Next Level Training by Mindy Melott, LLC

10/06/2025

💪 Ready for a change that sticks?
Box • Bend • Burn is a 6-week transformation program for beginners who want to see results without feeling intimidated.
✅ Only 12 spots
✅ Beginner-friendly, fun, and energizing

Let your body move with the music

Boxing, Body weight (light dumbbells), Core work
📩 DM us to secure your spot before it’s full!
271 Main St W Valdese NC

10/02/2025

Want a strong, lean core?
🙋‍♀️ Struggle with bladder control?

✨ Pilates isn’t just about toning — it’s about building overall strength, stamina, control, and pelvic health.

This beginner-friendly workout will help you:
✔️ Strengthen your core
✔️ Improve posture & balance
✔️ Boost endurance
✔️ Support your pelvic floor

Your body will thank you. 🧘‍♀️💜
TONIGHT @ 5:30pm!!



271 Main St W
Valdese NC

09/18/2025

We’re Growing!!!

NLT is looking for a motivated individual who specializes in female-specific Group Training to join our team 💪✨

If you're passionate about fitness, love working with people, and want to be part of a supportive gym family - we’d love to meet you!

828-215-0559
271 Main St W Valdese NC

09/11/2025

🙏 With all the hate and division in the world, let’s take a moment today to pray for those who have lost loved ones and for the innocent lives taken. May we come together as one nation, under God, united in love and strength. 🇺🇸
Remembering September 11. ❤️🤍💙

09/01/2025

08/13/2025

🔥 Ready to crush your fitness goals? 🔥
At Next Level Training, our experienced trainers and coaches are here to help you every step of the way. 💪

✅ One-on-one personal training
✅ Energizing group classes
✅ 24/7 gym access – anytime, on your schedule

📲 Message us now to take the first step toward a stronger you.
828-215-0559
271 Main St W, Valdese

08/06/2025

“Feeling stuck in your fitness routine? Let’s break through together. DM us to book a free consultation!”

271 Main St W, Valdese
828-215-0559

08/02/2025

✨ FREE COMMUNITY CLASS — 9AM TODAY ✨
Grab a friend and join us for an energizing workout!
No cost, just good vibes and movement.

271 Main St W, Valdese - 828-215-0559

07/28/2025

This week only!!! Have you been wanting to check us out? This Monday, Tuesday and Wednesday we are offering free classes to come try out!!
Contact us at 828-215-0559 to sign up!
271 Main St W, Valdese

07/25/2025

🔥 Ready to crush your fitness goals? 🔥
At Next Level Training, our experienced trainers and coaches are here to help you every step of the way. 💪

✅ One-on-one personal training
✅ Energizing group classes
✅ 24/7 gym access – anytime, on your schedule

🎉 LIMITED OFFER: Grab your FREE 3-Day Pass valid next week only – Monday, Tuesday, and Wednesday!

📲 Message us now to claim your pass and take the first step toward a stronger you.
828-215-0559
271 Main St W, Valdese

06/08/2025

Huge shout out to our athletes today! Next level training was represented for sure! Way to go guys 💪🏽