Dignus Wellness

Dignus Wellness Psychologist offering various services

04/02/2026

Did you know 1 in 5 people have sleep apnea and most don’t even know it? 😳 In this week’s episode of Thursday Tea with Sami, I sat down with sleep health expert Dr. Max Kerr ( ) and what he shared completely changed the way I think about sleep, mental health, and trauma. 🍵

If you’ve been feeling exhausted, anxious, foggy, or emotionally drained — your airway might be the missing piece. 🎙️ Full episode is LIVE now — link in bio!

03/26/2026

Did you know 98% of diets fail? This week on Thursday Tea with Sami, licensed clinical psychologist Dr. Candice Seti breaks down why diet culture is designed to keep you stuck — and what sustainable change actually looks like. Whether you’re a health professional or just tired of the cycle, this conversation is worth your time. 🎧 Link in bio.

03/26/2026

🍵 New episode alert! This week I sat down with Dr. Candice Seti the Weight Loss Therapist, and y'all — this conversation got REAL. We talked about why 98% of diets fail, how stress and sleep sabotage your weight goals, emotional eating, body image, and how to finally start treating yourself like a friend. If you or someone you love has ever struggled with their relationship with food, this one's for you. Give it a listen and let me know what resonated! 🎧

03/25/2026

Walk with a Doc this Saturday at 8 am!

03/21/2026

You’ve been told to “sit up straight” your whole life…
But what if that’s actually making things worse?

This episode might surprise you 👀

🎧 Listen now — link in bio

One of the best parts of conferences is leaving with ideas that stay with you.Yesterday at the Integrative Medicine Conf...
03/13/2026

One of the best parts of conferences is leaving with ideas that stay with you.

Yesterday at the Integrative Medicine Conference I attended a session called “Food for Thought: Eating to Enhance Mental Health.”

One statistic stood out:
Following a Mediterranean diet is associated with about a 40% reduction in Alzheimer’s risk.

A powerful reminder that the way we nourish ourselves today can shape our brain health for years to come.

03/13/2026

What if the symptoms you’re experiencing…
are connected to food?

In this episode of Thursday Tea with Sami, I speak with Kathlena – The Allergy Chef about the surprising ways food can affect both physical and mental health.

🎧 Listen to the full episode through the link in my bio.




03/08/2026

☕ New Episode is Live

What’s the difference between belonging and fitting in?

In the newest episode of Thursday Tea with Sami, I talk with Kailyn Bobb, PsyD about why so many people feel caught between cultures, expectations, identities, or communities.

We explore acculturation, code-switching, loneliness, and the very human need to feel seen and accepted.

One powerful takeaway from this conversation:
Sometimes the feeling of not belonging anywhere is actually one of the most shared human experiences.

If you’ve ever felt “in between,” this episode is for you.

🎧 Listen at the link in bio.





Another beautiful morning at Walk With a Doc ☀️ Grateful for this wonderful group of humans who show up for their health...
02/28/2026

Another beautiful morning at Walk With a Doc ☀️ Grateful for this wonderful group of humans who show up for their health, connection, and fresh air—what a gift to move together on such a gorgeous day.

02/26/2026

🌿 New Episode Alert: The Microbiome & Whole-Body Wellness 🎙️

“That’s kind of what our microbiome does…”

Your microbiome isn’t just about digestion.
It’s more like a symphony 🎻 — with different players working together to influence your energy, mood, immune system, skin health, sleep, and even stress response.

In this week’s episode of Thursday Tea with Sami, I sit down with Alicia Galvin, RD from , to break down:

✨ What the microbiome actually is
✨ How gut health connects to mental health
✨ Prebiotics vs probiotics vs postbiotics (finally explained!)
✨ Why diversity in your diet matters
✨ Simple habits you can start today

If you’ve ever wondered whether probiotics actually work or how your gut might be affecting your mood — this conversation is for you.

🎧 Listen wherever you get your podcasts (link in bio!)
Or head to: https://www.buzzsprout.com/2443854/episodes/18750472

Tag someone who loves learning about wellness 💛

FunctionalNutrition ThursdayTeaWithSami DignusWellness HolisticHealth WellnessPodcast

What is walk with a doc? A way for people to come together for a fun walk that starts with a healthcare provider (Doc), ...
02/24/2026

What is walk with a doc?

A way for people to come together for a fun walk that starts with a healthcare provider (Doc), in this case me 🙋🏼‍♀️, talking for the first few minutes about an interesting health topic.

After that, everyone walks at their own pace for as long or as little as they want.

The walking trail is flat cement with benches all around for rest, if needed, and accessibility.

Come by yourself or bring a friend…or a few! Stop by the Walk with a Doc table to sign in and get a complimentary drink and/or snack.

Can’t wait to see you there!

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Virtual Telehealth
Vacaville, CA
945687

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