The Well

The Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Well, Chiropractor, Urbandale, IA.

As a mid-life wife, homeschool mom of four and healthcare professional, my passion is to educate & empower (peri)menopausal women to balance their hormones naturally through simple, daily habits.

04/09/2025

Sibling Nursing Basketsโ€ฆ

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Crazy hair and massage table creasesโ€ฆa sign of an afternoon of self care!Muscle tension is a huge factor when we think a...
12/10/2024

Crazy hair and massage table creasesโ€ฆa sign of an afternoon of self care!

Muscle tension is a huge factor when we think about being prone to injury, decreased flexibility and stress! Take the time to find a good masseuse.

๐ŸŒŸ We love Molly E massageโ€ฆ Molly Lechtenberg! She will come to you!

๐˜๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ ๐˜๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ณ: Sip on chamomile tea in the evening. Itโ€™s known for its calming properties and can support restful sleep ...
12/04/2024

๐˜๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ ๐˜๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ณ: Sip on chamomile tea in the evening. Itโ€™s known for its calming properties and can support restful sleep and hormone health. ๐Ÿต๐ŸŒผ

Digital Detox: Take a break from screens to lower stress. Unplug for at least an hour before bed to aid in natural sleep...
12/03/2024

Digital Detox: Take a break from screens to lower stress. Unplug for at least an hour before bed to aid in natural sleep and hormonal balance. ๐Ÿ“ต๐ŸŒ™

๐˜—๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ: Incorporate eggs into your breakfasts for a hormone-friendly protein boost. Try an omelet with veggies to...
12/02/2024

๐˜—๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ: Incorporate eggs into your breakfasts for a hormone-friendly protein boost. Try an omelet with veggies to start your day right and aim for at least 30g. ๐Ÿฅš๐Ÿฅฆ

๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ: Plants not only purify air but also help to boost your mood. Add some greenery to your home to create...
12/02/2024

๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ: Plants not only purify air but also help to boost your mood. Add some greenery to your home to create a serene and hormone-friendly environment. ๐Ÿชด๐ŸŒฟ

๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ: Feeling stressed? Try box breathing: inhale for 4, hold for 4, exhale for 4, and hold again for 4. I...
11/30/2024

๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ: Feeling stressed? Try box breathing: inhale for 4, hold for 4, exhale for 4, and hold again for 4. Itโ€™s a quick way to calm your mind. ๐ŸŒฌ๏ธ๐Ÿ”ฒ

๐˜Œ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜™๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ: Wind down with a warm bath infused with lavender and Epsom salts. Magnesium from the salts can help rela...
11/29/2024

๐˜Œ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜™๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ: Wind down with a warm bath infused with lavender and Epsom salts. Magnesium from the salts can help relax muscles and support hormonal health. ๐Ÿ›€โœจ

Happy Thanksgiving! I am so grateful for the opportunity to learn and share the gift of health and wellness ๐Ÿ Each day i...
11/28/2024

Happy Thanksgiving! I am so grateful for the opportunity to learn and share the gift of health and wellness ๐Ÿ Each day is a blessing - make a choice today, and each day moving forward, that will bless your future self!

๐˜๐˜บ๐˜ฅ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜™๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ: Water plays a vital role in hormone production - it's one of the two things I ask women to track. Ke...
11/28/2024

๐˜๐˜บ๐˜ฅ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜™๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ: Water plays a vital role in hormone production - it's one of the two things I ask women to track. Keep a bottle handy and sip throughout the day to stay hydrated. ๐Ÿ’ง๐Ÿ“ถ

๐˜š๐˜ฏ๐˜ข๐˜ค๐˜ฌ ๐˜๐˜ฅ๐˜ฆ๐˜ข: Make your own trail mix with soaked nuts, sprouted seeds, and a bit of dark chocolate. It's easy to pack and...
11/27/2024

๐˜š๐˜ฏ๐˜ข๐˜ค๐˜ฌ ๐˜๐˜ฅ๐˜ฆ๐˜ข: Make your own trail mix with soaked nuts, sprouted seeds, and a bit of dark chocolate. It's easy to pack and full of hormone-supporting nutrients. ๐ŸŒฐ๐Ÿซ

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Urbandale, IA
50322

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