Get Up & Go (LaFemme Mobile Gym)

Get Up & Go (LaFemme Mobile Gym) Where fitness comes to you! Sarah Homer is a national certified personal trainer with her B.A.

in Physical Education from California State University Stanislaus with an emphasis in Health & Nutrition. She has been training in the fitness club sector since 2003, starting as a trainer in the clubs and then moving onto Fitness Manager of the club. Sarah held this position for many years before venturing out on her own with LaFemme Mobile Gym. She also contributes to fitness with online virtual training with www.fitnessgenerator.com/sarahh for her long distance and traveling clients. Along with her training, Sarah uses her passion for fitness to motivate youth as a high school cross country coach. She has an avid love of the outdoors and is always advocating moving and not sitting. Her coaching and training philosophies are the same: Keep Things Simple, Have Fun and Get Up and Go! She current lives in Vancouver, WA with her family and trains in the Vancouver, WA & Portland, Or areas.

11/11/2022
Wet ShoesHow fun are wet shoes . . . Very. It’s winter and cold and wet in many places, but your shoes can still take yo...
02/06/2021

Wet Shoes

How fun are wet shoes . . . Very. It’s winter and cold and wet in many places, but your shoes can still take you walking.
Bundle up, fresh air is good for your heart, your soul and your head.

We’re will your shoes take you today?

01/30/2021

Mixed Berry Crumble

01/13/2021

The start of the new year has come and gone. You have had time to reflect on what you want for 2021.

HOW Can I HELP?

A yummy Start to the new year.
01/09/2021

A yummy Start to the new year.

2021 Yoga Start
01/04/2021

2021 Yoga Start

A new music service with official albums, singles, videos, remixes, live performances and more for Android, iOS and desktop. It's all here.

01/01/2021

Happy New Year to All.

Merry Christmas
12/25/2020

Merry Christmas

The Elf is tough. Squats, Squats, Squats.Then Lunge, Lunge, Lunge.
12/22/2020

The Elf is tough. Squats, Squats, Squats.
Then Lunge, Lunge, Lunge.

12/22/2020

Elf 🧝‍♀️ Coach for plank jack push-ups today.
Elf Workout

Elf workout done for today, who else?How are those arms? Can I see?
12/15/2020

Elf workout done for today, who else?
How are those arms? Can I see?

12/10/2020

How is everyone doing?
Has the Elf kicked your butt yet? He kicked mine. 💪😁🔥on fire

Holiday Time, Cheer Time, Sweat Time.Have fun over the next 30 days. Grab a friend or family member or kid to do this wi...
12/01/2020

Holiday Time, Cheer Time, Sweat Time.

Have fun over the next 30 days. Grab a friend or family member or kid to do this with you.

Address

Vancouver, WA

Website

Alerts

Be the first to know and let us send you an email when Get Up & Go (LaFemme Mobile Gym) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get Up & Go (LaFemme Mobile Gym):

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category