https://www.juliekprince.com/inspire-transformation

Inspire Health & Fitness for Women, Valparaiso, FL (2026)

01/09/2026

Lost 5 lbs with parathyroidism AND osteoporosis.

Yep. Let that sink in for a second.

Because this isn’t one of those “everything lined up perfectly” stories.

This is real life. Real diagnoses. Real uncertainty. And real progress anyway.

Stacey is retired, has been married for 26.5 years (which honestly deserves a round of applause 👏), has two grown kids, loves to read, travel, spend time with family… and she still shows up for her workouts even when life throws unexpected twists her way.

And here’s the part that matters most:

Stacey just found out she’ll need an upcoming outpatient surgery for her parathyroid but instead of spiraling, quitting, or waiting for “after,” she’s staying grounded and continuing to take care of herself.

That takes courage. And strength. 💪

Her goals were simple, powerful, and intentional:

✔ Reduce fat
✔ Increase strength
✔ Build muscle mass
✔ Improve eating habits
✔ Strengthen her mindset

And she’s already proving to herself what’s possible.

✅ Five pounds down.
✅ Stronger in the gym.
✅ More confident with food.
✅ And no longer letting her diagnoses write the story for her body.

If you’ve ever felt like your health history meant you had to play small, be extra cautious forever, or stop chasing strength

Stacey’s journey is your reminder that you still get to get strong.
This is exactly why we do things differently inside the Fit40+ Fit & Fierce Formula™.

No extremes. No burnout. No “push harder no matter what.”

Just a smart, supportive plan that adapts to your body, your health, and your season of life.

And if you’re thinking, “I want that kind of clarity and confidence too,” that’s what our Power Plan Call is for.

It’s a short, no-pressure call where we look at your movement, nutrition, stress, and mindset so you walk away with a clear plan you can actually follow — not another set of rules to fail at.

You don’t need to wait until after the next diagnosis, birthday, or life event to start taking care of yourself.

Stacey, we are so incredibly proud of you. 💖

Let’s celebrate her in the comments and send her some love as she keeps moving forward. 💪❤️

01/07/2026

Coming off the holidays can feel a little… heavy.

More cocktails.

Later nights.

Less hydration.

If you’re not looking to “detox” or give up alcohol forever but you are craving something that helps you feel better in your body, this is a beautiful place to start.

This Flaxseed Citrus Elixir is a refreshing, hormone-friendly mocktail I love recommending after the holidays.

✨ Why it helps:
- Supports estrogen balance
- Helps stabilize blood sugar
- Supports liver and adrenal health
- Gives you that cocktail-in-a-glass feeling without alcohol

🥂Flaxseed Citrus Elixir Recipe

You’ll need:
- 1 tbsp ground flaxseed
- Juice of ½ orange
- Juice of ½ lemon
- ¼ tsp cinnamon
- Sparkling water
- Ice

How to make it:
- In a glass, mix the ground flaxseed with the orange and lemon juice.
- Stir in the cinnamon.
- Fill the glass with ice and top with sparkling water.
- Stir well and enjoy.

This is one of my favorites!

Want more hormone-friendly mocktail ideas like this?

Comment MOCKTAIL below or send us a message, and we’ll share more easy, delicious options you’ll love.

12/20/2025

✨ From 143 lbs to 135 and finishing Phase 1 like an absolute champ: Meet Lisa! ✨

Let me ask you something real quick...

How many times have you thought, “I just can’t focus on this right now. There’s too much going on.”

Lisa could’ve said that too.

And honestly, no one would’ve blamed her.

She joined the Fit40+ Fit & Fierce Formula™ while she was still recovering from a major hip revision surgery. Not exactly “ideal timing,” right?

Most people would’ve waited until everything felt perfect.

Lisa didn’t.

She showed up.

One day at a time. One choice at a time.

Then, a few weeks into recovery, life threw her another curveball…

She actually dislocated her hip. Not from workouts. Not from doing anything extreme. Just leaning over in her desk chair 😳

That’s usually the moment people tap out.

But Lisa stayed steady.

She adjusted when needed.

She stayed consistent with her nutrition.

She kept moving forward, even when things weren’t smooth.

And here’s where she landed at the end of Phase 1 👇

✨ 143 lbs down to 135 lbs
✨ Right inside her goal range

Yes, her photos are looking 🔥

But what I’m most proud of?

Her mindset. Her grit. Her trust in the process.

Lisa is living proof that there is no perfect time to take care of yourself.

You don’t wait for life to calm down.

You start, and you build momentum inside real life.

Lisa, congratulations on completing Phase 1. We're so proud of you and so excited for what’s ahead 💖

Let’s celebrate her big win.

Drop a 💖 in the comments if Lisa’s journey inspires you.

✨ And if you’ve been waiting for the “right time,” this is your sign. ✨

Instead of guessing your next step, book a Power Plan Session with me. We’ll map out a clear, realistic plan that fits your life so you can feel strong, confident, and back in control.

You don’t have to do this alone. I’ve got you every step of the way 💪

12/13/2025

If calorie counting still worked, you wouldn’t be reading this

Let me tell you about Monica.

When she came to us inside the Fit40+ Fit & Fierce Formula™, she said something I hear constantly from women in this stage of life:

“What I’ve always done doesn’t seem to work now.”

She had tried counting calories using FatSecret.

She had tried exercising the way she always had.

And yet… the menopause belly wasn’t budging, and building muscle felt more frustrating than ever.

In just a few weeks, Monica went from 141 → 135, not by eating less or pushing harder, but by changing the strategy:

✨ Fueling her body properly
✨ Strength training with intention
✨ Learning how to work with her hormones instead of fighting them

And here’s one of my favorite wins…

Over Thanksgiving, she enjoyed the meal without overindulging.

In her words:

“I had a sliver of pecan pie which was way too sweet and a bite of my husband’s pie and was happy with that for dessert.”

That’s real freedom around food.

What makes this even more powerful is the season Monica is walking through.

Her husband is currently going through chemo and recently survived a life-threatening medical emergency.

And even then, she chose to take care of herself.

Not with extremes. Not with restriction. But with strength, nourishment, and grace.

Results like this don’t come from willpower. They come from alignment.

When your nutrition, training, and recovery match your hormones and your season of life, your body finally responds.

Book a Power Plan Session and let’s build a clear, personalized approach that works with your body, hormones, and real life

👉 Get your call booked here: https://www.juliekprince.com/power-plan-call

You don’t have to keep forcing results with strategies that no longer fit 💕

12/08/2025

Hot chocolate isn't just a cozy treat – it comes packed with benefits!

Rich in antioxidants, cocoa powder is loaded with flavonoids that improve heart health, reduce inflammation, and support brain function

Plus, it’s a natural mood booster, thanks to compounds like theobromine that help improve your mood and lower stress

When made with wholesome ingredients like unsweetened almond or oat milk, this comforting drink also delivers a dose of essential nutrients like magnesium, calcium, and iron

Try this hot “chocolate”-y drink that’s 100% vegan (if you use agave or maple syrup) that uses carob powder instead of chocolate

Not only does it get the health benefits of carob, it’s also perfect for anyone who is sensitive to chocolate or dairy products

Better than Hot Cocoa
(Makes 1 serving)

- 1 cup (240 ml) creamy oat milk
- 1 Tbsp carob powder
- 1 Tbsp honey or maple or agave syrup
- (optional) ½ tsp vanilla extract

Place all the ingredients in a small pan over medium heat. Whisk together well to get rid of any lumps and heat until it reaches your desired temperature

Pour into a mug and enjoy!

PS. Here's mine - it's gooood!

12/05/2025

✨ 12 YEARS of showing up… but barely seeing any results.
Have YOU ever felt that way? ✨

Because that was Deborah's reality.

She worked out consistently for over a decade — disciplined, committed, always pushing.

But her body just wasn’t changing the way she hoped.

And when she joined the Fit40+ Fit & Fierce Formula™…
everything shifted.

Not because she suddenly worked harder.

But because—for the first time—she followed a plan built specifically for a 40+ woman’s hormones, metabolism, recovery needs, and stress load.

THAT was the missing link she’d been searching for all these years.

Few weeks later...

🔥 6 lbs down
🔥 1.75 inches gone
🔥 Waist + belly finally shrinking
🔥 Lifting heavier across the board
🔥 Hitting 16,000 steps a day
🔥 Feeling lighter… and best of all? NO migraines even with fewer calories

And the part every woman understands…

💛 “I had a mental health flare-up… I wasn’t exercising or tracking because I was struggling. I’m finally feeling better and getting back to myself.”

If you’ve ever felt stuck, overwhelmed, or frustrated with slow results… you are NOT alone.

Deborah’s journey proves something powerful:

✨ You don’t need perfection.
✨ You don’t need to grind harder.
✨ You just need a method that matches the body you have right now.

So let me ask you…

👉 Do YOU see yourself in her story?
👉 Are you working hard but not seeing the changes you expected?
👉 Ready to finally work with your midlife body instead of against it?

If you’re nodding along, this might be your moment.

💥 Book a FREE Power Plan Session: https://www.juliekprince.com/power-plan-call

We’ll map out exactly what YOUR body needs to start seeing real progress — just like Deborah.

✨ Now let’s shower her with the love she deserves…

Drop a comment below to celebrate Deborah and cheer her on! 💛🔥🙌

12/01/2025

⭐️ DECEMBER CHALLENGE — FINISH 2025 STRONG ⭐️

We’re heading into the final month of 2025, and this time of year can get wildly hectic.

So to help you stay grounded (without adding more to your plate), you get to choose ONE of two simple but powerful challenges this week:

👉 MORNING WORKOUT or
👉 PORTION SIZE AWARENESS

Pick the option that feels doable for your life right now.

Both will help you roll into 2026 feeling strong, focused, and in control.

⭐️ OPTION 1: MORNING WORKOUT CHALLENGE ⭐️

Your mission: Get in 3 morning workouts this week.

Even 10–15 minutes counts — truly!

Why morning movement works:
- You set the tone for the day
- You’re less likely to skip your workout later
- Your energy and metabolism get a jump start
- You build discipline and consistency (your future self will thank you)

Easy ideas:
- A brisk walk or jog before the day gets busy
- A short Fit40+ strength session
- A sunrise yoga flow
- A simple online workout you enjoy

If you choose this challenge, drop a 💪 below!

⭐️ OPTION 2: PORTION SIZE CHALLENGE ⭐️

This week, focus on eyeballing your portions — a small-but-mighty habit that quietly keeps you feeling better, lighter, and more in control.

Portions sneak up on all of us… especially during the holiday season.

Use your hand as your guide:
- Thumb: 1 oz / 2 Tbsp — cheese, nuts, dressings
- Palm: 3–4 oz — meat, poultry, fish
- Fist: 1 cup — fruits & raw veggies
- Front of fist: ½ cup — rice, pasta, potatoes, cooked veggies
- Finger tip: 1 tsp — oils, butter, sugars

👉 Your challenge: Pick one meal each day and check your portions using this guide.

If you’re choosing this one, drop a 🥗 below!

11/28/2025

We all have that one thing in the closet we’ve stopped trying on.

For Rachel, it was her winter coat.

It was cold. The kind of weather where even stepping outside feels like an accomplishment.

She slipped her arms into that coat, fully expecting the familiar tightness…

But then, it zipped.

Easily.
Effortlessly.
No tugging, no squeezing, no disappointment.

But that is because her body has been showing up in other ways:

✨ 1.5 inches gone from her waist
✨ 2 inches off her hips
✨ 18 lbs down

But the BEST part?

Rachel didn’t get here through perfection.

She got here through honesty, consistency, and giving herself grace.

She shared things in her check-ins that every woman understands:

“I fell off the wagon.”
“This darkness at 4:30 is messing with my motivation.”
“I forgot my vitamins again.”
“I didn’t plan my meals and got overly hungry.”
“Work is insane right now.”

But she also celebrated the wins that matter:

✨ Getting back into strength training
✨ Sleeping better with chamomile tea
✨ A ring that didn’t fit now slides on
✨ Feeling more confident in her clothes
✨ Being kinder to herself during stressful weeks

THIS is why the Fit40+ Fit & Fierce Formula™ works.

Because it’s not about being perfect — it’s about having a structure built for REAL life:

💗 Simple, satisfying nutrition (no starving)
💗 Strength training that builds a toned, confident body
💗 Hormone-supportive strategies for women 40+
💗 Support that meets you where you are — not where you “should” be

Rachel didn’t change everything.

She changed the right things.

With guidance. With support. With a coach in her corner.

And if you read this and thought,

“Wow… I have something in my closet I’ve stopped trying on too…”

your own “it fits again” moment could be right around the corner

💛 Book a 10-minute Power Plan Session: https://www.juliekprince.com/power-plan-call

No pressure. No pitch.

Just clarity, support, and the first step toward feeling good in your body again.

Happy Thanksgiving!

Here’s to gratitude, growth, and feeling fierce at 40+ 🧡🦃

11/22/2025

“Tried everything” and nothing moves the needle?

You ever meet someone who has tried it all… and I mean all the things — the diets, the food rules, the “maybe this app will finally fix it” attempts but underneath it all she just wanted something simple, sustainable, and clear?

That’s April. 💖

When she came to me, she told me something I know so many of us have whispered to ourselves at 10pm staring into the fridge:

“I’ve tried everything. I just need a plan that’s easy to follow and tells me exactly what to eat… because I have no creativity in the kitchen.”
“I just need guidance. I need clear structure.”
And you know what?

Sometimes we don’t need another “start over Monday” plan

We just need someone to say:
“Here’s your roadmap. I’ve got you. Let’s do this together.”

So she joined the Fit40+ Fit & Fierce Formula™, things started MOVING. 🔥

🔥 Down 7 lbs
🔥 Meal plans that make life easier — not more stressful
🔥 And she’s doing all this while juggling REAL LIFE… not some perfect, Instagram-filtered schedule

My favorite part?

She didn’t need deprivation.
She didn’t need willpower Olympics.
She needed clarity, structure, and someone in her corner.

April, we’re so proud of you!

This is just the beginning… and watching you step into your fierce has been an absolute gift. 💗

And if you’re reading this thinking, “Julie… this sounds EXACTLY like me,” then let’s get you your roadmap too.

Book a FREE 10-minute Power Plan call https://www.juliekprince.com/power-plan-call

One simple, clear, personalized plan where we break down your goals, hormones, habits, and schedule and build a simple path forward that actually fits your life.

Let’s get you feeling Fit, Fierce, and Fearless too. 🙌

11/14/2025

Busy mom, barely any free time… and she STILL dropped 10 lbs 💪

Meet Melissa — the woman who was doing everything right on paper, but still feeling stuck in her own body.

Before joining the Fit40+ Fit & Fierce Formula™, she was already showing up for herself:

HIIT, strength cardio, workouts squeezed in between mom-life and a pharmacist’s schedule.

But like so many women… her biggest battle wasn’t the workout.

It was walking into the kitchen at 6pm after a long day and thinking:

“What do I even eat that won’t set me back?”

Meal prep felt overwhelming.

Bloating made her second-guess every choice.

And she was tired of putting in effort without seeing the results she deserved.

That’s when everything shifted.

With the right strategy, support, and a plan built around HER body and HER life inside the Fit40+ Fit & Fierce Formula™, here’s what she created in just a few weeks:

🔥 Lost 10 lbs + dropped about 5% body fat
🔥 Cracked the meal prep code
🔥 Identified her food intolerances
🔥 Clothes started fitting differently
🔥 Cravings calmed down

But here’s the part I love most:

Melissa didn’t complain.
She didn’t try to be perfect.
She didn’t quit on herself when life got messy.

She showed up with this quiet, steady determination — the kind only a busy mom truly understands — and she built a level of confidence that matches her results.

Melissa, we are SO proud of you.

Your strength, your openness to learning your body, and your consistency (even on the chaotic days) is exactly what Fit & Fierce is all about. 💗🔥

✨ If you’re reading this thinking, “I want to feel that kind of control again…”

Let’s make it simple:

Book a FREE 10-minute “Get My Power Plan” call.

One simple, clear, personalized action — the exact shift YOUR body has been waiting for.

Click on the link to book your call: https://link.mycoachengine.com/widget/bookings/10min-blueprintcall

11/07/2025

Lost 7+ Pounds While Battling Crohn’s Disease and She’s Reclaiming Her Life, One Fierce Step at a Time! 🌟

When Stacy first joined the Fit40+ Fit & Fierce Formula™, she told us,

“I want to lose menopause weight. Strength train. I have many health issues. I enjoy various workouts.”

Simple goals — but behind them was a woman who’s been through a lot.

At 57, Stacy has fought Crohn’s disease and adrenal insufficiency, spending years in and out of hospitals, watching her body change in ways she couldn’t control.

And yet — she refused to give up.

Since joining our program, she’s already down 7+ pounds — even while fighting off both Rhinovirus and Norovirus! 😷💪

But beyond the scale, Stacy’s transformation runs deeper.

✨ She’s learning to show herself the same dedication she gives everyone else.

✨ She’s embracing slow progress instead of chasing perfection.

✨ She’s celebrating small wins — the looser clothes, the brighter energy, the renewed confidence.

And through it all, she’s caring for her 19-year-old brother, who is blind and struggling with mental health challenges — showing strength, heart, and fierce determination every step of the way. ❤️

Stacy’s story shows that healing isn’t about perfection — it’s about refusing to quit.

No matter your age or what you’re facing, you can still take small, powerful steps toward the strong, confident woman you’re meant to be.

👏 We’re so proud of you, Stacy. You’re living proof that progress beats perfection every single time.

💬 If you’ve been telling yourself, “It’s just my hormones,” or “My health issues make it impossible to lose weight,” — you’re not alone.

But here’s the truth: your body isn’t broken. It just needs a smarter, more supportive approach — and that’s exactly what we’ll create together.

👉 Book your FREE 10-minute “Get My Power Plan” call today and start your own Fit & Fierce comeback story.

Click on the link to grab your spot: https://link.mycoachengine.com/widget/bookings/10min-blueprintcall

11/06/2025

You know those moments when you just need something sweet — something chocolatey, rich, and comforting — but you don’t want to feel like you’ve just eaten a brick of sugar?

That’s exactly how this mousse came to life.

It’s creamy, luscious, and full of good-for-you fats (thank you, avocado 🥑).

Each spoonful feels like dessert therapy — silky, smooth, and deeply chocolatey — without the crash or guilt.

If you’ve ever stood in your kitchen craving dessert but wishing it could somehow also be nourishing, this one’s for you.

Ingredients (makes 3 servings)
- 1 large ripe avocado, halved, peeled, and pitted
- ¼ cup (25 g) raw cacao powder
- ¼ cup (55 g) coconut oil, melted
- 2 Tbsp honey or maple syrup
- 1 tsp natural vanilla extract
- Optional toppings: berries, pomegranate arils, chopped walnuts or almonds, shredded coconut, raw cacao nibs, or coconut cream

Instructions
- Add the avocado to a high-speed blender or food processor and blend until smooth.
- Add the cacao powder and blend again.
- Pour in the coconut oil, honey (or maple syrup), and vanilla, and blend until thick and pudding-like.
- Spoon into small bowls and chill for 1–2 hours.
- Top with your favorite add-ons and enjoy this rich, feel-good treat.

😋 If you somehow have leftovers, store them in an airtight container in the fridge for up to 3 days!

Inspire Health & Fitness for Women