leg day

03/09/2026

Leg day fun

03/04/2026

Core Tabata work at the end of a chest/core day was just what I needed. 4 rounds of these moves 20 secs on with 10 secs off was brutal .. I love getting challenged by my trainer .

If you are looking for challenging workouts that are not made only for muscle growth but also longevity and bone density then she is your girl! I have never felt more challenged with her workouts, and to top it off she is very entertaining and has the best music to push you through your workouts. Plus she is VERY knowledgeable about nutrition and anything fitness related to your body.

Message me with any questions and I will share her information with you💞

02/27/2026

Spent the most magical week in Mexico celebrating my 50th birthday.. could not have asked for a better way to spend my birthday week. The weather and resort was beyond perfect☀️☀️ and swimming with the dolphins was the icing on the cake. Cannot wait to go back

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02/13/2026

Great back workout today and some grip strength work at the end.. 3 rounds of grip strength.. 30 secs,45 secs and then 1:00 was a KILLER!!! Held on to both 45lbs the whole time..

So proud of how far I have come in week 6 of my 12 week program.. my back muscles are getting more defined and I am literally obsessed!!

This is your sign to show up at any age.. with proper workouts (strength) and proper nutrition ( PROTEIN is key) you will see those gains!!

Let’s keep Grinding💪🏻💪🏻💪🏻🙌🏻🙌🏻