Nurtured By Nature Forest Therapy

07/26/2025

Have you tried a sound bath yet? Come back into vibrational balance with this spread of instruments. From bowls, chimes, to gongs... You'll experience an energetic shift after receiving all of these frequencies

07/26/2025

Did you know I provide a monthly sound bath at The Athletic Club at the Westin in Avon, CO!? If you're a member, make sure to sign up early!!

04/12/2025

And just like the flowers.... We are meant to bloom now, too.

Where do you feel yourself coming alive?

03/14/2023

The connection I feel deep in my being when I'm immersed in jungle sounds, smells, and vibrant colors brings life to my soul. I had the pleasure of spending a week back in my favorite place... Costa Rica ✨🌴 My favorite thing to do is to just stop what I'm doing every once in a while and really connect in with my senses. I look around, up at the canopy and the sky. I take a deep breath to notice the smells, sometimes they're better than others 😂 And I ground down deeply with my feet planted. It's in those moments that I can really stop and appreciate the beauty of "nature" and how we ARE nature. This is our home, it gives us everything we need.

How are you giving back to your mother, Mother Earth? Are you stewarding land, planting seeds, hugging on the trees? Don't forget, she wants to be noticed and cared for, just like she does for us 💜

erapy

08/26/2022

What a fun group and a beautiful setting for tea ceremony!

08/20/2022

I had the opportunity to lead a forest bathing walk for a group of retreat participants this week. I enjoy guiding mixed groups of people where some have heard of the practice and some have not. It's always fun for me, as a guide, to watch people deepen into the practice as the walk goes on and people explore their edges of comfort....
We had the absolute pleasure of having tea ceremony at this epic spot 😎

06/17/2022

No filter 👏🏼
Stop and look around. What are you noticing?

04/27/2022

Looking for more information on the Nicaragua retreat!? Click the link and DM me to sign up!

AWAKEN YOUR INNER WISDOM Immerse yourself in a variety of mindful practices and discover full restoration and tranquility, set in an awe-inspiring jungle atmosphere. This retreat offers a combination of scheduled practices designed to immerse you in new modalities, paired with flexible free time, to...

04/22/2022

Happy Earth Day!!! 🌎

This snowy photo was taken just last week, and today feels like the beginning of summer. Between the hustle and bustle of changing seasons.... What are you doing today to slow down and celebrate our Pachamama?

04/10/2022

Forest fam!! I'm so excited about this retreat 😍 Please join me this June at Beyule Retreat in Colorado! Email strengthforthejourneyinfo@gmail.com to sign up and for more information!

04/04/2022

This little bubbling, swirling pool popped up on my walk yesterday. It was so clear and enticing I wanted to soak in it! But then I remembered it was pure snow-melt.... Would you still jump in?

03/30/2022

An all-inclusive 3 days and nights of deep relaxation, slowing down, and reconnection.... Starting at just $599

You'll experience 3 guided forest bathing walks, 3 sound healing sessions, an optional all-levels yoga class, optional guided group hike, be guided through grounding meditation, have access to hiking trails, and the hot tub and sauna. All meals, snacks, and coffee included!
All you have to do is get there ✌🏼

Come melt away the stress of the year and start your summer off feeling refreshed and reconnected 🌲✨