Physical Therapy Solutions

11/24/2025

At Physical Therapy Solutions, we help athletes recover by addressing the root cause, restoring proper movement and control. Our sports rehab therapists help retrain mechanics, rebuild strength, and correct imbalances that lead to injury. Whether you’re coming back from a strain, sprain, or overuse injury, we’ll help you move efficiently, perform better, and return to your sport with strength and confidence.

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

11/19/2025

⏳ Time is running out! Use your 2025 health care benefits before the year ends. If you’ve been managing ongoing pain, recovering from an injury, or noticing limitations in your daily activities, now is the time to take action. Don’t wait any longer, call today to schedule your appointment!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

11/17/2025

While joint pain and stiffness can make movement difficult, staying active is one of the most effective ways to manage arthritis symptoms, and physical therapy can help you do it safely.

A physical therapist designs an individualized program to improve joint mobility, strengthen supporting muscles, and reduce pain, so you can move more comfortably and confidently in your daily life.

💪 Take control of your arthritis and start effectively managing its symptoms today.

Call to schedule!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

11/13/2025

💛 World Kindness Day is the perfect reminder that kindness starts with you.

We often go out of our way to care for others, but don’t forget to show that same kindness to yourself. Your body works hard for you every day. Listen to it, move it, rest it, and care for it. If something doesn’t feel right, physical therapy can help you move better, feel stronger, and get back to doing what you love.

Be kind to yourself and to your body. It deserves it!

11/11/2025

Is your child walking on their toes? Don’t wait to address it.

Persistent idiopathic toe walking can affect lower limb alignment, ankle flexibility, and overall gait mechanics, potentially leading to long-term posture and mobility issues. Physical therapy can help by correcting heel-to-toe gait patterns, stretching tight calf muscles, strengthening leg and core muscles, and promoting proper postural alignment.

The sooner intervention begins, the better the outcomes — early therapy supports normal musculoskeletal development and helps your child move confidently and comfortably every day. Call to learn how we can help your child with toe walking today!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

11/05/2025

Back pain is one of the most common reasons people seek physical therapy, and for good reason. Poor posture, muscle imbalances, and improper movement patterns can all contribute to spinal dysfunction and discomfort.

Evidence-based physical therapy addresses the root causes of back pain, not just the symptoms. Through assessment, manual therapy, targeted strengthening, and movement retraining, PT helps restore spinal alignment, improve function, and reduce pain. We also provide education on posture, ergonomics, and daily habits to help prevent future flare-ups.

Early intervention can make a significant difference in recovery and long-term spinal health. Call today to schedule!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

11/03/2025

Sciatica isn’t just discomfort. It’s nerve pain that radiates from your lower back down the leg, often caused by compression, poor posture, or faulty movement patterns. Physical therapy addresses the root cause, restores proper mechanics, reduces nerve tension, and prevents recurrence. Don’t just mask the pain. Correct the root cause and move freely again with PT.

Call today to schedule!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

10/31/2025

Happy Halloween! We wish everyone has a fun and safe night full of laughs and good times! 🎃👻

10/29/2025

Urinary incontinence isn’t just an inconvenience. It can affect confidence, activity, and quality of life. Pelvic floor physical therapy targets the underlying causes, rather than just masking symptoms.

Through assessment, strengthening, and retraining of the pelvic floor and core muscles, PT can help reduce leakage, improve bladder control, and restore normal function. We also address contributing factors such as posture, movement patterns, and core stability to optimize long-term outcomes.

If incontinence is impacting your daily life, early intervention with physical therapy can make a significant difference. Call today to schedule!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

10/27/2025

After a rotator cuff injury, surrounding muscles often overcompensate, creating imbalance, joint stress, and ongoing discomfort. Physical therapy identifies and corrects these faulty movement patterns, restoring proper mechanics, improving stability, and promoting full, pain-free function. We address the root cause of your pain, not just the symptoms, to provide lasting relief.

Call today to schedule!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

10/24/2025

Are you constantly feeling fatigued living with COPD? Physical therapy can help. Muscle weakness is a common challenge for people with COPD, making everyday tasks like walking, climbing stairs, or carrying groceries feel exhausting. Physical therapy can help by strengthening your arms, legs, and core, improving endurance, and teaching breathing techniques that make movement easier. Therapists also focus on posture, movement, and energy-saving strategies to help you stay active and independent.

Don’t let COPD hold you back. Physical therapy can help you move stronger, breathe better, and regain confidence in your daily life.

Learn more about how PT helps those with COPD here:

Chronic Obstructive Pulmonary Disease (COPD) is often associated with breathing difficulties, coughing, and fatigue. But many people with COPD also experience muscle weakness, especially in the arms, legs, and core. This weakness isn’t just inconvenient—it can make everyday tasks like walking, c...

10/23/2025

October is National Breast Cancer Awareness Month. Early detection saves lives. Regular mammograms and self-checks are key to catching breast cancer early.

Let's take time to honor the fighters, celebrate the survivors, and remember those we’ve lost. Let’s continue to spread awareness, support one another, and encourage the women in our lives to take charge of their health.💗

At our clinic, we’re here to support women every step of the way, helping you move, heal, and feel your best. From orthopedic recovery to pelvic floor therapy and everything in between, we’re proud to be part of your journey toward better health.