LionHeart of Wellness

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LionHeart of Wellness

Take advantage of multiple platforms for your overall health; from psychotherapy, to physical health and wellness. Join today!

14/07/2025

Journaling Prompt: Gratitude rewires your brain toward positivity. Write what you’re grateful for today and why. 🌼

11/07/2025

Caption:
Healing isn’t always obvious. Here are 5 signs you’re growing through it—even if it’s messy. 🌱

09/07/2025

Boundaries are not walls. They’re bridges to healthier relationships. 💛

Saying “no” can be an act of deep self-care.

07/07/2025

Don’t forget to check in with yourself. Try using a mood tracker this week to notice patterns, triggers, and progress.

04/07/2025

Happy 4th of July from LionHeart Mental Health Counseling! 🇺🇸✨

Today, let’s celebrate freedom while remembering that true freedom also means caring for your mental health. 🧠💙 Whether that means resting, connecting with loved ones, or simply taking a moment to breathe – you deserve peace today and every day.

Stay safe and take care of your heart and mind this holiday. 💛

03/07/2025

Therapy isn’t just talking. It’s healing. It’s self-discovery. It’s transformation. 💬✨

Schedule your free consultation today by clicking the link in our bio!

Power to Awaken Your Lionheart

01/07/2025

🧠 July Affirmation: Say it. Believe it. Live it.

28/06/2025

Coaching is a powerful complement to therapy, focusing not on healing the past, but on creating a fulfilling and purpose-driven present and future. Whether you’re looking to build new habits, find your direction, or deepen your sense of accountability, this call can provide a valuable starting point.

Teresa also offers a personalized 12-week coaching program for those who are ready to take the next step. These include weekly support and tools to create lasting habit change in areas like purpose, health, career, relationships, or self-confidence, finance, and more.

Visit out website to learn more!
https://lionheartofwellness.com/

27/06/2025

Repeat after us: Rest is productive. Your mind and body need recovery time just like anything else. Let’s normalize rest. 🌙🛌

19/06/2025

Today, we honor Juneteenth—a powerful reminder of liberation, resilience, and the ongoing journey toward justice and healing. 🖤✊🏾

At LionHeart Mental Health Counseling, we recognize that mental wellness and freedom go hand in hand. As we celebrate this historic day, we also hold space for the collective healing and empowerment of the Black community.

Let’s continue to rest, rise, and reclaim—together. 💚❤️🖤

15/06/2025

Today, we celebrate the strength, love, and support of all fathers and father figures. 💙 Your presence matters more than you know. Wishing a heartfelt Happy Father’s Day from all of us at LionHeart Mental Health Counseling!

13/06/2025

Here’s your reminder: You are not behind. You’re on your own path. Keep going. 💫

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+17329367340

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http://www.lionheartofwellness.com/

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