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Harmony Wellness Massage Therapy

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Valdosta, GA
Harmony Wellness Massage Therapy

Exercise physiology and fitness background. Medical, sports, and Thai massage. Valdosta, GA/Moody AFB

09/27/2025

This weekend is all about recharging my batteries and resting my (upper) body. Being out in nature soothes my soul. I have been working a lotttt lately, but I have to take good care of myself so I can show all the love to my peeps. I took this opportunity to head into North Carolina to hike and explore this beautiful natural world. I plan to take one weekend off per month to honor and restore my mind, body, and soul. I’m so grateful for you all, and I’ll see you again on Monday!

09/25/2025

I am fascinated by the fascial lines of the human body, and I want to do a deep dive into how to work with them in October in my Monday flow class at
Each week we’ll explore a specific line, and I’ll add in poses to lengthen and release it to our flow and then hold them for longer after we’re warmed up. I can’t wait to share this! Join me Mondays at 5:15 PM.

09/05/2025

“Use it or lose it!” applies to a lot of different things as we age, but one important concept that we often don’t realize is diminishing is our BALANCE! Balance is a skill related component of physical fitness, which means it gets better with practice. This Monday’s Yoga Flow class at will focus on improving our ability to balance on one foot, with a culmination in eagle pose. Sometimes this posture is featured with intertwined arms and legs, but maybe you just use a block to help you put most of your weight on one foot while giving yourself a hug? All levels will benefit from this class. Held on Mondays at 5:15 pm. $20 investment.

09/01/2025

Yes, I am accepting new clients! But please be patient with me. Your treatment will be worth the wait! If your schedule is flexible, I can squeeze you in this month, but if you need evenings or weekends, it’ll probably be October before I have availability for you. Thank you all for trusting me for your bodywork needs. Book your session now!

08/29/2025

Special DETOX flow on Labor Day at 5:15 PM at We will move through postures designed to help move stagnant lymph through your body, and I’ll show you how to do a mini manual lymphatic drainage treatment on yourself. It’s the perfect end to a long weekend! Message me or body balance to register. Just $20.

08/22/2025

Do you get (or want to get) massages for pain relief or relaxation or another reason?

08/21/2025

I love going to work every day and I love my clients! Each morning as I prepare for my day, I look at my schedule and think “oh, I can’t wait to see this person! I hope her last treatment helped her neck pain!” or “I just learned a new technique and I am excited to try it out on …….!” I feel so grateful to have a job that I love going to, and have the opportunity to help so many people in our community. Blessings to all, and I hope you guys feel just as (if not more) exhilarated about your lives!

08/13/2025

I want to expand my aromatherapy options. What are your favorite scents?

05/03/2025

I’m out of the office for the next week to study Thai massage in Costa Rica. Although this is work related trip, I am making the most out of this incredibly beautiful country. The wildlife, nature, and adventure is astonishing.

04/28/2025

After a four month break, my classes on base will start back up on June 2! All levels are welcome, and anyone 16+ with base access can participate at no cost.
Mondays 1200 Zumba
Tuesdays 0630 Sunrise Flow in the Airpark

03/03/2025

Last week I received two bodywork treatments that were new to me: craniosacral therapy with visceral manipulation and an orthopedic massage. Craniosacral therapy helps to stimulate the parasympathetic nervous system (opposite of flight or fight) by putting you in a relaxed state, as well as determine any imbalances in the spine and cerebrospinal fluid. Visceral manipulation helps encourage the organs to do their jobs more efficiently. This was a good treatment, and would be very beneficial for someone who carries stress with them all the time. The orthopedic massage (often associated with sports massage) used muscle energy techniques, friction, and skin rolling to help tissue to release and provide an environment for the body to help heal itself. I felt amazing the next day! I wanted to receive these treatments to explore other types of services I may want to offer in the future. I love continuing education and am always looking for new ways to help my clients with chronic and acute pain.

02/23/2025

One of the primary ways I avoid burnout and keep my body and mind functioning at its highest potential is by receiving bodywork regularly. I know I’ll need it, so I schedule it far in advance. I’m super excited about the next couple of months because I will be trying lots different treatments, like craniosacral therapy, myofascial release, plus lymphatic drainage and Thai massage of course. I’ll let you guys know how it goes!

Address

Valdosta, GA
31602

Telephone

+12294153782

Website

facebook.com

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