Next Level Training by Mindy Melott, LLC

03/09/2026

5:30pm Gutt and Butt 🔥
271 Main St W Valdese 828-215-0559
Come join us for fun, sweat, fitness and results!!! Sign up today!

03/08/2026

Be sure to sign up and not miss this amazing opportunity! Limited spots ⏳

03/05/2026

271 Main St W - Valdese
828-215-0559
Next Level Training

03/04/2026

https://mshealthandfit.com/2026/mindy-melott-melott

TOMORROW is the day! I’m currently at THIRD - THANK YOU to all who have voted. I need to be at FIRST to take the WIN home! This is a daily vote contest. If you could so kindly vote today and tomorrow making sure Burke County shows up for the final round. It shows how supportive our community is and has been through this whole process with small businesses and people who support our communities around. This is not about me, it is to show Burke County did it to the NATION! We will have much recognition and support towards making Next Level Training a full wellness hub giving back to our community!! We can do this!! Thank you AGAIN ❤️

03/02/2026

🚨 4 SPOTS LEFT 🚨

Box Bend Burn starts TONIGHT at
Next Level Training

6 Weeks.
12 Sessions.
Built-in group support.
Real accountability. Real results.

Monday & Thursday
4:30 PM or 6:30 PM

This is your last chance to get in this round.

Comment BURN or DM me now to claim one of the final 4.

Doors close once we start.

03/01/2026

When I started this journey, I never imagined our small-town gym would become a place where stories of healing, strength, and community would be told in the newspaper.

This article isn’t about me — it’s about what we are building together in Burke County.

From Box Bend Burn to Rebuild & Rise, from kids boxing to mobility and fascia release — this space was created to be more than workouts.

It’s a wellness hub.
It’s a community.
It’s women rising from the inside out.
It’s kids learning strength in a healthy way.

I’m beyond grateful for every single person who has walked through our doors.

And now, I need your help.

This week is the final decision week for Ms. Health & Fitness. I’ve made every cut and I’m currently holding 4th place. All final decisions for the number one spot will be made this Thursday.

To bring this win home to Burke County, I need your daily votes and support.

This isn’t just about a title. It’s about bringing more awareness, more wellness, and more opportunity to our local community and to Next Level Training.

If you believe in what we are building here, I would be honored to have your help.

Please vote daily.
Please share.
Please support local.

Let’s bring this home for Burke County.

🖤 Mind Over Matter
🔥 Transform Your Body. Empower Your Mind.

– Mindy

Melott has lived in Valdese for about 30 years. She owns Next Level Training, where she offers programs combining fitness with wellness for a mind and body approach to health.

02/26/2026

Tonight 🔥
@5:30pm PILATES 🧘‍♀️
🚨 Booking link in Bio
REMINDER 💥 BOX BEND BURN Starts Monday limited SPOTS left 🥊💪🏽🔥

02/25/2026

TODAY @ Next Level Training!
271 Main St W - Valdese
828-215-0559

02/24/2026

🚨 EARLY BIRD ENDS TOMORROW 🚨

BBB starts next week and spots are filling fast.

Monday & Thursday
4:30PM + 6:30PM

This program builds strength, confidence, accountability, and real results.

Secure your spot before pricing goes up.
You belong here. 💪

02/22/2026

Strength.
Discipline.
Focus.

That’s what we build here.

Not quick fixes. Not trends.🔥
Structured programming. Real coaching.

If you want next-level results, train next-level.💪🏽

🚨Book your consult today.