Salt of the Bay

08/10/2025

🐟🪼🌅🚣🏻‍♂️🐌🦨🌝✨

Full Moon Sunset Paddle with my loves 💘


•
.jo1

07/12/2025

Summer food cruise ✨🌊🌾🍛🌅

07/08/2025

I stand with sassafras sway,
letting summer’s honeyed hours linger,
while nights hum soft with cricket hymnals.

Snails trace silver secrets in the creek—
I marvel, learn the art of patient living,
then rise, molasses-slow, into whatever comes next.

—-

06/28/2025

silly 🪿

06/27/2025

Pretty great 🤍🌾🐚💫

06/17/2025

It’s the snout for me ✨🐶

06/04/2025

It’s fully summertime as far as I’m concerned ✨🍅

04/04/2025

YOGA TUESDAYS are paused for the rest of April! 🌸

Look out for my May newsletter - and let me know if you want to be added to the email list!

04/01/2025

Eat the 🌈

How many plant foods do you eat in a week?

🍅🌶️🍊🥕🥭🍋🍞🥝🥬🥒🫐🍆🍇🍠

03/16/2025

Come see us at The Table for Slow Flow & Yin Yoga class, followed by a soothing sound bath!

As we welcome April, this practice will blend gentle movement to build warmth with deep stretches to open the body, creating the perfect balance of energy and grounding. 🌀

Chef Owned Farm to Table Restaurant in the heart of Deltaville, VA. New Espresso/Market Hours:
Wednesday-Friday 7am-8pm and Saturday & Sunday 8am-8pm

03/04/2025

02/25/2025

Reminder: No yoga Tues tonight!

🧘🏻‍♀️