Runser Wellness and Functional Medicine

05/25/2026

This Memorial Day, let us honor and remember the courageous men and women who sacrificed everything for our freedom.

And let us not forget this nation will remain the land of the free only so long as it is the home of the brave.

Thank you to the courageous men and women who serve and defend our country.

05/21/2026

🌟 Hot Topics Mini Series: What your gut is trying to tell you when bloating occurs 🌟

Excessive bloating is never normal. Bloating may be due to excessive hydrogen, causing diarrhea, or due to methane gas production, leading to constipation.

Your gut could be signaling stress, food sensitivities, poor digestion, hormonal shifts, or an imbalance in your microbiome.

The gut houses over 70% of your immune system, and proper gastrointestinal function is vital for health.

Instead of ignoring the discomfort, start listening to the patterns your body is trying to show you, and let us help you.

05/19/2026

I want to take a moment to extend my heartfelt thanks to each and every one of you who expressed interest in and attended the Spring Synergy event this past Saturday.

Your presence made the day truly special. I am incredibly grateful to have stood alongside five other amazing wellness experts, sharing insights and knowledge that I hope will empower you on your wellness journey.

It was a joy to connect with so many passionate individuals, and I love the opportunity to pour into you and support your growth.

Thank you for being part of our community, for your enthusiasm, and for your commitment to your health.

05/14/2026

Not Sure If We Can Help?

At Runser Wellness, we address a range of health issues, including hormone imbalances, gastrointestinal and digestive concerns, metabolic challenges, brain and emotional health, inflammatory diseases, and autoimmune disorders.

If you're unsure whether we can assist you with your specific health concerns, don't hesitate to reach out!

Book a complimentary discovery call today to learn more about our unique, science-based approach and how we can help you on your wellness journey.

👉 Schedule your call here: https://www.runserwellness.com/discoverycall

05/12/2026

🌟 Hot Topics Mini Series: Is Gluten Actually Bad for Everyone? 🌟

Let’s kick off this mini series by diving into a common question: Is gluten bad for everyone? The answer is no! While gluten can cause health issues for individuals with celiac disease or gluten sensitivity, most people can safely include it in their diets.

Here are some tips to help you determine if gluten might be a problem for you:

1. Keep a Food Diary: Track what you eat and any symptoms that arise to identify any patterns related to gluten consumption.

2. Notice Symptoms: Be aware of common symptoms like bloating, gas, diarrhea, fatigue, and headaches after eating gluten-containing foods.

3. Elimination Diet: Consider removing gluten from your diet for a few weeks, then reintroduce it and monitor how your body reacts.

4. Consult a Professional: Work with a healthcare provider or nutritionist for guidance on testing and evaluating any gluten-related disorders.

5. Check Hidden Sources: Gluten can be found in unexpected foods, so always read labels carefully.

Remember, a balanced diet is key to overall wellness!

05/07/2026

Interested in getting started with Runser Wellness & Functional Medicine? Here’s what to expect in the beginning.

First, we schedule a 10-minute discovery call to see if Runser Wellness is a fit for you. If so, we have you fill out a packet of health information in advance of your initial consultation.

After that, we schedule your initial consultation, which lasts 90-120 minutes. Your individual plan is developed during this visit, and any necessary labs are ordered.

Our approach is unique and science-based, focused on the root of the issue. We use labs to test, not guess, at what the root issue is.

Get started today: https://www.runserwellness.com/discoverycall

05/05/2026

At Runser, we believe in tackling issues at their root, not just applying Band-Aids to symptoms.

While quick fixes may provide temporary relief, true solutions come from understanding and addressing the underlying causes.

Our approach focuses on deep-rooted issues, ensuring lasting change and improvement.

Let’s invest the time and effort to treat the source—because that’s where real healing begins!

05/02/2026

05/02/2026

WOW. When we said spots were limited, we weren’t kidding! The response to Spring Synergy has been incredible, and the 20 women officially on our RSVP list are in for an absolutely transformative afternoon. 🌸

The planning is in full swing, and our office is starting to look like a luxury boutique! 🎁 Our speakers and local business sponsors have gone above and beyond—we’re curating some incredible, high-value gift baskets that will be given away at the end of the circuit. Let’s just say, you’ll definitely want to keep your fingers crossed during the prize drawing!

What’s coming up next:
Over the next few days, keep your eyes on this feed! I’ll be:
✨ Highlighting each of our 6 expert speakers and their "Power Talk" topics.
✨ Giving you a sneak peek at our amazing gift basket sponsors and the goodies they've donated.

Missed the initial sign-up?
Don't panic just yet. We have officially started a Waiting List. Life happens, and if a spot opens up, we go straight to the list to fill it!

👇 If you aren't on the list and want to be, TEXT "WAITLIST" to 419-238-4387 ASAP.

Gen-X Training StudioGolden Hour Massage J.J. McClain - Living Healthy in 5 FieldsRuralRx Performance Physical Therapy Runser Wellness and Functional Medicine

05/02/2026

Meet the Hormone Decoder: Kim Runser, CNP

If you’ve ever been told your labs are “normal” but you still feel like you’re running on empty, you need to meet Kim.

In today’s Reel, I’m taking you inside Kim’s world of Functional Medicine. Kim doesn’t just look at a piece of paper; she looks at you. She’s a detective for your biology, finding the "why" behind the brain fog, the fatigue, and the stubborn symptoms that most people overlook.

At Spring Synergy, Kim is bringing her "Superpowers" to the table to talk about:
✨ True Normals: Why standard lab ranges might be failing you.
✨ Hormone Harmony: Practical steps to stop the "tired but wired" cycle.
✨ Functional Secrets: What your body is actually trying to tell you.

Kim is one of the 6 experts you’ll get to sit down with in our small-group circuit. Having her in the room is like having a direct line to the answers you’ve been searching for!

🚨 WAITLIST UPDATE:
We are officially at 20/20! If you want to be first in line if a spot opens up (or get early access to our next event), you need to be on the list. Text 419.238.4387

05/01/2026

Okay, we might not be actual jockeys, but we are definitely racing toward May 16th! 🌸
🐎Since it’s Derby season, we decided to imagine what we would look like if we hit the track.
This group of 6 experts is fast, smart, and strong... which is why our 20 slots for Spring Synergy filled up in record time! We want to know: If we raced, who would you put your money on? 👇 Cast your vote in the comments over the next few days and we'll see who the winner is on Derby Day! Do you bet on:
💨 "The Fast Release" (Kali, LMT) – Slipping through the pack with speed.
💪 "Metabolic Might" (Trisha) – Enduring the long track with pure power.
🧱 "The Unshakable Foundation" (Dr. Shayna) – Stable, steady, and holding strong.
🪷 "The Zen Zone" (JJ McClain) – Mastering the mental game to victory.
🔎 "The Hormone Hunter" (Kim Runser, CNP) – Decoding the winning strategy.
⚡️ "The Nervous System Navigator" (Dr. Nichole) – Tapping into the source of all speed.

👇 Let's have fun with this! Vote today!