Bodhicitta Therapy and Mindfulness

11/02/2026

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

10/02/2026

I truly love the work I do and the people I have the privilege of working with every day. The courage and dedication my clients bring to their healing journeys inspires me deeply, and it’s something I will show up for—100% of the time. I’m endlessly grateful to my clients for trusting me and for giving such profound purpose to my work as a therapist.

19/12/2025

EMDRIA certified provider of Eye Movement Desensitization and Reprocessing (EMDR)

13/09/2025

Continuing to facilitate conversation on compassion.

12/09/2025

So excited to be able to attend the conference this year and be able to share with therapist from all over.

06/09/2024

Just because we feel an emotion does not necessarily mean that we have to allow that emotion to dictate our actions, especially when our actions would take us away from what is importance to us.

12/08/2024

Mindfulness Monday! Insight Timer is the #1 FREE meditation app. It contains a library of more than 210k guided meditations, & 17k teachers, to included yours truly. Try some of my meditations as well as some crystal singing bowls ambient sound for meditation, relaxation, or enjoyment. Find me on the app and follow me.

01/08/2024

Learning the foundations of Mindfulness is helpful in guiding your practice. Although it can be overwhelming to put all the foundations in place (Dhamma) a beginner level yogi can start with the basics and spend time cultivating each foundation.
Often, I encourage others to start contemplation of the Body as it offers the most stability for our attention and a reason why it is the first. This is a place where many different types of practices can be explored; meditation on breath, five senses, body scans, Yoga, etc.

25/07/2024

Just a kind reminder for this election season. Be mindful of what you post. When we start categorizing beings as “others” (left vs right), other than ourselves we move away from compassion. Lack of compassion often leads to hurtful, hateful behaviors that are believed justified. So be intentional with your word and actions. Although we can disagree, we are not “others”, we are all human beings that love and suffer together. We can cultivate compassion even in our differences.

02/06/2023

11/04/2023

Sometimes, when it feels as though it is all so overwhelming, we can help manage what is showing up, not by reverting to numbness but by reminding ourselves with a simple mantra “one day at a time”.

If that still feels too overwhelming, then “one hour at a time” “one minute at a time”. Sometimes it’s the only way to get through, stay here, and don’t disconnected.

We stay present with the moment, getting through the moment whatever it brings…just..that…moment.

09/03/2023

It can be challenging and even scary to sit with ourselves and be curious about our internal experiences. The journey to peace, self-love, and even connection lies in our ability to do just that.