Start From Home Fitness

02/12/2025

Thanks to our wonderful yoga instructor .vilmain for leading such great classes for the residents at Linc Apartments! This is a wonderful amenity that Linc offers their residents each month! Start From Home Fitness offers yoga for individuals one on one, apartment complexes, and corporations. Reach out to us to book your next yoga session! 🧘‍♀️

02/10/2025

01/01/2025

It’s normal to want to reboot your life + fitness goals come January 1. Before you go crazy with your New Year’s resolutions list, start with small and specific goals that can be built on after they’re implemented.

Pick one or two — but no more than three — that are compatible with your current fitness level, and won’t require super drastic changes to your schedule or lifestyle.

Here’s some sample resolutions to get you started!
1) Try a clean eating challenge, where you avoid processed foods and eat real, whole foods instead.
2) Cut soda from your diet.
3) Eat two extra servings of veggies every day for a month.
4) Cook healthy recipes at home four nights a week. Make a point to try one new recipe a week.
5) Do your daily FOD workout early in the morning; you’ll be less likely to schedule something over your exercise time, or not do it because a last-minute meeting came up.
6) Bring your lunch to work one day a week, then keep adding another day each week.
7) Limit the amount of sweetener you put in your coffee or tea. To start, reduce it by half.
8) Drink a glass of water every morning when you wake up.

12/06/2024

Looking for a way to kickstart your fitness journey or help a loved one take that first step? We’re offering an amazing 50% off your first in-person session, 1 free week of online training, OR a free 30-minute virtual session with this gift voucher!

💪 We Offer:
✔️ Weight Training
✔️ Motivation & Accountability
✔️ Personal Workout Programs
✔️ Diet/Nutrition Guidance
✔️ Safe & Proper Techniques

Whether you’re starting fresh, looking to stay consistent, or want to try something new, we’re here to support you every step of the way.

📞 Call us today at 515-371-8520 to schedule your first session!

✨ Offer expires in 60 days, so don’t wait! Make this holiday season the start of your health and fitness success.

Start From Home Fitness: Your Partner in a Healthier You!

12/04/2024

🎁 Another Holiday Gift Idea: Resistance Bands 🎁

Looking for the perfect gift to inspire health and fitness this holiday season? A resistance band set is an excellent choice for anyone looking to kick off the New Year with their goals in motion!

✅ Portable and Versatile: These bands are lightweight, easy to pack, and can be taken anywhere—from home to the gym, or even on vacation.

💪 Full-Body Workouts: From strength training and stretching to toning and rehab exercises, you can target every major muscle group with just these bands.

🎯 Goal-Friendly: Whether your focus is on building strength, improving flexibility, or staying consistent with your fitness routine, resistance bands make it simple and effective.

Give the gift of health and make staying active more accessible, no matter where the journey takes you. 🎄✨

12/03/2024

🎁 Give the Gift of Health and Wellness This Holiday Season! 🎄

Struggling to find the perfect gift? Why not give your loved ones something truly meaningful: the gift of strength, confidence, and better health!

Our personal training packages make the ultimate present, offering:
✅ Studio Sessions for a focused and supportive environment
✅ In-Home Training for convenience and comfort
✅ Virtual Training for flexibility anywhere in the world

Whether they’re new to fitness or looking to take their training to the next level, we’ll customize a plan that meets their needs and goals.

Let’s make their holiday and their health goals brighter! ✨

📩 DM us or contact us at 5153718520 or email at jared@startfromhomefitness.com

Hurry—spaces fill up quickly!

Let me know if you’d like to add anything specific or adjust!

11/27/2024

As the New Year approaches, it’s the perfect time to reflect on your health and fitness journey and set meaningful goals for the year ahead. Whether you’re looking to build strength, improve flexibility, lose weight, or simply feel better in your body, we’re here to help you every step of the way.

At Start From Home Fitness, we specialize in:
* In-Home Personal Training: Personalized workouts in the comfort of your own home.
* Online Training: Convenient and effective sessions tailored to your needs, wherever you are.
* Corporate Training: Boost team morale and wellness with on-site or virtual fitness programs.

Exciting New Services: We’re thrilled to announce that we’ve recently expanded our offerings to include:
* In-Home Massage: Relax, recover, and rejuvenate without leaving your home.
* Pilates & Yoga: Improve flexibility, balance, and mental clarity with personalized sessions.
* Dietetics: Get expert nutritional guidance to fuel your fitness journey.
* Physical Therapy: Address pain, recover from injuries, and enhance mobility with professional care.

If you haven’t already set your health and fitness goals, now is the time to start envisioning what you want your New Year to look like. What changes do you want to see? How do you want to feel? Let’s make it happen together.

Ready to Begin? Contact us today to learn more about our services and how we can support your goals. Whether you’re starting fresh or building on your progress, we’re committed to helping you achieve your best self—right from your home or wherever life takes you!

11/25/2024

🌟 Your Health. Your Home. Your Way. 🌟

At Start From Home Fitness, we bring wellness right to your doorstep. Whether you’re looking to get stronger, feel more balanced, or simply unwind, we’ve got you covered! 🏡💪

Our Services Include:
✨ Personal Training – Tailored workouts to meet your fitness goals.
✨ Pilates & Yoga – Build strength, flexibility, and mindfulness.
✨ Dietetics – Personalized nutrition guidance for your lifestyle.
✨ Physical Therapy – Recover, restore, and feel your best.
✨ Massage Therapy – Relax and rejuvenate in the comfort of your home.

We specialize in in-home and workplace health and fitness solutions, making it easier than ever to prioritize your well-being.

💼 Busy schedule? No problem. We bring our expertise to you!
📍 Serving [Des Moines and surrounding areas].

👟 Let’s get started! DM us or visit [www.startfromhomefitness.com] to book your session today.

11/15/2024

🌟 Client Spotlight: Power Couple Goals! 🌟

I have the privilege of training an amazing couple who truly inspire me every session. Despite their busy schedules, they consistently prioritize their health and fitness, showing that no matter how full life gets, there’s always room to take care of yourself.

What’s even more impressive? The wife is 26 weeks pregnant and still crushing her workouts! She’s a shining example of dedication, staying active to support her health and her growing baby. Her determination is proof that pregnancy doesn’t have to mean pressing pause on your fitness journey—it’s about adapting and moving forward.

Their hard work, consistency, and teamwork are nothing short of motivating. They remind us that no matter where you are in life, it’s possible to make time for your well-being.If you’ve been waiting for the “perfect time” to start your fitness journey, take it from this incredible duo—there’s no better time than now. Let’s make it happen together! 💪

Ready to start? Let’s chat!

11/14/2024

As we approach the new year, it’s a great time to set intentions and focus on your health and fitness goals. Whether you’re looking to start fresh, maintain consistency, or reach new heights, we’re here to support you every step of the way!

Working with a trainer can be a game-changer. With personalized guidance, accountability, and a plan tailored to YOU, reaching your goals is not just possible – it’s inevitable! Let’s work together to build strength, confidence, and a healthier you.

You’ve got this! And remember, we’re here to help you every step of the way. Let’s make this coming year your healthiest and happiest yet! 💪💫

11/11/2024

Motivation Monday.

Here are 10 Reasons to Workout Today...

1. I will have more confidence.
2. I will be 1 step closer to my goals.
3. | will be more mentally alert.
4. I will be happier.
5. I will have a desire to eat healthier.
6. | will be more motivated for tomorrow
7. I will burn more calories all day.
8. I will have increased dally energy.
9. I will be doing something for me.
10. | will be healthier.

Why do you workout?

11/08/2024

Using a Health Savings Account (HSA) or a Flexible Spending Account (FSA) for personal training expenses can be possible if you have a doctor’s referral. Here’s how you might go about it:

• Doctor’s Referral: First and foremost, you’ll need a doctor’s referral or recommendation for personal training. This referral should specifically mention that the training is medically necessary to treat a diagnosed medical condition or to improve your health.

• Eligible Expenses: Check with your HSA or FSA provider to ensure that personal training expenses are eligible under your plan. While some plans may cover personal training with a doctor’s referral, others may not.

• Approval: Your HSA or FSA provider will review your claim and documentation to ensure that the expenses meet the eligibility criteria. If approved, you will be reimbursed for the cost of the personal training sessions.

Remember to keep in mind the limitations and regulations of your specific HSA or FSA plan, as well as any applicable IRS guidelines.