Dignus Wellness

05/23/2026

Another great walk at Meadowlands Park with the Vacaville chapter!

A little walking, a little running, and a whole lot of fun!

Thanks to all who came out today. ❤️

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05/21/2026

“It’s not just organizing. It’s problem solving”
That line from Tina O’Keeffe stopped me in my tracks. Because how many of us have felt stuck — not just in our spaces, but because of them?
This week on Thursday Tea with Sami, Tina and I dive into how your
environment impacts your stress, your mental clarity, and your daily life. And more importantly - what you can actually do about it.
Full episode link in bio!

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05/07/2026

Would you tell a 5-year-old who was panicking that you don’t have time for them? 😮
That’s exactly what we do to ourselves when we ignore anxiety. 💛
In this week’s episode of Thursday Tea with Sami, .co breaks down why anxiety isn’t your enemy — it’s a signal trying to get your attention. And the sooner we stop ignoring it, the sooner we can actually heal.
🎙️ Anxiety Is Not Your Enemy: Understanding Your Nervous System with Alexandria Williams
🔗 Link in bio to listen!

05/01/2026

One year of Thursday Tea with Sami and I am so grateful.
What started as a vision to make wellness and mental health feel approachable and human has grown into something so much more meaningful than I ever expected. Real conversations. Real lessons. Real connection.
This anniversary episode is extra special to me — released on my grandfather’s birthday, the person who unknowingly planted the seeds for everything this podcast stands for.
Over this past year, here’s what I keep coming back to:
✨ Hope is something you build
✨ Connection is something you need
✨ Healing is not linear — and that’s okay
✨ Small steps are still progress
If you’ve been here for one episode or every single one — thank you. You are part of this and it means everything.
The anniversary episode is out now. Go grab your tea and let’s celebrate together.
Link in bio to listen!

04/28/2026

If you’ve ever wondered how mental health and lifestyle habits come together to shape our overall well-being, this is a conversation you might enjoy.

I recently had the opportunity to be interviewed by Authority Magazine in a thoughtful discussion with Dr. Sonya Reddy. We talked about sustainable habits, everyday choices, and how small shifts can make a meaningful difference in how we feel and function.

You can read the full interview on Medium here: https://medium.com/authority-magazine/longevity-samia-estrada-of-dignus-wellness-on-daily-choices-that-add-years-to-life-9964171faf8f

Thank you to Authority Magazine and Dr. Sonya Reddy for creating space for this conversation.

We humans are wired for connection. We tend to do better when we are around others, and we often struggle more when we isolate. Connecting…

04/25/2026

Representing Walk With a Doc at Loop the Lagoon 5K today in Vacaville 🌿👟
Movement, community, and a reminder that taking care of our health can be simple—and even fun.

04/23/2026

He passed away suddenly when she was 13. No warning. No goodbye. 💔

And in that grief, Tamika Carlton made herself a promise — she would never leave things unsaid again.

That promise changed everything.

✨ New episode of Thursday Tea with Sami is LIVE and this one hit different. Tamika and I talked about:

🧵 Why connection is energetic, not just emotional
💬 The real meaning of intimacy (hint: it’s not what you think)
🪞 How self-connection is the foundation of every relationship

04/16/2026

Is sugar really like a drug?

This week on Thursday Tea with Sami, Certified Nutrition Specialist Charlotte Abatte breaks down the surprising connection between sugar, alcohol, drug cravings — and what’s actually happening in your brain.

The science is fascinating AND there’s good news — you can start supporting your brain and body TODAY with some simple changes.

🎧 New episode is LIVE — link in bio!

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04/02/2026

Did you know 1 in 5 people have sleep apnea and most don’t even know it? 😳 In this week’s episode of Thursday Tea with Sami, I sat down with sleep health expert Dr. Max Kerr ( ) and what he shared completely changed the way I think about sleep, mental health, and trauma. 🍵

If you’ve been feeling exhausted, anxious, foggy, or emotionally drained — your airway might be the missing piece. 🎙️ Full episode is LIVE now — link in bio!

03/26/2026

Did you know 98% of diets fail? This week on Thursday Tea with Sami, licensed clinical psychologist Dr. Candice Seti breaks down why diet culture is designed to keep you stuck — and what sustainable change actually looks like. Whether you’re a health professional or just tired of the cycle, this conversation is worth your time. 🎧 Link in bio.

03/26/2026

🍵 New episode alert! This week I sat down with Dr. Candice Seti the Weight Loss Therapist, and y'all — this conversation got REAL. We talked about why 98% of diets fail, how stress and sleep sabotage your weight goals, emotional eating, body image, and how to finally start treating yourself like a friend. If you or someone you love has ever struggled with their relationship with food, this one's for you. Give it a listen and let me know what resonated! 🎧