Bodhicitta Therapy and Mindfulness

Bodhicitta Therapy and Mindfulness Supporting individuals to achieve insight, cultivate acceptance and ease their suffering.

Offering individual therapeutic interventions and Mindfulness training and living.

One of the most effective mindfulness practices is RAIN. It helps us develop a healthier relationship with our inner exp...
05/04/2026

One of the most effective mindfulness practices is RAIN. It helps us develop a healthier relationship with our inner experience—ultimately allowing what is present, rather than fighting it or trying to change it.

One of the ways I like to use RAIN is to work with emotions. It gives us a structured way to explore, understand, and get to know what we’re feeling, instead of avoiding or pushing it away.

I invite you to find a guided RAIN practice on one of your meditation apps and begin gently working with your emotions.

Compassion is more than just “feeling bad” for someone—it’s a deeper, active response to suffering.At its core, compassi...
04/25/2026

Compassion is more than just “feeling bad” for someone—it’s a deeper, active response to suffering.

At its core, compassion has three key parts:

1. Awareness of suffering
You notice pain—your own or someone else’s—without ignoring it or turning away.

2. Emotional resonance
You feel moved by that suffering. There’s a sense of connection rather than distance.

3. Desire to help or relieve it
This is what separates compassion from empathy. Compassion includes a motivation to respond, even in small ways.

A simple way to think about it:

* Empathy = “I feel what you feel.”
* Compassion = “I feel what you feel and I want to help.”

Therapy helps you find the path—but you still have to walk it.
04/19/2026

Therapy helps you find the path—but you still have to walk it.

Five years ago, I built a business rooted in my mission: supporting individuals in gaining insight, cultivating self-acc...
02/26/2026

Five years ago, I built a business rooted in my mission: supporting individuals in gaining insight, cultivating self-acceptance, and gently easing emotional suffering through therapy and mindfulness. If you haven’t heard me say it before — I absolutely love what I do. I feel incredibly fortunate to spend each day doing work that aligns so deeply with my values.

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026We warmly invite everyone from across the nation and th...
02/11/2026

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

I truly love the work I do and the people I have the privilege of working with every day. The courage and dedication my ...
02/10/2026

I truly love the work I do and the people I have the privilege of working with every day. The courage and dedication my clients bring to their healing journeys inspires me deeply, and it’s something I will show up for—100% of the time. I’m endlessly grateful to my clients for trusting me and for giving such profound purpose to my work as a therapist.

EMDRIA certified provider of Eye Movement Desensitization and Reprocessing (EMDR)
12/19/2025

EMDRIA certified provider of Eye Movement Desensitization and Reprocessing (EMDR)

09/13/2025

Continuing to facilitate conversation on compassion.

09/12/2025

So excited to be able to attend the conference this year and be able to share with therapist from all over.

Just because we feel an emotion does not necessarily mean that we have to allow that emotion to dictate our actions, esp...
09/06/2024

Just because we feel an emotion does not necessarily mean that we have to allow that emotion to dictate our actions, especially when our actions would take us away from what is importance to us.

Mindfulness Monday! Insight Timer is the #1 FREE meditation app. It contains a library of more than 210k guided meditat...
08/12/2024

Mindfulness Monday! Insight Timer is the #1 FREE meditation app. It contains a library of more than 210k guided meditations, & 17k teachers, to included yours truly. Try some of my meditations as well as some crystal singing bowls ambient sound for meditation, relaxation, or enjoyment. Find me on the app and follow me.

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Vacaville, CA
95687, 95688, 95696

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