Harmony Wellness Massage Therapy

Harmony Wellness Massage Therapy Exercise physiology and fitness background. Medical, sports, and Thai massage. Valdosta, GA/Moody AFB

Thank you for visiting my page! Pricing for all services:30 min - $6560 min - $10590 min - $150 120 min - $200 Your appo...
03/20/2026

Thank you for visiting my page!
Pricing for all services:
30 min - $65
60 min - $105
90 min - $150
120 min - $200
Your appointment is reserved for you and only you. Please be kind and give at least 48 hours notice if you need to reschedule or cancel. It’s not easy to find a replacement with only 24 hours. Maybe one day I’ll have an assistant to help me with paperwork and scheduling, but I’m currently a one woman show.
Please be sure to let me know if any changes to your medical history.
I am so grateful to have all my amazing clients!

03/19/2026

Thai massage is amazing, and I love giving it as much as you love receiving it!

Three ways to make the most out of your massage 1. Skip the caffeine afterward. A massage puts your nervous system in a ...
03/17/2026

Three ways to make the most out of your massage
1. Skip the caffeine afterward. A massage puts your nervous system in a parasympathetic state, which basically means your body is in healing mode and your internal pharmacy is working. Caffeine instantly changes that. Working out after a massage has a similar effect. I recommend an easy walk outside or some light stretching or yoga if you need to move right after your session.
2. Show up to your massage hydrated. Muscles and fascia are more pliable when they’re well hydrated. I can’t work well with dehydrated tissue. It’s like beef jerky.
3. Do your homework. If you come see me often, you know I give out exercise and stretching prescriptions for you to do on your own. Many pain patterns come from muscle imbalances, and reducing those will help you be your best self!

What a privilege it has been to spend the last week and a half deepening my Thai massage practice and exploring the incr...
03/13/2026

What a privilege it has been to spend the last week and a half deepening my Thai massage practice and exploring the incredible country of Costa Rica. I joined a group of just 10 other people and our wonderful teacher. I learned some new techniques and helped to reignite my passion for this beautiful art. I am relaxed and revitalized and ready to get back to my peeps. Can’t wait to show you guys some of the things I’ve learned!

Fifteen years ago I was really into challenge poses. My practice has transitioned a lot since then, and they’re no longe...
01/20/2026

Fifteen years ago I was really into challenge poses. My practice has transitioned a lot since then, and they’re no longer my focus. I still know what it takes to get there, and am always happy to guide my students in that direction. I give a lot of options in my classes, and I want my peeps to feel empowered at every level. If amazing feats of strength and flexibility is your goal, I am here to show you the way! It takes work, but you can do it!

This year is all about expanding my professional horizons. I want to be a better therapist, and what better way to do th...
01/19/2026

This year is all about expanding my professional horizons. I want to be a better therapist, and what better way to do that than stepping outside of my comfort zone. Today I gave a lymphatic drainage session to a cancer survivor who underwent a mastectomy and removal of her axillary lymph nodes on one side. My job was to encourage the fluid to move to her functioning lymph nodes to facilitate faster healing and reduction in swelling. This is not something I do often, but was super excited about it. I felt confident in my techniques and am hoping it will make a big difference for her. I’m looking forward to more treatments like this in the future.

01/08/2026

CANCELLED!!!
Come move with me THIS Saturday at 12:00 pm! My Zumba classes are easy to follow and energy packed! Message me to save your spot. $20

So excited to still be teaching classes! Here’s my current lineup.Monday, Jan 5th:Zumba at 12 pm at Moody AFB - freeYoga...
01/04/2026

So excited to still be teaching classes! Here’s my current lineup.
Monday, Jan 5th:
Zumba at 12 pm at Moody AFB - free
Yoga Flow at 5:15 at Body Balance - $20 (registration required)
Tuesday, Jan 6th:
Sunset Yoga in the Airpark at 5:15 pm Moody AFB - free
Saturday, Jan 10th:
Zumba at Body Balance at 12 pm - $20 (registration required - special event)
Classes are for all levels
You must have a DOD ID or sign in as a guest with a sponsor to get on base for my classes at Moody AFB.

Excited for 2026! I’m focusing on continuing education, good work life balance, and maintaining a healthy mind and body ...
01/04/2026

Excited for 2026! I’m focusing on continuing education, good work life balance, and maintaining a healthy mind and body to give my peeps what they deserve. I’ll be learning more techniques in Thai massage, lymphatic drainage, myofascial release, and vibrational and sound healing with alternative massage tools.

I am so thankful for all my wonderful clients that help my business continue to prosper. Grateful for each follower who ...
12/26/2025

I am so thankful for all my wonderful clients that help my business continue to prosper. Grateful for each follower who likes and shares to help me spread the world. Holiday blessings to each and every one of you guys!

So excited for January! If you have goals of more movement and/or improved mental health, I am here for you! My classes ...
12/24/2025

So excited for January! If you have goals of more movement and/or improved mental health, I am here for you! My classes start back up January 5th.
Mondays:
Zumba at 12 pm at Moody AFB
Yoga Flow at 5:15 pm at Body Balance
Tuesdays:
Sunset Yoga in the Airpark on base 5:15 pm
Saturday, Jan 10th at 12 pm - Zumba at Body Balance (special event)

I feel extremely blessed to have had the opportunity to spend a week in the beautiful country of Colombia and then make ...
11/29/2025

I feel extremely blessed to have had the opportunity to spend a week in the beautiful country of Colombia and then make it back in time to spend Thanksgiving with my family. I am fascinated by the nature and culture of this amazing planet, and am always excited to learn and experience more. Here are a few highlights of my adventures around Medellin.

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Valdosta, GA
31602

Telephone

+12294153782

Website

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