Enhance Performance Therapy

Enhance Performance Therapy Helping active adults overcome pain/injury to stay active, fit, & healthy! 🌈✊🏾🦿Inclusive Clinician

If your goal is just to get through the day without pain, a basic approach might be enough.But if you want to: ✔️ Run ✔️...
05/27/2026

If your goal is just to get through the day without pain, a basic approach might be enough.

But if you want to:
✔️ Run
✔️ Lift
✔️ Stay active long-term

You need more than the basics.
That means:
Going beyond passive treatment
Building real strength and resilience
Preparing your body for the demands you place on it

Because staying active isn’t accidental—it’s something you train for.

Ready for a different approach? Send us a message!

Running more but feeling worse? Recovery might be the missing piece 👀Want help staying consistent? Send us a DM and let’...
05/26/2026

Running more but feeling worse? Recovery might be the missing piece 👀

Want help staying consistent? Send us a DM and let’s get started today! 🏃‍♀️

One of the most frustrating things we hear:“I guess I just need to stop for a while…”In some cases, short-term rest make...
05/20/2026

One of the most frustrating things we hear:
“I guess I just need to stop for a while…”

In some cases, short-term rest makes sense.
But more often?

Completely stopping activity leads to:
Loss of strength. Decreased tolerance. More frustration when you try to come back

There’s usually a better option:
✔️ Modify
✔️ Adjust
✔️ Progress intelligently

Book a FREE Discovery Call today, so you can keep doing what you love, without making things worse.

If running is the only thing in your routine, you might be missing a key piece 👀Not sure where to start? We’ve got you. ...
05/18/2026

If running is the only thing in your routine, you might be missing a key piece 👀

Not sure where to start? We’ve got you. Reach out and let’s create a plan that keeps you moving 🏃‍♀️

Skipping your warm-up might be what’s holding you back 👀A few minutes of prep can mean less stiffness, better movement, ...
05/11/2026

Skipping your warm-up might be what’s holding you back 👀

A few minutes of prep can mean less stiffness, better movement, and stronger runs.

If you’re dealing with tightness or soreness, schedule a discovery call and let Dr. Kassi get your body moving the way it should 🏃‍♀️

Most people come into physical therapy thinking the goal is simple: 👉 Get out of painAnd yes, that matters.But if that’s...
05/06/2026

Most people come into physical therapy thinking the goal is simple:
👉 Get out of pain
And yes, that matters.
But if that’s where the process stops, the same issue usually comes back when activity increases.

At Enhance, we focus on something bigger:
✔️ Building strength
✔️ Improving movement
✔️ Increasing your body’s capacity to handle what you love to do

Because staying active long-term requires more than just feeling better. It requires being prepared.

Not sure where to start? Let’s talk through it. DM us today!

Address

Urbandale, IA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4pm
Wednesday 8am - 2pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+15159859038

Website

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