Harmony Wellness Massage Therapy

Harmony Wellness Massage Therapy Exercise physiology and fitness background. Medical, sports, and Thai massage. Valdosta, GA/Moody AFB

Fifteen years ago I was really into challenge poses. My practice has transitioned a lot since then, and they’re no longe...
01/20/2026

Fifteen years ago I was really into challenge poses. My practice has transitioned a lot since then, and they’re no longer my focus. I still know what it takes to get there, and am always happy to guide my students in that direction. I give a lot of options in my classes, and I want my peeps to feel empowered at every level. If amazing feats of strength and flexibility is your goal, I am here to show you the way! It takes work, but you can do it!

This year is all about expanding my professional horizons. I want to be a better therapist, and what better way to do th...
01/19/2026

This year is all about expanding my professional horizons. I want to be a better therapist, and what better way to do that than stepping outside of my comfort zone. Today I gave a lymphatic drainage session to a cancer survivor who underwent a mastectomy and removal of her axillary lymph nodes on one side. My job was to encourage the fluid to move to her functioning lymph nodes to facilitate faster healing and reduction in swelling. This is not something I do often, but was super excited about it. I felt confident in my techniques and am hoping it will make a big difference for her. I’m looking forward to more treatments like this in the future.

01/08/2026

CANCELLED!!!
Come move with me THIS Saturday at 12:00 pm! My Zumba classes are easy to follow and energy packed! Message me to save your spot. $20

So excited to still be teaching classes! Here’s my current lineup.Monday, Jan 5th:Zumba at 12 pm at Moody AFB - freeYoga...
01/04/2026

So excited to still be teaching classes! Here’s my current lineup.
Monday, Jan 5th:
Zumba at 12 pm at Moody AFB - free
Yoga Flow at 5:15 at Body Balance - $20 (registration required)
Tuesday, Jan 6th:
Sunset Yoga in the Airpark at 5:15 pm Moody AFB - free
Saturday, Jan 10th:
Zumba at Body Balance at 12 pm - $20 (registration required - special event)
Classes are for all levels
You must have a DOD ID or sign in as a guest with a sponsor to get on base for my classes at Moody AFB.

Excited for 2026! I’m focusing on continuing education, good work life balance, and maintaining a healthy mind and body ...
01/04/2026

Excited for 2026! I’m focusing on continuing education, good work life balance, and maintaining a healthy mind and body to give my peeps what they deserve. I’ll be learning more techniques in Thai massage, lymphatic drainage, myofascial release, and vibrational and sound healing with alternative massage tools.

I am so thankful for all my wonderful clients that help my business continue to prosper. Grateful for each follower who ...
12/26/2025

I am so thankful for all my wonderful clients that help my business continue to prosper. Grateful for each follower who likes and shares to help me spread the world. Holiday blessings to each and every one of you guys!

So excited for January! If you have goals of more movement and/or improved mental health, I am here for you! My classes ...
12/24/2025

So excited for January! If you have goals of more movement and/or improved mental health, I am here for you! My classes start back up January 5th.
Mondays:
Zumba at 12 pm at Moody AFB
Yoga Flow at 5:15 pm at Body Balance
Tuesdays:
Sunset Yoga in the Airpark on base 5:15 pm
Saturday, Jan 10th at 12 pm - Zumba at Body Balance (special event)

I feel extremely blessed to have had the opportunity to spend a week in the beautiful country of Colombia and then make ...
11/29/2025

I feel extremely blessed to have had the opportunity to spend a week in the beautiful country of Colombia and then make it back in time to spend Thanksgiving with my family. I am fascinated by the nature and culture of this amazing planet, and am always excited to learn and experience more. Here are a few highlights of my adventures around Medellin.

Book your holiday appointment now! My December calendar is filling fast. Waiting list is in full effect as well. With th...
11/23/2025

Book your holiday appointment now! My December calendar is filling fast. Waiting list is in full effect as well. With the holidays comes cancellations, and you might be able to get an appointment even if I don’t have an opening. Four people on my waiting list got in last week. As long as my peeps give the required 48+ hours notice to cancel, I am almost always able to find a replacement. You can be added to the waitlist online or message me.

“And I have been living in poverty because I couldn’t see my wealth.” These lyrics spoke to me today, and I wanted to sh...
11/21/2025

“And I have been living in poverty because I couldn’t see my wealth.” These lyrics spoke to me today, and I wanted to share. I just finished a series in my flow class entitled “cultivating joy” and this song goes perfectly with the theme. A few ways you can find joy in your life are to be satisfied with the present moment (even that pain in your back - you are exactly where you’re supposed to be, no stress about the future or regrets about the past), to choose a peaceful perception (we can’t control what happens to us, but we can control how we react), and to be grateful for everything in our lives. Another thing I didn’t mention in class is to practice forgiveness. We can’t be truly happy with resentment in our hearts. I wish joy and peace upon everyone in the world. Thanks for reading. ✌🏽

Get active after Thanksgiving! Join me for a fun Zumba class on Black Friday at noon . $20. Message me to register. Spot...
11/14/2025

Get active after Thanksgiving! Join me for a fun Zumba class on Black Friday at noon . $20. Message me to register. Spots are limited.

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Valdosta, GA
31602

Telephone

+12294153782

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