Enhance Performance Therapy

Enhance Performance Therapy Helping active adults overcome pain/injury to stay active, fit, & healthy! 🌈✊🏾🦿Inclusive Clinician

04/16/2026

This is what support actually looks like.

Not just sessions, but check-ins, coaching, and guidance along the way.

Because staying active isn’t about being perfect, it’s about having someone in your corner when it matters most.

That’s how our clients stay consistent—and keep progressing.

👉 Start with a $99 Stay Active Strategy Session

https://go.enhanceptdsm.com/built-to-stay-active

Real people. Real results. Real impact.We love supporting our clients on their way to meeting their goals! Thank you, Al...
04/15/2026

Real people. Real results. Real impact.

We love supporting our clients on their way to meeting their goals! Thank you, Alyssa, for your review!

Stronger starts at the foundation.Join us TOMORROW for Root to Rise, a 60-minute workshop focused on building stability ...
04/10/2026

Stronger starts at the foundation.

Join us TOMORROW for Root to Rise, a 60-minute workshop focused on building stability through your feet, core, and upper body—so you can move better and feel stronger in every class.

🎉 Part of Oxygen Yoga & Fitness’s 1-Year Anniversary
👥 Limited to 12 spots
💲 FREE for members | $20 for non-members

Can't wait to have you join us tomorrow! Register at the link below or in our bio.

https://clients.mindbodyonline.com/classic/ws?studioid=5741587&stype=-8&sTG=24&sView=day&sLoc=0&date=04/11/26

04/09/2026

This is where real progress happens.

Not just in the session but in the coaching, feedback, and support in between.

You’ll get a plan during your Stay Active Strategy Session, but the best results come from staying consistent with guidance along the way.

👉 Start with a $99 strategy session and if you choose to continue with our Rise Performance Program, your $99 will be applied to your first session!

https://44687251.hs-sites.com/built-to-stay-active

Real people. Real results. Real impact.Thank you, Larissa, for your review!
04/08/2026

Real people. Real results. Real impact.

Thank you, Larissa, for your review!

Ever feel like something is almost off… but not enough to do anything about it?You’re not injured, but:😕 Your hips feel ...
04/07/2026

Ever feel like something is almost off… but not enough to do anything about it?

You’re not injured, but:

😕 Your hips feel tight when you squat
👎 Your shoulder doesn’t move quite right
🤷‍♂️ You feel great some days and off on others

So you just push through it. Until it turns into something bigger.

We see this all the time.

And the truth is—you don’t have to wait for pain to take action.

Our Stay Active Strategy Session is designed for exactly this stage.

We’ll break down how your body moves, identify what could be limiting you, and give you a clear plan moving forward.

No guessing. No waiting until it gets worse. Just a smarter way to stay active.

👉 $99 to get started
👉 5 spots available this month

DM us "ACTIVE" or book through the link in bio.

Helping OYF celebrating ONE YEAR of community, movement, and strength 💛As part of the Oxygen Yoga & Fitness 1-Year Anniv...
04/03/2026

Helping OYF celebrating ONE YEAR of community, movement, and strength 💛

As part of the Oxygen Yoga & Fitness 1-Year Anniversary, we’re hosting a special workshop:
Root to Rise: Stability for Balance, Breath & Strength

This 60-minute session will help you improve balance, build strength, and feel more confident in every class—whether it’s yoga, sculpt, barre, or core.

✨ A small-group experience (just 12 spots!)
✨ FREE for members | $20 for non-members

Come celebrate, learn, and invest in your movement.

Secure your spot at the link below or in our bio.

https://clients.mindbodyonline.com/classic/ws?studioid=5741587&stype=-8&sTG=24&sView=day&sLoc=0&date=04/11/26

04/02/2026

You don’t need to be injured to work with us.

Our Stay Active Strategy Session is how we help you move better, build resilience, and stay active long-term.

Movement Analysis + Clear Goals + A Plan Built for You = Results

👉 Book your $99 Stay Active Strategy Session

https://44687251.hs-sites.com/built-to-stay-active

Real people. Real results. Real impact.We love helping clients realize they don’t have to live with their aches and pain...
04/01/2026

Real people. Real results. Real impact.

We love helping clients realize they don’t have to live with their aches and pains. Thank you, Megan, for your review!

You don’t have to be injured to work with a physical therapist.Most people think physical therapy is something you do af...
03/31/2026

You don’t have to be injured to work with a physical therapist.

Most people think physical therapy is something you do after something goes wrong.

But what if you could get ahead of it?

What if you could:

🏃‍♂️ Move better
🧘‍♂️ Improve mobility
💪 Build strength in the areas you actually need
⬇️ Reduce your risk of injury before it happens

That’s exactly what we do.

Our goal isn’t just to get you out of pain, it’s to help you stay active, consistent, and performing at your best.

That’s why we created our Stay Active Strategy Session.

For $99, you’ll get:
✔ 3D movement analysis
✔ Goal mapping session
✔ A personalized plan built for your body

If you’re someone who wants to keep doing what you love without setbacks, this is where you start.

We only take on a limited number of new clients each month - currently 5 spots available.

👉 Message us “ACTIVE” or book through the link in bio.

Your strength doesn’t just come from how hard you push, it starts with how well you’re supported.Join us for Root to Ris...
03/27/2026

Your strength doesn’t just come from how hard you push, it starts with how well you’re supported.

Join us for Root to Rise: Stability for Balance, Breath & Strength, a 60-minute workshop designed to help you build a stronger foundation for every yoga, sculpt, and fitness class.

We’ll cover foot stability, core control, breath work, and shoulder/wrist strength so you can move with more confidence and control.

✨ This workshop is part of Oxygen Yoga & Fitness’s 1-Year Anniversary Celebration
👥 Limited to 12 spots
💲 FREE for members | $20 for non-members

Reserve your spot at the link below or in our bio and start building strength from the ground up.

https://clients.mindbodyonline.com/classic/ws?studioid=5741587&stype=-8&sTG=24&sView=day&sLoc=0&date=04/11/26

Address

Urbandale, IA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4pm
Wednesday 8am - 2pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+15159859038

Website

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