Salt of the Bay

Salt of the Bay 🍋 Movement • Plants • Media
Movement & Yoga Classes
[Stability . Flexibility .

Mobility]
🍊 Vegan & Plant Based Life Coach & Educator
🐋 Social Media Marketing
🌾 Urbanna, VA

04/02/2026

Stop by West Church St Market and taste your way into Spring! We’re open Monday to Saturday, right here on The Best Little Side Street in Kilmarnock.

Doin’ the things I’ve been wantin’ to do 🤠
03/30/2026

Doin’ the things I’ve been wantin’ to do 🤠

I love this place sm. The vegan breakfast bagel sammy 10/10.
03/02/2026

I love this place sm. The vegan breakfast bagel sammy 10/10.

One year with the sweetest best hound dog in all the land 🩷
01/20/2026

One year with the sweetest best hound dog in all the land 🩷

My friend and her talented friend Larry made this and I thought it needed a permanent spot on the page. 🎄🍊✨🌿d
12/18/2025

My friend and her talented friend Larry made this and I thought it needed a permanent spot on the page.

🎄🍊✨🌿d

🌅🧡🌾💙🐾
10/25/2025

🌅🧡🌾💙🐾

full moon things 🌕
10/07/2025

full moon things 🌕

🌀 Autumn is the season of letting go—a time to release what no longer serves us. 🍂On October 15th, join us by the water ...
10/06/2025

🌀 Autumn is the season of letting go—a time to release what no longer serves us. 🍂

On October 15th, join us by the water at the Urbanna Town Marina for a Slow Flow + Sound Bath designed to support this seasonal transition. Gentle movement will open the body and breath, while sound vibrations create harmony and stillness within.

To honor the day, and in harmony with the season, we’ll offer complimentary mushroom tea—an adaptogenic ally to strengthen and restore. 🍄

Bring your mat, a blanket & pillow, a sweater or scarf, and your intention to breathe deeply into autumn’s wisdom.

🎟 Tickets: https://www.simpletix.com/e/slow-flow-yoga-and-sound-bath-tickets-240324

Surprised my regular Wednesday class with an end of class sound healing from ✨🔔We have a Yoga & Sound Bath in Urbanna c...
10/02/2025

Surprised my regular Wednesday class with an end of class sound healing from ✨🔔

We have a Yoga & Sound Bath in Urbanna coming in October… stay tuned!

The garden marigolds are showing off 🌼
09/30/2025

The garden marigolds are showing off 🌼

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Urbanna, VA
23175

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