Fine-Tuned Athlete

08/17/2025

82 year-old who missed his daily 15,000 steps shared this feedback.

I'm humbled and stoked that the two sessions a week apart were the magic he needed to get back to his church renovations and daily walks by the beach!

08/16/2025

Join us next Wed. at for tasty food and drinks, inspiring conversation and as always some fabulous socializing that leads to making some great connections!

I'll be sharing some of the best hacks I've learned over 25 years of working with some of the top off-road and action sports athletes, their coaches and trainers.

Food, fitness, lifestyle and self-care make up the Wheel of Wellness that we can each tailor to our own goals and dreams!

https://lnkd.in/eGvWhMiD

07/08/2025

Physiotherapy following traumatic and or overuse injury AND for healthy athletes training who want to maintain optimal mobility and recovery time - hit me up if you're local in Vail or Key West.

I can travel to you as well if necessary especially for rehab once you're cleared for physical therapy.

Soft tissue mobility for ROM (range of motion) can even help provide better room to breathe. Your body machine is amazing!

09/29/2024

From his interview to his playing, this little nugget was just the medicine my heart needed this morning ❤️‍🩹❤️‍🩹❤️‍🩹

https://www.facebook.com/share/v/ETguKqU2HPpBk6rw/?mibextid=UalRPS

09/04/2024

💯🎯🎯🎯

🥛 It seems like every time you go to the store, there’s another new type of vegan milk that promises to be richer, frothier, or creamier than any that has come before it.

👉 Check the first comment on this post to get past the marketing ploys and flashy packaging to find a healthy plant-based milk for your cooking and baking needs.

09/04/2024

Whether you’re Team Bananas or Team Blueberries, the key takeaway here is that there’s more to healthy eating than just nutrition facts.⁣⁠
⁠
Context matters. Preferences matter. Goals matter.⁣⁠
⁠
Instead of using an arbitrary list of food “rules” to determine what you eat, try to make dietary choices based on your unique body, goals, preferences, and needs.⁣⁠

We created a whole infographic to provide more insights on this. Check it out at the link below:
bit.ly/44dlkY1

06/30/2024

Random but aren't I always!?

Having some weird nausea today so looked up acupressure point and found this link from Memorial Sloan Kettering Cancer Center.

Located and pressed on the point, burped and now I feel great! hehe in case this can help someone else

This information explains how to use acupressure (AK-yoo-PREH-sher) to help with nausea and prevent vomiting. Nausea is feeling like you’re going to throw up. Vomiting is throwing up.

06/29/2024

Chronic injury and overuse injury explained by the great Erik Dalton and treatment suggestion as well!

Year-round sports are a way of life for many and involve people across all age groups. From elite professionals and athletes with an avid interest to casual participants and folks who simply want to stay fit, all are at risk for...

06/27/2024

In case anyone wonders what the heck it is that I have done all of these years, I just applied for my dream job (yes, I actually would work for someone else!)

Here's my cover letter...

06/27/2024

Hello friends!!

Do I have anyone here who is available for hire to create an animation of a community gathering space that includes a variety of interactive elements?

If yes please lmk!

Thank you

06/21/2024

What are YOU learning today?

I'm deep into Erik Dalton Technique for Brain Based Posturofunctional Exam!

Fascinating and makes so much sense - not only how does our posture during extended computer or phone typing sessions affect our spines but also how does all of that affect our brains!

Assessing PMFR weakness as shown in the Assessment course Addressing Postural Plasticity Digital Dementia is a term coined by neuroscientist Manfred Spitzer to describe...

06/19/2024

What are YOU reading/listening to today?

My current Audible listen is:

Deep Nutrition: Why Your Genes Need Traditional Food
By: Catherine Shanahan M.D., Luke Shanahan

I love learning what my friends are into!