Physical Therapy Solutions

07/31/2025

Getting older doesn’t have to mean slowing down. Physical therapy helps you stay balanced, strong, and independent.

Age-related changes can impact strength, balance, and mobility, but they don't have to limit your lifestyle. Our therapists specialize in fall prevention, gait training, and functional strength to help you maintain confidence in your movement and reduce your risk of injury.

Stay proactive about your health. Schedule a free screening to assess your balance and mobility today.

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

07/28/2025

We are beyond grateful to everyone who came out to celebrate our 2-Year Anniversary Open House with us! Your support means the world, and we thank you for making the day so special. Our patients, friends, and community are truly the heart of everything we do, and we couldn’t have reached this milestone without you.💚💙

Here’s to many more years of healing, movement, and celebrating progress together. We are so proud to be part of such an incredible, supportive community and can’t wait to see what the future holds!

07/28/2025

We’re so proud of Paul for completing the LSVT BIG program to help manage Parkinson’s! His hard work, consistency, and commitment, both in the clinic and at home, have been nothing short of inspiring. 💪

Shoutout to our LSVT BIG certified therapists, Monique and Morgan, for leading Paul through the program with skilled care, support, and positive reinforcement—while also providing clear education on the program and setting expectations to support his success.

The LSVT BIG program is designed to help individuals regain functionality in everyday tasks that may have become more difficult over time. It targets improvements in strength and coordination through repetitive, high-amplitude movements. With the use of mirror biofeedback, patients develop greater awareness and precision in both the physiological and functional aspects of movement. Tasks are broken down into manageable steps to enhance coordination and promote success with real-life activities.

If you or a loved one are dealing with Parkinson's disease, reach out to learn how we can help!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

07/25/2025

🎉 It’s happening TODAY and you won’t want to miss it! 🎉

Our 2-Year Anniversary Open House kicks off at 1:00pm and goes until 4:30pm 📍

Stop by for:
✅ An opportunity to meet and talk with our expert PT team
✅ Helpful answers to your questions about pain, movement, and recovery
✅ Light lunch refreshments and a welcoming, relaxed atmosphere
✅ A fun way to see what makes our care truly different

Whether you’ve been treated by us before or are just curious about what we do, today’s the perfect day to come by, say hello, and celebrate with us.

Swing by on your lunch break, after work, or whenever it’s most convenient — we’d love to see you! 💙💚

07/24/2025

🎉TOMORROW IS THE DAY!🎉

Our 2-Year Anniversary Open House is happening TOMORROW from 1:00 to 4:30pm, and we’d love for you to stop by!

Whether you're a former patient or just curious about what we do, this is the perfect chance to stop by, say hi, and feel the difference our care makes.

We can’t wait to see all your wonderful faces there! 💚💙

📍3538 Calumet Avenue, Valpo

07/23/2025

Dealing with injury, pain, or dysfunction? We've got your back! (and knees...and shoulders...and everything in-between!)

Physical Therapy Solutions provides evidence-based interventions to restore optimal function. We address the underlying causes, not just the symptoms. Early assessment can prevent further injury and support long-term recovery.

Schedule a free injury screening to determine the most effective next steps for your care.

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

07/21/2025

Dry needling is a technique used by physical therapists that involves inserting thin, sterile filiform needles into muscle tissue to target trigger points and neuromuscular dysfunction.

It is used to relax overactive muscles, activate inhibited ones, relieve pain caused by active trigger points, and help retrain muscle function for long-term improvements.

When integrated into a comprehensive rehab plan, dry needling can accelerate recovery and enhance overall outcomes.

Call today to find out if dry needling can benefit you!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

07/18/2025

Physical therapy should be your first step, not your last resort.

Too often, people wait until pain gets worse, rely on temporary fixes, or go straight to imaging, injections, or even surgery. But early physical therapy can help you heal faster, avoid complications, and get back to what you love—without unnecessary delays.

Find out why starting PT early makes all the difference:

When pain, injury, or movement limitations disrupt your life, it’s easy to think rest, medication, or even surgery are your only options. But what if we told you there’s a science-backed, highly personalized approach designed to treat the root cause—not just the symptoms? That’s where physic...

07/16/2025

Leaking when you sneeze, run, or lift isn’t “just part of aging” or something you have to live with. While common, urinary incontinence is not normal, and it’s often treatable without surgery or medication.

Pelvic floor physical therapy addresses the underlying cause of stress urinary incontinence by strengthening and retraining the muscles that support bladder control.

Don’t ignore the leaks, let’s fix them with evidence-based, compassionate care. Call to schedule with a pelvic floor physical therapist today.

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

07/15/2025

🎉Physical Therapy Solutions is turning 2 and we want to celebrate with YOU!!🎉

Drop by the clinic Friday, July 25th from 1:00 to 4:30pm for our 2-Year Anniversary Open House! Whether you’re a past patient or a friendly face from the community, we’d love to see you!

✅ Meet our therapists: Meet the team that’s all about one-on-one care and getting to the root cause of your pain!

✅ Ask questions: Curious about physical therapy or how we can help with a specific issue? Our team will be on hand to chat and share their expertise.

✅ Enjoy light refreshments with the team and community!

Stop by, say hello, and help us celebrate this special milestone. We wouldn’t be here without YOU! 💙💚

07/14/2025

Vestibular dysfunction can stem from various causes, but no matter the origin, it can deeply affect your balance, vision, hearing, and overall quality of life. From vertigo and dizziness to nausea, motion sensitivity, and visual changes, the symptoms are often confusing, disruptive, and sometimes even scary.

Common Symptoms May Include:
🔵Spinning sensations (vertigo)
🔵Dizziness or lightheadedness
🔵Nausea or motion sickness
🔵Sensitivity to sound or light
🔵Blurred or double vision
🔵Unsteadiness, especially with quick turns

💡 How Vestibular Rehab Helps:
Physical therapists trained in vestibular rehabilitation use targeted exercises to retrain your brain and body, improving stability, reducing dizziness, and restoring function. This can help with diagnoses such as vestibular neuritis, vertigo, BPPV, brain stem and cerebellum lesions, vestibular hypofunction, and more.

Call today to schedule!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383