Runser Wellness and Functional Medicine

10/30/2025

A brisk 15-minute walk can do wonders for your well-being, even when the sun isn’t shining, like today.

Here’s why getting outside, even in less-than-perfect weather, supports wellness and aligns with the principles of functional medicine:

1. Boosts Mood: Physical activity releases endorphins, lifting spirits and reducing stress.

2. Improves Circulation: Walking increases blood flow, delivering nutrients vital for health and recovery.

3. Supports Immune Function: Regular outdoor walks expose you to fresh air and nature, boosting immunity.

4. Enhances Digestion: Walking aids digestion and metabolic processing, supporting gastrointestinal health.

So, throw on a raincoat, grab an umbrella if needed, and step outside for a brief walk!

Embrace the fresh air and the wonders of movement.

Your body and mind will thank you!

10/28/2025

Don't forget to join us on Wednesday, October 29th, from 5 p.m. to 7 p.m. at the Niswonger Performing Arts Center for "Listening to Her: A Journey of Time and Change."

It promises to be an inspiring and insightful event.

We can't wait to see you there!

10/24/2025

Light therapies, such as red and blue light, can provide a range of benefits that align beautifully with the functional medicine approach of addressing root causes rather than just symptoms.

Here are some benefits of light therapies:

✨ Improved Mood: Blue light therapy positively affects mood and mental well-being by regulating circadian rhythms, helping achieve restful sleep, and reducing anxiety and depression.

✨ Reduced Inflammation: Certain light wavelengths decrease body inflammation, promoting healing and easing pain, especially in chronic or inflammatory conditions.

✨ Support for Hormonal Balance: Light exposure regulates hormones related to sleep and stress, supporting natural rhythms and hormonal balance.

As we explore these therapies, remember they should complement a holistic health approach and work with nutritional and lifestyle changes.

10/22/2025

If you’re tired of being tired, you’re not alone, and functional medicine can help!

Fatigue affects many of us and can stem from hormonal imbalances, nutritional deficiencies, or stress. Instead of just treating the symptoms, functional medicine focuses on identifying the root causes.

Together, we’ll create a personalized plan that may include dietary changes, supplements, and lifestyle adjustments to boost your energy levels and improve your overall well-being.

You deserve to feel vibrant and energized every day! Let’s tackle that tiredness together! 💚

10/16/2025

We are excited to announce a free event for local women and girls! Join us on Wednesday, October 29th, from 5 p.m. to 7 p.m. at the Niswonger Performing Arts Center for "Listening to Her: A Journey of Time and Change."

This informative session will cover important topics such as hormonal changes, perimenopause and menopause, gut health, diabetes, and mental wellness.

Don't miss the chance to engage and ask your questions during our dedicated Q&A session!

Featured Speakers:
- Dr. Cody Klinker
- Shane Ge**er
- Kim Runser
- Kristen Price

To learn more and register, visit https://newsroom.ohiohealth.com/ohiohealth-van-wert-to-host-two-free-health-events-for-local-women-and-girls/.

10/13/2025

🎉🎂 Happy Birthday, Kim! 🎂🎉

Join us in celebrating Kim today! Wishing a happy birthday to a wonderful person who makes a difference in the lives of so many.

Her passion for health and wellness inspires us all, and her dedication to helping others on their journey to wellness is truly remarkable.

To another year filled with joy, growth, and all the love you give to others! Happy birthday, KIM!

10/10/2025

I want to dive into a powerful concept: "You are what you eat."

In the realm of functional medicine, this phrase takes on a new level of significance. The food we consume plays a crucial role in our overall health and well-being, influencing everything from our energy levels to our mood and immune function.

When we focus on nourishing our bodies with whole, nutrient-dense foods, we’re not just filling our stomachs; we’re fueling our health journey.

Functional medicine encourages us to look deeper—understanding how different foods affect our unique biology and how they can either support or hinder our wellness goals.

I invite you to explore the powerful connection between your diet and your health.

Remember, you deserve a life filled with vitality and joy.

10/07/2025

Hey everyone, Kim here! I want to remind you that feeling unwell doesn’t mean you’re broken. It’s often a sign that your body is craving a new approach to health.

Functional medicine isn’t just about treating symptoms; it’s about understanding the root causes of YOUR health concerns.

This means examining YOUR unique biology, lifestyle, and preferences to determine what truly works for YOUR wellness journey.

Together, we’ll create a comprehensive personal treatment plan tailored specifically to YOU.

10/07/2025

10/02/2025

Hi everyone, I’m Kim Runser, APRN, CNP.

My journey into functional medicine began with observing countless patients returning from specialists still struggling with unresolved symptoms.

It became clear to me that there was a need for a more personalized and holistic approach to health.

I am deeply passionate about pouring my heart into helping as many people as I can.

I believe you deserve a treatment plan that truly understands your unique needs, and I am here to support you in making sustainable nutritional and lifestyle changes for lasting health.

Together, let’s uncover the path to your wellness! 💚

Learn more: https://www.runserwellness.com/about

09/30/2025

Packed with nutrients, pumpkin soup is a fantastic ally in your fight against inflammation. Here are some reasons to indulge in this fall favorite:

1. Beta-Carotene Boost: A potent antioxidant that helps reduce inflammation and supports your immune system.

2. Fiber Rich: Pumpkin is high in fiber, which promotes healthy digestion and can help reduce systemic inflammation in the body.

3. Nutrient-Dense: Vitamins A, C, and E found in pumpkin help combat oxidative stress, which is often linked to chronic inflammation.

✨Here’s a simple and delicious recipe for a Creamy Pumpkin Soup:

Ingredients:
- 1 can (15 oz) of pure pumpkin puree (or 2 cups of fresh pumpkin, roasted and blended)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth (low sodium)
- 1 cup coconut milk (for creaminess)
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
- Optional toppings: roasted pumpkin seeds, a drizzle of olive oil, or fresh herbs

Instructions:
1. Sauté Vegetables: In a large pot, heat a drizzle of olive oil over medium heat. Add chopped onion and sauté until translucent (about 5 minutes). Add minced garlic and cook for another minute until fragrant.

2. Combine Ingredients: Add the pumpkin puree, vegetable broth, coconut milk, ginger, and cinnamon to the pot. Stir well to combine.

3. Simmer: Bring the mixture to a gentle simmer and let it cook for about 10-15 minutes to allow the flavors to meld.

4. Blend Smooth: Use an immersion blender to puree the soup until it’s smooth and creamy (or carefully transfer to a blender in batches).

5. Season: Taste and season with salt and pepper as needed.

6. Serve: Top with roasted pumpkin seeds or a drizzle of olive oil if desired.

09/25/2025

Whether you're just beginning your path to wellness or you’re already on your way, remember that every step you take is an investment in your health and happiness. 🌱

For those just starting out: it’s okay to take small steps! Start with one new healthy habit and build from there. Embrace the journey and celebrate your progress, no matter how small!

For those who have been on this path: keep going! Your dedication is inspiring. Remember, wellness is a lifelong journey filled with learning and growth. Stay curious and open to new practices that enhance your well-being.