https://www.juliekprince.com/inspire-transformation

Inspire Health & Fitness for Women, Valparaiso, FL (2025)

11/14/2025

Busy mom, barely any free time… and she STILL dropped 10 lbs 💪

Meet Melissa — the woman who was doing everything right on paper, but still feeling stuck in her own body.

Before joining the Fit40+ Fit & Fierce Formula™, she was already showing up for herself:

HIIT, strength cardio, workouts squeezed in between mom-life and a pharmacist’s schedule.

But like so many women… her biggest battle wasn’t the workout.

It was walking into the kitchen at 6pm after a long day and thinking:

“What do I even eat that won’t set me back?”

Meal prep felt overwhelming.

Bloating made her second-guess every choice.

And she was tired of putting in effort without seeing the results she deserved.

That’s when everything shifted.

With the right strategy, support, and a plan built around HER body and HER life inside the Fit40+ Fit & Fierce Formula™, here’s what she created in just a few weeks:

🔥 Lost 10 lbs + dropped about 5% body fat
🔥 Cracked the meal prep code
🔥 Identified her food intolerances
🔥 Clothes started fitting differently
🔥 Cravings calmed down

But here’s the part I love most:

Melissa didn’t complain.
She didn’t try to be perfect.
She didn’t quit on herself when life got messy.

She showed up with this quiet, steady determination — the kind only a busy mom truly understands — and she built a level of confidence that matches her results.

Melissa, we are SO proud of you.

Your strength, your openness to learning your body, and your consistency (even on the chaotic days) is exactly what Fit & Fierce is all about. 💗🔥

✨ If you’re reading this thinking, “I want to feel that kind of control again…”

Let’s make it simple:

Book a FREE 10-minute “Get My Power Plan” call.

One simple, clear, personalized action — the exact shift YOUR body has been waiting for.

Click on the link to book your call: https://link.mycoachengine.com/widget/bookings/10min-blueprintcall

11/07/2025

Lost 7+ Pounds While Battling Crohn’s Disease and She’s Reclaiming Her Life, One Fierce Step at a Time! 🌟

When Stacy first joined the Fit40+ Fit & Fierce Formula™, she told us,

“I want to lose menopause weight. Strength train. I have many health issues. I enjoy various workouts.”

Simple goals — but behind them was a woman who’s been through a lot.

At 57, Stacy has fought Crohn’s disease and adrenal insufficiency, spending years in and out of hospitals, watching her body change in ways she couldn’t control.

And yet — she refused to give up.

Since joining our program, she’s already down 7+ pounds — even while fighting off both Rhinovirus and Norovirus! 😷💪

But beyond the scale, Stacy’s transformation runs deeper.

✨ She’s learning to show herself the same dedication she gives everyone else.

✨ She’s embracing slow progress instead of chasing perfection.

✨ She’s celebrating small wins — the looser clothes, the brighter energy, the renewed confidence.

And through it all, she’s caring for her 19-year-old brother, who is blind and struggling with mental health challenges — showing strength, heart, and fierce determination every step of the way. ❤️

Stacy’s story shows that healing isn’t about perfection — it’s about refusing to quit.

No matter your age or what you’re facing, you can still take small, powerful steps toward the strong, confident woman you’re meant to be.

👏 We’re so proud of you, Stacy. You’re living proof that progress beats perfection every single time.

💬 If you’ve been telling yourself, “It’s just my hormones,” or “My health issues make it impossible to lose weight,” — you’re not alone.

But here’s the truth: your body isn’t broken. It just needs a smarter, more supportive approach — and that’s exactly what we’ll create together.

👉 Book your FREE 10-minute “Get My Power Plan” call today and start your own Fit & Fierce comeback story.

Click on the link to grab your spot: https://link.mycoachengine.com/widget/bookings/10min-blueprintcall

11/06/2025

You know those moments when you just need something sweet — something chocolatey, rich, and comforting — but you don’t want to feel like you’ve just eaten a brick of sugar?

That’s exactly how this mousse came to life.

It’s creamy, luscious, and full of good-for-you fats (thank you, avocado 🥑).

Each spoonful feels like dessert therapy — silky, smooth, and deeply chocolatey — without the crash or guilt.

If you’ve ever stood in your kitchen craving dessert but wishing it could somehow also be nourishing, this one’s for you.

Ingredients (makes 3 servings)
- 1 large ripe avocado, halved, peeled, and pitted
- ¼ cup (25 g) raw cacao powder
- ¼ cup (55 g) coconut oil, melted
- 2 Tbsp honey or maple syrup
- 1 tsp natural vanilla extract
- Optional toppings: berries, pomegranate arils, chopped walnuts or almonds, shredded coconut, raw cacao nibs, or coconut cream

Instructions
- Add the avocado to a high-speed blender or food processor and blend until smooth.
- Add the cacao powder and blend again.
- Pour in the coconut oil, honey (or maple syrup), and vanilla, and blend until thick and pudding-like.
- Spoon into small bowls and chill for 1–2 hours.
- Top with your favorite add-ons and enjoy this rich, feel-good treat.

😋 If you somehow have leftovers, store them in an airtight container in the fridge for up to 3 days!

11/03/2025

🔥 NOVEMBER CHALLENGE! 🔥

Welcome to our “Burn It Up” Challenge!

Thanksgiving is around the corner — and while it’s a season full of joy (and let’s be honest, lots of delicious food 😋), it’s also the perfect time to stay grounded, strong, and energized.

This month, we’re focusing on the simple habits that keep your metabolism humming and your energy high — so you can enjoy the holidays without the guilt or crash.

✨ Move your body — 30 minutes a day (strength, walking, dancing — whatever gets you moving!)
🥗 Fuel smart — focus on whole, nourishing foods most of the time
😴 Prioritize rest — 7–9 hours of sleep to recharge your body and hormones
🧘♀️ Find your calm — 5–10 minutes daily to breathe, stretch, or meditate

These four simple habits work together to keep you feeling fierce, balanced, and confident — even through the busy holiday season.

💥 By staying consistent this month, you’ll roll into December feeling proud, strong, and ahead of the game — not like you’re starting over in January.

So tell me… who’s ready to BURN IT UP and stay fit, fierce, and thankful this November? 🔥

Drop a 🔥 or “I’m IN for November!” in the comments👇👇

10/31/2025

“Menopause hit… and suddenly, my body just didn’t respond anymore.”

That’s what Debbie told me when she first joined the Fit40+ Fit & Fierce Formula™.

She wasn’t new to fitness — she’d done it all.

HIIT. Pilates. Running. Yoga.
Shawn T’s Insanity. T25.
Step aerobics. Zumba.
Cycling. Swimming. Hiking. Paddle boarding. Kayaking.

Debbie’s always been active — but after menopause, her body stopped cooperating. She felt tired, moody, and frustrated.

“In the past, I’d lose the extra pounds no problem. Now it’s like they’re here to stay.”

Sound familiar?

That midlife frustration where you’re doing everything right — but your body feels like it’s working against you? That was Debbie.

But instead of giving up, she decided to try something different so she jumped into the Fit40+ Fit & Fierce Formula™, where she learned how to train for her hormones (not against them) and fuel her body in a way that finally made sense.

And the results?

✨ In just a few short weeks, Debbie lost 10 lbs
✨ Trimmed inches off her waist
✨ And started lifting heavier than she ever thought she could

Even during a family emergency, when her motivation dipped, she kept showing up. She didn’t let stress, exhaustion, or “off” days stop her.

Her mindset stayed strong:

“I’m continuing and not letting anything stop my journey.”

That’s what fierce looks like. 💪

Debbie, we are SO proud of you for proving that it’s never too late to reset your body, lose the menopause weight, and feel confident again.

And if you’ve been feeling stuck like Debbie — doing all the “right” things but not seeing results — it’s not you, it’s your plan.

Grab your FREE 10-Min Power Plan Call, and I’ll help you create a customized roadmap to get your energy, strength, and results back on track.

👉 Tap the link to grab your spot: https://link.mycoachengine.com/widget/bookings/10min-blueprintcall

Let’s get your body responding again — the right way. 💥

10/24/2025

🔥 “H𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁… 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗻𝗼𝘁 𝘀𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?” 🔥

That’s the question Joan found herself asking.

She was lifting weights.
Doing yoga.
Eating healthy.
Taking her supplements like clockwork.

And yet… the scale wouldn’t budge.

Her body felt stiff and tired.
And her knee arthritis meant she had to train carefully — without giving up the movement she loved.

Here’s the twist: Joan’s a physical therapist.

She helps other people heal every single day.

But this time, she needed to find a way to heal herself.

When she joined the 𝗙𝗶𝘁𝟰𝟬+ 𝗙𝗶𝘁 & 𝗙𝗶𝗲𝗿𝗰𝗲 𝗙𝗼𝗿𝗺𝘂𝗹𝗮™, she wasn’t looking for another diet — she was looking for something sustainable.

Something that worked with her hormones and metabolism… not against them.

And that’s exactly what she found.

💪 She’s now down 22 pounds
✨ Lost 2 inches from her hips and waist
🔥 Feels energized, confident, and strong again

No more restrictive diets.
No more punishing workouts.
No more feeling stuck.

Joan learned how to fuel her body, protect her joints, and move with purpose again — and it shows.

This isn’t just weight loss.
It’s freedom.
It’s confidence.
It’s owning this chapter of life with fierce determination.

Let’s cheer Joan on in the comments — because she’s proof that it’s never too late to feel powerful in your own skin! 👏

And if you’re nodding along thinking, “That’s me right now…” — let’s change that.

Book your FREE 10-Min ‘Get My Power Plan’ Call and start your own comeback story today.

👉 https://link.mycoachengine.com/widget/bookings/10min-blueprintcall

10/10/2025

🔥 You know that feeling when the “someday” shorts finally fit again? 🔥

That is Debbie’s story and honestly, it gave all of us goosebumps. 🙌

She’s one of our incredible ladies in the Fit40+ Fit & Fierce Formula™, and despite dealing with hip issues and a foot injury, she’s been showing up, giving her best, and trusting the process.

And here’s what’s happening 👇

✨ Down 5 lbs — and still trending down!
✨ At her lowest weight in over a year 🤩
✨ Jean shorts zipped for the first time in forever
✨ People are noticing — inches are melting off

But here’s the real magic…

Debbie didn’t get here by pushing through pain or doing crazy workouts. She adjusted.

When her hip flared up, she swapped her usual workouts for Pilates. She kept her mindset strong, honored her body, and stayed consistent — not perfect.

Because let’s be honest — in our 40s and beyond, the “old tricks” stop working. Hormones shift, metabolism changes, and some mornings our joints seem to have their own opinions 😅

Yet Debbie is proof that progress still happens when you meet your body where it’s at.

She’s not just lighter on the scale — she’s stronger, more confident, and glowing from the inside out. 🌟

Debbie, we’re so proud of you — your determination, your grace, and your fierce commitment to yourself. 💕

And if you’re reading this thinking, “I want that too…” — this is your sign.

Let’s uncover what your body actually needs right now to finally see that same momentum.

🔥 Book your free 10-minute Blueprint Call today and let’s get you your own “jean shorts moment.”

👇 Click here to get started!
✨https://link.mycoachengine.com/widget/bookings/10minblueprintcall ✨

10/10/2025

This is it, ladies… the 7-Day Belly Reset Challenge starts in just a few days and doors are closing FAST. 🍂

If you’ve been thinking about it, this is your TIME ⬇️

✅ Simple workouts designed to build a stronger core for women 40+
✅ Flexible nutrition that fits your life (no extremes!)
✅ Support + accountability so you don’t have to do it alone

👉 Don’t wait for January. Start now, and close the year feeling stronger, lighter, and more confident.

⏰ This Is It: Secure Your Spot NOW Before It’s Gone
https://www.juliekprince.com/fit-forfall-page

10/06/2025

🌟 At 61 years young, Lisa is proof that age is just a number when it comes to feeling strong and confident again.

Her small wins turned into a big victory — slipping into jeans she hadn’t worn in years 👖✨

And the best part? She didn’t spend hours in the gym or cut out all the foods she loves.

That’s what the 7-Day Belly Reset Challenge is all about:

✅ Simple, doable workouts designed for women 40+
✅ An approach that works with your body (not against it)
✅ Confidence-boosting results you can actually feel

👉 Are you ready to make the same choice?

⚡ Doors close SOON and spots are almost gone. If you want to step into the holidays feeling fit, proud, and confident, this is your moment.

🍂 Join the Belly Reset Challenge now before it’s too late →

https://www.juliekprince.com/fit-forfall-page

10/03/2025

10 lbs down. 2 inches gone. Proof teachers can crush goals too: Meet Aleasa! ✨

Aleasa is a dedicated teacher, a proud dog mom 🐾, and like so many women, she barely had time left for herself.

Between grading papers late at night, lesson plans, and keeping up at home, she often felt like there wasn’t any energy left for her.

Her goal? Drop 40 lbs and finally feel good in her body again.

But here’s the thing—Aleasa was also navigating thyroid issues. Her endocrinologist had told her to avoid carbs, which left her stuck in a frustrating cycle: cutting carbs, feeling limited, and wondering if she’d ever actually see results.

She even told us:

💬 “I feel better on lower carb… but I still want the flexibility to enjoy sweets without feeling like I’ve blown it.”

Sound familiar?

She was also tired of programs that were either way too expensive or demanded all-or-nothing commitment.

What she really wanted was:

✨ Accountability
✨ Guidance when she hit a plateau
✨ A plan that worked with her health—not against it

So inside the Fit40+ Fit & Fierce Formula™, we designed a nutrition plan tailored for her.

Not cookie-cutter. Just 30% carbs from healthy foods like veggies, fruits, and whole grains—enough to support her thyroid and give her energy, without sacrificing the flexibility she craved.

And in just a few short weeks, here’s what happened:

✨ 10 lbs gone
✨ 2 inches off her waist + hips
✨ Headaches showing up less often
✨ Confidence that she’s no longer stuck

She was already trying supplements, vitamins, and “healthy eating.” But the difference-maker was having a plan built around her unique body—and the accountability to follow through.

✨ If you’re nodding your head and thinking “this is me,” your next step is simple:

Book your free 10-Minute Blueprint Call. We’ll look at your unique situation—thyroid, hormones, busy life, or plateau—and map out a plan that actually works with your body, not against it.

👉 Book your call here https://link.mycoachengine.com/widget/bookings/10minblueprintcall

10/02/2025

🍁 I don’t know about you, but something about fall makes my body crave warmth, comfort, and balance.

The crisp air, shorter days, and shifting seasons can leave our hormones feeling a little wobbly—but that’s exactly when it helps to slow down and nourish yourself with simple, grounding rituals.

This Fall Soothing Chamomile Tonic is one of my favorites. 🌿

It’s calming for stress, gentle on digestion, and the spices give it that cozy autumn hug we all need.

Plus, chamomile has hormone-supportive properties that can help your body relax and recover after long, busy days.

Fall Soothing Chamomile Tonic
(makes 4 servings)

- 4 cups (960 ml) boiling water
- 6 bags chamomile tea
- 2 tsp grated fresh ginger
- Juice of ½ an orange (instead of lemon)
- 2 tsp raw honey
- 1 cinnamon stick
- 2 whole cloves
- Optional: pinch of nutmeg or a star anise pod

Instructions
- In a large heatproof bowl, stir together boiling water, tea bags, ginger, orange juice, honey, and spices.
- Steep, stirring occasionally, for 20 minutes. Press on the tea bags before discarding to release all the flavor.
- Strain, pour into mugs, and enjoy warm—or let cool and refrigerate to sip chilled.

✨ Pro tip: Enjoy a cup after dinner to help you unwind, reduce stress, and support your body’s natural rhythms through the season.

10/02/2025

“Daily discipline with nutrition and exercise = PROGRESS! It may be hard to see or feel at times, but progress is being made! Believe that and keep on keeping on… stay strong and focused and you will thank yourself one day. The hard days will be so worth it!” — Pamela 💪✨

Pamela’s right—progress happens when you start.

And this is your sign to join the Belly Reset Challenge: Build Strength, Lean Out, Gain Confidence.

Here’s what you’ll get for just $15:

🔥 Strength-focused workouts made for women 40+
🍏 A customized 7-Day Hormonal Meal Plan
🌟 Coaching + community to keep you accountable

⚡ Spots are almost gone and this challenge won’t be back until 2026. Once doors close, that’s it.

👉 Grab your spot now and thank yourself later:
https://juliekprince.com/fitforfall-challenge

Inspire Health & Fitness for Women

11/14/2025

11/07/2025

11/06/2025

11/03/2025

10/31/2025

10/24/2025

10/10/2025

10/10/2025

10/06/2025

10/03/2025

10/02/2025

10/02/2025

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